Sun 6th Oct 2019 at 1:00pm by JoOsh

Walk > General

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Time
1:04:21
Miles
3.33
Min/mi
19:19
Stride(cm)
70
Cals
260
Cadence
119
BPM
112
%MHR
65.2
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 112/123bpm 80cal 45/69rpm 3.02/4.01mph
2) 1m - 20:48(20:48/m) 111/123bpm 78cal 49/63rpm 2.89/3.72mph
3) 1m - 18:03(18:03/m) 113/125bpm 77cal 50/69rpm 3.33/4.01mph
4) 0.33m - 5:36(16:50/m) 114/123bpm 25cal 55/66rpm 3.57/3.76mph

19:54 20:48 18:03 5:36

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59	23:49	99 93-107	2358	123 114-138
0.25	6:01	3:02	24:19	108 101-114	2626	120 100-128
0.38	9:02	3:01	24:12	113 106-118	2734	124 116-132
0.50	11:10	2:08	17:00	114 111-119	1939	123 108-128
0.63	13:20	2:10	17:21	115 111-117	1995	124 118-128
0.75	15:25	2:05	16:42	118 114-122	1970	122 116-126
0.88	17:43	2:17	18:18	121 119-123	2214	121 108-130
1.00	19:54	2:11	17:30	117 112-122	2047	119 114-122
1.13	22:22	2:28	19:44	114 109-121	2249	115 110-122
1.25	24:38	2:16	18:08	116 111-120	2104	118 112-122
1.38	27:00	2:22	18:57	113 108-118	2141	115 108-122
1.50	30:02	3:02	24:14	112 107-117	2715	106 98-114
1.63	32:36	2:34	20:34	106 99-112	2179	112 100-126
1.75	35:13	2:38	21:01	112 105-119	2354	115 110-122
1.88	37:37	2:23	19:06	104 99-116	1986	116 114-120
2.00	40:42	3:05	24:40	108 100-116	2663	117 108-126
2.13	42:57	2:16	18:06	108 102-115	1955	117 102-128
2.25	45:31	2:34	20:30	109 100-113	2234	118 106-130
2.38	47:35	2:04	16:33	114 112-118	1886	121 108-128
2.50	49:43	2:08	17:03	117 111-124	1995	124 120-128
2.63	52:09	2:26	19:31	111 104-117	2167	123 116-138
2.75	54:30	2:21	18:48	114 108-121	2142	122 96-126
2.88	56:39	2:09	17:12	115 111-119	1977	112 30-126
3.00	58:44	2:05	16:38	115 111-120	1913	123 118-126
3.13	1:00:48	2:04	16:36	116 111-122	1925	124 120-126
3.25	1:02:51	2:02	16:17	111 105-115	1807	125 118-132
3.33	1:04:21	1:30	18:08	113 102-121	2049	121 116-126

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:13	16:32	More
1km	10:31	16:56	More
Mile	17:17	17:17	More
5k	58:46	18:55	More

Predictions

Dist	Time	Per Mile

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