Running > Race

6th Oct 2019 at 8am by jeronimo

  • 1:28:26
    Time
  • 13.20
    Miles
  • 6:42
    Min/mi
  • 76.89
    WAVA
  • 1509
    Cals
  • Road
    Surface

 

Notes & Comments

6:27 6:18 6:38 6:32 6:32 6:29 6:50 6:51 7:28 6:33 6:43 6:45 7:04 1:16

Map

Pin Map

Pace

1% 3% 74% 22%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:17 3:17 0.50 6:33 10/8
2 6:28 3:11 1.00 6:22 2/4
3 9:39 3:11 1.50 6:23 5/6
4 12:46 3:07 2.00 6:13 5/4
5 16:03 3:17 2.50 6:34 6/2
6 19:24 3:21 3.00 6:42 5/4
7 22:45 3:21 3.50 6:42 3/2
8 25:56 3:11 4.00 6:21 3/7
9 29:12 3:16 4.50 6:32 6/4
10 32:28 3:16 5.00 6:32 2/5
11 35:40 3:12 5.50 6:24 0/14
12 38:57 3:17 6.00 6:35 4/14
13 42:23 3:26 6.50 6:52 6/4
14 45:47 3:24 7.00 6:48 3/5
15 49:12 3:25 7.50 6:50 4/5
16 52:38 3:26 8.00 6:52 3/1
17 56:27 3:49 8.50 7:39 41/13
18 1:00:06 3:38 9.00 7:17 7/1
19 1:03:27 3:21 9.50 6:43 4/17
20 1:06:39 3:12 10.00 6:24 4/20
21 1:10:00 3:22 10.50 6:43 8/6
22 1:13:22 3:22 11.00 6:44 8/10
23 1:16:40 3:18 11.50 6:36 6/9
24 1:20:07 3:27 12.00 6:54 1/3
25 1:23:43 3:35 12.50 7:10 3/5
26 1:27:11 3:28 13.00 6:57 5/7
27 1:28:26 1:15 13.20 6:22 6/0

Elevation

Asc 164m, Desc 190m, Range 40m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 56.76% More
800m 3:06 6:13 64.82% More
1km 3:53 6:15 64.58% More
Mile 6:18 6:18 69.64% More
5k 20:06 6:28 75.72% More
5 miles 32:16 6:27 77.11% More
10k 40:22 6:30 77.03% More
10 miles 1:06:35 6:40 76.58% More
Half 1:27:45 6:42 76.92% More

Predictions

Best WAVA 79.73%
Dist Time Per Mile WAVA
1M 5:44 5:44 76.44
5km 19:05 6:09 79.73
5M 31:36 6:19 78.75
10km 39:47 6:24 78.14
10M 1:05:53 6:35 77.40
Half 1:27:43 6:42 76.36
20M 2:17:22 6:52 76.90
Mara 3:02:54 6:59 77.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
1.4%
7:03
NW
0.3
2.3%
6:39
N
0.09
0.7%
6:20
NE
6.64
50.3%
6:53
W
4.09
31%
6:31
E
0.52
4%
6:44
SW
0.44
3.4%
6:25
S
0.92
7%
6:20
SE

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