Sat 5th Oct 2019 at 10:00pm by mags

Run > General

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Time
57:18
Miles
5.62
Min/mi
10:12
Pacing
0%
WAVA
51.81
Stride(cm)
89
Cals
84
Cadence
176
BPM
128
%MHR
72.5
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 125/140bpm 84cal 5.83/7.7mph

10:18

Pace

28%

15%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	115 74-136	1240	180 176-190
0.50	5:20	2:38	10:34	129 120-137	1363	169 120-182
0.75	7:50	2:30	10:00	131 120-140	1310	175 120-184
1.00	15:24:16	15:16:26 +15:16:26	61:05:43	118 81-133	432554	178 122-186
1.25	15:28:59	4:43	18:50	132 128-137	2487	184 180-186
1.50	15:31:26	2:27	9:49	134 130-137	1316	179 172-184
1.75	15:33:42	2:16	9:05	134 129-137	1216	182 178-186
2.00	15:36:11	2:29	9:55	133 125-141	1320	180 174-186
2.25	15:39:17	3:06 +36	12:23	111 92-125	1375	173 120-180
2.50	15:42:08	2:51 +19	11:26	132 125-143	1509	176 174-180
2.75	15:45:21	3:13 +37	12:52	131 115-145	1686	162 120-182
3.00	15:48:26	3:04 +28	12:17	133 111-150	1634	160 120-186
3.25	15:52:00	3:35 +1:09	14:19	132 109-148	1889	176 120-188
3.50	15:56:42	4:42 +2:11	18:48	131 92-146	2462	177 120-190
3.75	16:00:30	3:47 +1:04	15:10	137 121-148	2077	173 100-186
4.00	16:04:09	3:40 +1:09	14:38	123 99-141	1801	179 120-190
4.25	16:09:49	5:40 +2:51	22:39	129 93-146	2922	177 120-200
4.50	16:14:28	4:39 +1:53	18:38	129 88-147	2404	185 120-194
4.75	16:17:39	3:11 +38	12:44	131 98-145	1668	183 120-192
5.00	16:23:14	5:35 +2:42	22:20	127 91-147	2836	179 120-190
5.25	16:27:13	3:59 +1:28	15:57	131 93-148	2089	186 174-192
5.50	16:30:06	2:53 +25	11:32	132 126-140	1522	183 120-190
5.62	16:31:14	1:08	9:32	126 124-134	1201	183 178-188

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	182	5.3	-3:59:02	2:30:41
Walk	9.6	120	0.3	3:03:59	10:54:38
Still	0.2	-	-	3:01	-
Pause	48.3	-	-	15:25:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	42.68%	More
800m	4:38	9:19	44.91%	More
1km	5:47	9:18	46.87%	More
Mile	9:27	9:27	48.87%	More
5k	38:31	12:24	41.90%	More
5 miles	16:20:44	3:16:09	2.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	29:24	9:28	54.88
5M	50:14	10:03	52.40
10km	1:04:10	10:20	51.36
10M	1:49:38	10:58	49.48
Half	2:28:36	11:21	47.66
20M	3:59:18	11:58	46.52
Mara	5:24:20	12:23	45.43

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