Sun 6th Oct 2019 at 1:00pm by sheppardmk

Run > Race

Bucks Fire & Rescue Service Cross Country

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Time
59:14
Miles
5.37
Min/mi
11:02
Pacing
80%
WAVA
46.35
Stride(cm)
97
Cals
844
Cadence
151
BPM
151
%MHR
88.1
B/mi
1662
Asc(m)
137
Hillscore
15
Surface
Grass

Notes & Comments

Bucks Fire Service Stowe Cross Country

Split Summary
===
1) 1km - 6:33(6:33/km) 138/155bpm 83cal 9.15/11.19kmph
2) 1km - 6:37(6:37/km) 149/173bpm 94cal 9.06/11.25kmph
3) 1km - 7:10(7:10/km) 150/168bpm 101cal 8.37/10.58kmph
4) 1km - 7:01(7:01/km) 150/166bpm 100cal 8.55/10.88kmph
5) 1km - 6:57(6:57/km) 153/172bpm 102cal 8.63/10.95kmph
6) 1km - 7:11(7:11/km) 154/183bpm 105cal 8.36/12.09kmph
7) 1km - 6:46(6:46/km) 156/168bpm 104cal 8.86/12.23kmph
8) 1km - 7:55(7:55/km) 149/171bpm 110cal 7.59/11.86kmph
9) 0.44km - 3:04(6:56/km) 155/172bpm 45cal 8.65/11.59kmph

6:33 6:37 7:10 7:01 6:57 7:11 6:46 7:55 3:04

Pace

52%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	127 73-155	1234	164 156-174	5/6
0.50	5:05	2:39	10:37	141 134-146	1496	160 106-170	9/0
0.75	7:48	2:43	10:53	149 134-163	1622	162 116-170	0/14
1.00	10:24	2:36	10:24	147 135-155	1529	156 116-170	3/11
1.25	13:15	2:51	11:23	151 137-171	1719	157 116-222	14/1
1.50	15:51	2:36	10:23	152 138-167	1578	151 116-166	5/13
1.75	18:38	2:47	11:10	150 117-159	1674	145 106-166	9/1
2.00	21:57	3:19	13:16	145 120-163	1923	138 112-168	6/7
2.25	24:46	2:48	11:14	150 133-165	1685	151 116-168	0/19
2.50	27:36	2:51	11:22	151 136-164	1717	154 108-170	12/1
2.75	30:26	2:49	11:18	153 138-165	1728	149 110-166	11/8
3.00	32:43	2:17	9:09	153 138-172	1400	162 158-166	9/5
3.25	36:20	3:38	14:30	148 138-171	2147	135 102-238	7/0
3.50	39:06	2:45	11:01	164 142-183	1807	149 116-168	0/19
3.75	41:39	2:34	10:14	155 138-172	1587	151 116-170	10/6
4.00	44:28	2:48	11:13	155 138-168	1740	151 108-168	13/1
4.25	47:08	2:40	10:40	156 137-168	1665	159 116-240	2/12
4.50	50:35	3:28	13:51	149 134-166	2063	137 102-172	10/0
4.75	53:41	3:06	12:24	153 135-171	1897	149 108-168	2/10
5.00	56:38	2:56	11:46	153 137-168	1800	142 116-170	1/16
5.25	59:14	2:36	10:37	157 142-172	1666	156 116-172	13/1

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 27m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	11:01
24 4.1%	11:32
24 3.5%	11:07
15 3.3%	11:57
15 2.9%	11:47
15 1.8%	10:22
See your biggest climbs

Cadence

151 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	163	4.1	41:01	9:57
Walk	30.8	115	1.1	18:13	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.06%	More
800m	4:59	10:02	41.48%	More
1km	6:24	10:17	42.19%	More
Mile	10:13	10:13	44.79%	More
5k	34:17	11:02	45.50%	More
5 miles	56:22	11:16	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.89
5km	32:57	10:36	47.35
5M	54:52	10:58	46.44
10km	1:09:16	11:09	46.00
10M	1:55:21	11:32	45.73
Half	2:34:05	11:46	44.98
20M	4:02:32	12:08	45.29
Mara	5:23:57	12:22	45.21

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