Sun 6th Oct 2019 at 5:00am by Sorequads

Run > Progressive

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Time
1:22:41
Miles
12.13
Min/mi
6:49
Pacing
80%
WAVA
65.42
Stride(cm)
127
Cadence
186
BPM
152
%MHR
92.3
B/mi
1038
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 132/167bpm
2) 1m - 8:21(8:21/m) 134/143bpm
3) 1m - 7:31(7:31/m) 144/148bpm
4) 1m - 6:41(6:41/m) 144/149bpm
5) 1m - 6:42(6:42/m) 152/158bpm
6) 1m - 6:27(6:27/m) 157/160bpm
7) 1m - 6:36(6:36/m) 158/161bpm
8) 1m - 6:18(6:18/m) 159/163bpm
9) 1m - 6:32(6:32/m) 160/164bpm
10) 1m - 6:49(6:49/m) 161/165bpm
11) 1m - 6:11(6:11/m) 163/165bpm
12) 1m - 6:27(6:27/m) 161/165bpm
13) 0.13m - 57(7:11/m) 158/160bpm

8:09 8:21 7:31 6:41 6:42 6:27 6:36 6:18 6:32 6:49 6:11 6:27 57

Pace

10%

42%

19%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	132 117-167	1104	176 134-192	3/3
1.00	8:09	3:58	7:56	132 122-137	1047	180 166-200	2/0
1.50	12:51	4:42	9:24	130 101-140	1221	178 48-196	4/3
2.00	16:29	3:38	7:17	139 134-143	1011	184 164-196	7/1
2.50	20:15	3:46	7:32	143 136-147	1077	184 166-200	12/0
3.00	23:59	3:44	7:29	146 138-148	1093	183 166-196	15/1
3.50	27:31	3:31	7:03	141 136-144	994	184 166-202	0/16
4.00	30:41	3:10	6:21	146 141-149	926	187 160-208	0/11
4.50	34:15	3:34	7:07	150 147-154	1069	189 166-204	1/8
5.00	37:23	3:08	6:15	154 148-158	963	191 172-220	2/1
5.50	40:29	3:06	6:13	157 155-160	975	189 164-206	6/1
6.00	43:50	3:21	6:43	157 150-159	1054	188 158-208	4/5
6.50	47:13	3:22	6:45	157 154-159	1059	189 164-204	0/5
7.00	50:26	3:14	6:28	159 151-161	1028	188 170-208	8/1
7.50	53:39	3:12	6:24	159 151-163	1018	188 160-210	4/2
8.00	56:44	3:06	6:11	158 151-161	978	190 168-212	0/9
8.50	1:00:06	3:21	6:43	160 157-162	1075	187 158-208	4/1
9.00	1:03:16	3:10	6:21	161 159-164	1022	189 170-210	6/0
9.50	1:06:28	3:12	6:25	161 156-163	1032	186 164-212	1/6
10.00	1:10:05	3:37	7:14	161 159-165	1164	188 168-204	2/4
10.50	1:12:58	2:53	5:46	164 162-165	946	185 166-216	2/3
11.00	1:16:16	3:17	6:35	163 158-165	1073	184 170-204	9/0
11.50	1:19:26	3:10	6:20	162 160-165	1027	185 158-204	2/4
12.00	1:22:43	3:17	6:35	161 156-163	1059	184 164-218	0/8
12.13	1:23:41	58	7:17	158 158-160	1150	182 168-196	1/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 39m, Flat prediction 1:22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	7:28
See your biggest climbs

Cadence

186 (220 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	188	9.8	1:06:16	6:47
Walk	20.8	171	2.4	17:25	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	57.12%	More
800m	2:54	5:49	58.96%	More
1km	3:43	5:58	60.28%	More
Mile	6:09	6:09	62.96%	More
5k	19:57	6:25	65.88%	More
5 miles	32:19	6:28	66.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.97
5km	19:31	6:17	67.35
5M	32:19	6:28	66.19
10km	40:41	6:33	65.75
10M	1:07:23	6:44	65.61
Half	1:29:43	6:51	64.70
20M	2:20:29	7:01	65.47
Mara	3:07:02	7:08	65.58

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