Sun 6th Oct 2019 at 10:00am by kstuart

Run > Race

Great Cumbrian Run 1/2 Marathon

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Time
2:21:50
Miles
13.12
Min/mi
10:49
Pacing
82%
WAVA
42.88
Stride(cm)
89
Cals
1494
Cadence
167
BPM
141
%MHR
78.4
B/mi
1526
Surface
Road

Notes & Comments

Cumbrian Run

9:15 9:46 10:08 11:08 10:15 10:15 10:49 10:13 11:11 11:32 13:02 11:56 11:11 1:09

Pin Map

0mi in 0

Pace

23%

35%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:02	105 75-119	948	174 164-180
1.00	9:16	4:45	9:29	111 108-115	1054	175 168-180
1.50	14:02	4:47	9:33	119 111-137	1137	174 170-176
2.00	19:01	4:59	9:58	129 118-144	1286	174 172-178
2.50	24:11	5:09	10:19	136 126-145	1402	173 168-176
3.00	29:09	4:59	9:57	147 142-152	1464	175 172-176
3.50	33:59	4:49	9:39	146 142-152	1408	174 172-176
4.00	40:17	6:18	12:36	131 104-148	1650	158 122-178
4.50	45:38	5:21	10:42	146 140-156	1563	173 170-180
5.00	50:32	4:54	9:47	145 137-153	1420	173 168-178
5.50	55:38	5:07	10:13	146 136-153	1492	173 168-178
6.00	1:00:47	5:09	10:18	147 141-152	1514	174 168-178
6.50	1:06:00	5:12	10:25	149 145-151	1552	173 170-176
7.00	1:11:36	5:36	11:13	139 120-155	1558	160 122-178
7.50	1:16:39	5:03	10:06	143 139-149	1443	174 172-178
8.00	1:21:48	5:10	10:19	146 141-151	1507	172 168-176
8.50	1:27:54	6:06	12:11	130 95-155	1584	159 122-182
9.00	1:33:00	5:06	10:12	146 142-149	1489	174 168-178
9.50	1:39:05	6:05	12:11	149 128-186	1815	160 122-174
10.00	1:44:32	5:26	10:53	163 143-174	1774	167 122-176
10.50	1:50:52	6:20	12:40	149 125-170	1888	150 122-176
11.00	1:57:34	6:42	13:24	134 93-157	1796	158 122-176
11.50	2:03:09	5:35	11:10	142 113-155	1586	164 122-180
12.00	2:09:30	6:21	12:42	146 126-159	1853	159 122-178
12.50	2:14:56	5:26	10:51	158 137-169	1715	164 122-176
13.00	2:20:41	5:45	11:31	153 128-166	1762	162 122-174
13.12	2:21:51	1:10	9:59	159 158-160	1587	172 170-174

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	173	11.7	1:58:43	10:09
Walk	16.3	123	1.4	23:08	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.97%	More
800m	4:28	8:58	40.48%	More
1km	5:41	9:08	41.54%	More
Mile	9:14	9:14	43.77%	More
5k	30:11	9:43	45.50%	More
5 miles	50:30	10:06	44.17%	More
10k	1:03:03	10:09	44.14%	More
10 miles	1:44:32	10:27	43.95%	More
Half	2:21:39	10:49	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	27:04	8:43	50.74
5M	46:46	9:21	47.70
10km	1:00:03	9:40	46.35
10M	1:43:47	10:23	44.27
Half	2:21:35	10:48	42.57
20M	3:50:19	11:31	41.47
Mara	5:14:12	12:00	40.53

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