-
Time
3:00:24
-
Miles
35.10
-
Mph
11.7
-
FBI
61.53
-
Cals
1071
-
BPM
131
-
%MHR
73
-
B/mi
675
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 33:38(4:11/km) 130/162bpm 248cal 14.35/53.64kmph
2) 8.05km - 19:59(2:29/km) 129/157bpm 118cal 24.15/60.09kmph
3) 8.05km - 18:41(2:19/km) 135/157bpm 122cal 25.84/61.41kmph
4) 8.05km - 22:47(2:50/km) 136/156bpm 147cal 21.18/52.84kmph
5) 8.05km - 28:12(3:30/km) 131/150bpm 144cal 17.12/54.58kmph
6) 8.05km - 29:21(3:39/km) 128/146bpm 128cal 16.45/47.46kmph
7) 8.05km - 27:05(3:22/km) 136/153bpm 162cal 17.82/54.55kmph
8) 0.16km - 40(4:10/km) 134/139bpm 2cal 14.41/22.04kmph
33:38 19:59 18:41 22:47 28:12 29:21 27:05 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
8:58 |
8:58 +1
|
6.69 |
116 88-133 |
1041 |
| 2.00 |
16:48 |
7:49 |
7.67 |
119 75-153 |
931 |
| 3.00 |
21:21 |
4:34 |
13.15 |
144 124-162 |
657 |
| 4.00 |
29:54 |
8:32 |
7.03 |
141 112-159 |
1204 |
| 5.00 |
33:39 |
3:45 |
15.99 |
135 107-151 |
507 |
| 6.00 |
36:56 |
3:17 |
18.30 |
114 88-129 |
374 |
| 7.00 |
39:41 |
2:46 |
21.73 |
118 103-129 |
326 |
| 8.00 |
43:15 |
3:34 |
16.83 |
131 121-144 |
467 |
| 9.00 |
48:01 |
4:45 |
12.61 |
142 135-147 |
676 |
| 10.00 |
53:38 |
5:38 |
10.65 |
130 90-156 |
732 |
| 11.00 |
59:24 |
5:45 |
10.42 |
131 118-145 |
754 |
| 12.00 |
1:04:46 |
5:22 |
11.17 |
137 123-157 |
736 |
| 13.00 |
1:07:39 |
2:53 |
20.81 |
140 124-154 |
404 |
| 14.00 |
1:10:00 |
2:20 |
25.67 |
128 114-137 |
299 |
| 15.00 |
1:12:19 |
2:20 |
25.77 |
138 132-145 |
321 |
| 16.00 |
1:17:31 |
5:12 |
11.55 |
135 118-153 |
701 |
| 17.00 |
1:22:27 |
4:56 |
12.16 |
148 140-155 |
730 |
| 18.00 |
1:28:23 |
5:56 |
10.13 |
132 86-151 |
782 |
| 19.00 |
1:32:56 |
4:34 |
13.16 |
130 106-150 |
593 |
| 20.00 |
1:35:07 |
2:11 |
27.54 |
134 119-143 |
292 |
| 21.00 |
1:40:35 |
5:28 |
10.97 |
138 119-150 |
755 |
| 22.00 |
1:47:07 |
6:32 |
9.18 |
142 124-149 |
929 |
| 23.00 |
1:53:19 |
6:12 |
9.68 |
136 123-147 |
843 |
| 24.00 |
1:57:37 |
4:18 |
13.94 |
125 68-146 |
538 |
| 25.00 |
2:03:19 |
5:41 |
10.55 |
113 91-129 |
643 |
| 26.00 |
2:10:48 |
7:30 +31
|
8.01 |
123 108-137 |
922 |
| 27.00 |
2:17:13 |
6:24 |
9.36 |
131 114-145 |
839 |
| 28.00 |
2:20:40 |
3:27 |
17.42 |
132 117-144 |
455 |
| 29.00 |
2:27:56 |
7:17 |
8.24 |
133 112-144 |
968 |
| 30.00 |
2:33:11 |
5:14 |
11.45 |
123 95-138 |
645 |
| 31.00 |
2:38:58 |
5:48 |
10.35 |
139 124-149 |
806 |
| 32.00 |
2:46:33 |
7:35 |
7.91 |
137 123-145 |
1039 |
| 33.00 |
2:51:41 |
5:08 |
11.70 |
136 117-152 |
697 |
| 34.00 |
2:54:24 |
2:43 |
22.11 |
125 114-137 |
339 |
| 35.00 |
3:00:16 |
5:52 |
10.23 |
137 115-149 |
804 |
| 35.10 |
3:00:56 |
40 |
8.85 |
132 129-138 |
895 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:39 |
More |
| 800m |
55 |
1:50 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:00 |
2:00 |
More |
| 5k |
7:55 |
2:33 |
More |
| 5 miles |
17:16 |
3:27 |
More |
| 10k |
23:55 |
3:51 |
More |
| 10 miles |
38:35 |
3:51 |
More |
| Half |
52:54 |
4:02 |
More |
| 20 miles |
1:26:13 |
4:19 |
More |
| Mara |
2:03:31 |
4:43 |
More |
| 50k |
2:30:40 |
4:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:40 |
4:46 |
| 20km |
1:00:01 |
4:50 |
| 15 miles |
1:13:16 |
4:53 |
| 20 miles |
1:39:23 |
4:58 |
| 40km |
2:05:08 |
5:02 |
| 25 miles |
2:05:54 |
5:02 |
| 42km |
2:11:46 |
5:03 |
| 50 miles |
4:22:30 |
5:15 |
| 56 miles |
4:56:00 |
5:17 |
| 100 miles |
9:07:17 |
5:28 |
| 112 miles |
10:17:08 |
5:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
