Sun 6th Oct 2019 at 10:00am by Jenni-far-far

Run > Race
  • Time
    4:36:40
  • Miles
    26.32
  • Min/mi
    10:31
  • Pacing
    80%
  • WAVA
    57.75
  • Stride(cm)
    86
  • Cals
    1588
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 156/165bpm 98cal 5.72/6.55mph
2) 1m - 10:06(10:06/m) 149/182bpm 89cal 5.94/6.18mph
3) 1m - 10:09(10:09/m) 150/165bpm 90cal 5.91/6.47mph
4) 1m - 9:47(9:47/m) 150/161bpm 85cal 6.14/6.49mph
5) 1m - 10:15(10:15/m) 132/143bpm 55cal 5.86/6.45mph
6) 1m - 10:29(10:29/m) 132/142bpm 57cal 5.72/6.47mph
7) 1m - 12:27(12:27/m) 119/136bpm 34cal 4.82/6.68mph
8) 1m - 10:13(10:13/m) 128/138bpm 43cal 5.87/6.68mph
9) 1m - 10:04(10:04/m) 125/131bpm 35cal 5.96/6.41mph
10) 1m - 10:25(10:25/m) 128/134bpm 43cal 5.76/6.59mph
11) 1m - 10:14(10:14/m) 131/149bpm 52cal 5.86/6.51mph
12) 1m - 10:08(10:08/m) 134/152bpm 62cal 5.92/6.59mph
13) 1m - 9:54(9:54/m) 135/150bpm 62cal 6.06/6.66mph
14) 1m - 11:03(11:03/m) 128/144bpm 51cal 5.43/6.64mph
15) 1m - 10:12(10:12/m) 138/174bpm 68cal 5.88/6.59mph
16) 1m - 10:21(10:21/m) 137/147bpm 68cal 5.8/6.72mph
17) 1m - 9:55(9:55/m) 140/145bpm 72cal 6.05/6.68mph
18) 1m - 10:59(10:59/m) 138/163bpm 68cal 5.47/6.66mph
19) 1m - 12:36(12:36/m) 129/155bpm 57cal 4.76/6.2mph
20) 1m - 11:10(11:10/m) 141/145bpm 79cal 5.38/6.39mph
21) 1m - 10:43(10:43/m) 140/149bpm 72cal 5.59/5.85mph
22) 1m - 11:00(11:00/m) 131/155bpm 42cal 5.45/6.91mph
23) 1m - 10:44(10:44/m) 129/136bpm 30cal 5.59/6.03mph
24) 1m - 10:31(10:31/m) 129/167bpm 32cal 5.71/6.2mph
25) 1m - 9:53(9:53/m) 138/175bpm 57cal 6.07/6.43mph
26) 1m - 9:51(9:51/m) 142/146bpm 72cal 6.1/6.49mph
27) 0.32m - 3:03(9:25/m) 131/145bpm 15cal 6.37/6.82mph
10:29 10:06 10:09 9:47 10:15 10:29 12:27 10:13 10:04 10:25 10:14 10:08 9:54 11:03 10:12 10:21 9:55 10:59 12:36 11:10 10:43 11:00 10:44 10:31 9:53 9:51 3:03
Pin Map
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0mi in 0

Pace

8% 3% 13% 44% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:28 10:28 10:28 152 103-164 1592 183 174-190
2.00 20:35 10:06 10:06 149 124-181 1506 183 176-194
3.00 30:44 10:09 10:09 150 140-164 1523 182 116-190
4.00 40:31 9:47 9:47 149 129-161 1457 184 178-188
5.00 50:46 10:15 10:15 131 124-143 1343 182 116-192
6.00 1:01:14 10:29 10:29 130 106-142 1362 177 116-194
7.00 1:13:41 12:27 12:27 121 86-136 1506 179 96-194
8.00 1:23:55 10:14 10:14 127 109-136 1299 178 112-188
9.00 1:33:58 10:04 10:04 125 114-131 1258 179 116-188
10.00 1:44:23 10:25 10:25 127 103-134 1322 180 116-194
11.00 1:54:38 10:15 10:15 131 113-149 1343 178 110-190
12.00 2:04:46 10:08 10:08 134 123-152 1359 180 32-190
13.00 2:14:40 9:54 9:54 134 108-148 1326 181 116-190
14.00 2:25:43 11:03 11:03 126 89-144 1391 173 116-192
15.00 2:35:55 10:12 10:12 140 131-174 1429 184 134-190
16.00 2:46:15 10:20 10:20 136 104-147 1405 178 120-190
17.00 2:56:11 9:57 9:57 140 135-145 1392 184 176-190
18.00 3:07:10 10:59 10:59 137 109-163 1504 175 116-188
19.00 3:19:46 12:36 12:36 129 102-155 1626 163 114-190
20.00 3:30:56 11:10 11:10 139 120-145 1552 172 116-186
21.00 3:41:39 10:43 10:43 139 117-149 1491 180 116-188
22.00 3:52:40 11:00 11:00 130 103-153 1431 167 112-188
23.00 4:03:23 10:44 10:44 129 122-135 1384 181 176-186
24.00 4:13:54 10:31 10:31 130 105-166 1366 179 128-188
25.00 4:23:47 9:53 9:53 140 125-175 1384 186 136-192
26.00 4:33:37 9:51 9:51 142 138-145 1398 187 180-192
26.32 4:36:40 3:03 9:26 127 100-145 1198 189 180-196

Heart

135/181max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 183 24.8 4:11:06 10:07
Walk 9.2 125 1.5 25:21 16:52
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 46.19% More
800m 4:39 9:22 47.88% More
1km 5:50 9:24 49.69% More
Mile 9:27 9:27 52.21% More
5k 30:52 9:56 55.85% More
5 miles 50:42 10:08 55.54% More
10k 1:03:10 10:10 55.85% More
10 miles 1:42:26 10:15 56.82% More
Half 2:15:49 10:22 56.39% More
20 miles 3:30:31 10:32 56.94% More
Mara 4:35:21 10:31 57.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 66.51
5km 25:59 8:22 66.33
5M 44:01 8:48 63.97
10km 55:59 9:01 63.00
10M 1:34:47 9:29 61.40
Half 2:07:49 9:45 59.51
20M 3:24:09 10:12 58.72
Mara 4:35:16 10:30 57.74
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