Sun 6th Oct 2019 at 3:00pm by mags

Bike > General

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Time
15:07
Miles
1.47
Mph
5.8
Cals
127
BPM
129
%MHR
73.3
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 15:07(10:15/m) 129/161bpm 127cal 5.85/7.83mph

15:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	45	45	4.98	107 104-113	1288
0.13	2:53	2:08 +1:37	1.76	126 102-146	4305
0.19	3:36	42	5.30	115 111-118	1302
0.25	4:11	35	6.38	111 106-114	1043
0.31	4:46	35	6.41	111 97-127	1039
0.38	5:21	35	6.46	119 107-134	1105
0.44	5:56	35	6.42	127 124-129	1188
0.50	6:32	36	6.24	125 121-128	1202
0.56	8:27	1:55 +1:38	1.95	136 124-151	4184
0.63	9:51	1:24 +25	2.69	132 121-141	2941
0.69	11:31	1:40 +59	2.25	134 128-139	3570
0.75	12:09	38	5.94	136 133-141	1373
0.81	12:47	38	5.90	142 140-145	1444
0.88	13:50	1:03 +28	3.56	127 116-141	2140
0.94	14:29	39	5.73	138 136-139	1444
1.00	15:08	39	5.76	128 124-137	1334
1.06	16:31	1:23 +43	2.71	133 126-138	2944
1.13	17:59	1:28 +1:03	2.56	137 130-148	3215
1.19	18:52	52	4.31	135 129-142	1880
1.25	19:35	44	5.17	133 129-136	1543
1.31	20:56	1:20 +43	2.80	148 137-160	3175
1.38	21:36	40	5.58	136 123-154	1463
1.44	22:19	43	5.24	129 126-132	1478
1.47	22:43	24	5.53	131 131-131	1421

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:16	More
800m	5:06	10:15	More
1km	6:22	10:15	More
Mile	10:15	10:15	More

Predictions

Dist	Time	Per Mile
10 miles	2:10:57	13:06
20km	2:47:15	13:27
15 miles	3:26:43	13:47
20 miles	4:45:48	14:17
40km	6:05:02	14:41
25 miles	6:07:26	14:42
42km	6:25:39	14:47
50 miles	13:21:57	16:02
56 miles	15:11:06	16:16
100 miles	29:10:19	17:30
112 miles	33:08:34	17:45

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