Sun 6th Oct 2019 at 2:00pm by lovingtherunning

Run > General

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Time
55:13
Miles
5.00
Min/mi
11:03
Pacing
94%
WAVA
49.86
Stride(cm)
83
Cals
503
Cadence
175
BPM
145
%MHR
84.5
B/mi
1596
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 136/154bpm 100cal 5.15/5.87mph
2) 1m - 10:40(10:40/m) 145/149bpm 101cal 5.62/5.8mph
3) 1m - 10:46(10:46/m) 152/157bpm 106cal 5.57/5.85mph
4) 1m - 11:05(11:05/m) 151/158bpm 106cal 5.41/6.12mph
5) 1m - 11:01(11:01/m) 144/154bpm 90cal 5.45/5.87mph
6) 0m - 1(10:10/m) 151/151bpm 5.91/5.28mph

11:39 10:40 10:46 11:05 11:01 1

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	119 73-142	1494	166 120-174	6/4
0.50	6:05	2:57	11:46	137 135-139	1613	172 168-176	7/1
0.75	8:50	2:45	11:01	135 131-140	1488	176 170-180	2/5
1.00	11:39	2:48	11:14	149 143-153	1674	178 174-180	11/1
1.25	14:20	2:42	10:46	146 144-149	1573	177 176-178	4/2
1.50	17:02	2:41	10:46	145 143-146	1560	177 176-178	4/1
1.75	19:42	2:40	10:42	144 139-146	1540	177 174-178	3/2
2.00	22:19	2:37	10:28	147 145-148	1538	176 172-178	0/3
2.25	25:01	2:42	10:48	149 146-152	1609	176 172-178	2/1
2.50	27:42	2:41	10:43	152 151-155	1628	178 176-178	1/3
2.75	30:26	2:45	11:00	155 153-157	1704	177 174-178	4/1
3.00	33:06	2:39	10:37	154 152-155	1635	177 176-178	3/2
3.25	35:51	2:45	11:01	154 152-158	1695	176 172-178	5/3
3.50	38:47	2:56	11:45	153 149-155	1798	174 124-178	2/3
3.75	41:24	2:37	10:27	150 145-155	1568	174 124-178	1/5
4.00	44:10	2:47	11:06	146 141-156	1621	173 162-178	3/9
4.25	46:54	2:43	10:53	141 137-144	1534	173 170-176	2/11
4.50	49:34	2:40	10:39	142 136-149	1513	174 168-178	3/13
4.75	52:23	2:49	11:17	145 141-149	1637	175 172-176	1/7
5.00	55:11	2:49	11:14	149 143-153	1675	175 172-178	5/5
5.00	55:13	2	11:43	151 151-151	1770	174 174-174	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 41m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	10:56
13 2.3%	12:04
See your biggest climbs

Cadence

175 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5	54:56	11:00
Walk	0.5	122	0	17	29:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	38.62%	More
800m	5:15	10:33	41.40%	More
1km	6:35	10:35	43.03%	More
Mile	10:39	10:39	45.29%	More
5k	33:39	10:50	50.08%	More
5 miles	55:11	11:02	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.79
5km	32:15	10:23	52.25
5M	55:13	11:03	49.84
10km	1:10:35	11:22	48.82
10M	2:00:51	12:05	47.01
Half	2:43:58	12:31	45.27
20M	4:24:29	13:13	44.19
Mara	5:58:51	13:42	43.15

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