Sun 6th Oct 2019 at 10:00am by Homer

Run > General

  • Time
    2:52:07
  • Miles
    16.40
  • Min/mi
    10:30
  • Pacing
    87%
  • WAVA
    45.97
  • Stride(cm)
    88
  • Cals
    2033
  • Cadence
    173
  • BPM
    150
  • %MHR
    84.4
  • B/mi
    1577
  • Asc(m)
    220
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 145/152bpm 124cal 6.18/6.95mph
2) 1m - 9:21(9:21/m) 146/152bpm 122cal 6.42/6.82mph
3) 1m - 9:37(9:37/m) 149/154bpm 126cal 6.24/6.62mph
4) 1m - 9:57(9:57/m) 153/156bpm 133cal 6.03/6.43mph
5) 1m - 9:43(9:43/m) 153/156bpm 128cal 6.17/6.39mph
6) 1m - 10:09(10:09/m) 153/155bpm 131cal 5.91/6.2mph
7) 1m - 10:12(10:12/m) 152/155bpm 131cal 5.89/6.3mph
8) 1m - 10:25(10:25/m) 152/155bpm 130cal 5.76/6.28mph
9) 1m - 10:20(10:20/m) 151/154bpm 125cal 5.81/6.24mph
10) 1m - 9:58(9:58/m) 151/154bpm 119cal 6.02/6.32mph
11) 1m - 10:46(10:46/m) 151/156bpm 122cal 5.57/6.64mph
12) 1m - 10:05(10:05/m) 153/156bpm 124cal 5.95/6.2mph
13) 1m - 11:55(11:55/m) 149/155bpm 120cal 5.04/6.16mph
14) 1m - 10:56(10:56/m) 151/154bpm 121cal 5.48/5.93mph
15) 1m - 12:47(12:47/m) 145/151bpm 111cal 4.69/5.99mph
16) 1m - 11:38(11:38/m) 150/154bpm 117cal 5.16/5.63mph
17) 0.4m - 4:36(11:32/m) 153/156bpm 49cal 5.2/5.24mph
9:43 9:21 9:37 9:57 9:43 10:09 10:12 10:25 10:20 9:58 10:46 10:05 11:55 10:56 12:47 11:38 4:36

Pace

36% 28% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 143 113-151 1346 175 166-184 4/12
1.00 9:43 5:01 10:01 146 141-152 1464 177 172-182 24/1
1.50 14:22 4:39 9:17 144 140-149 1338 176 172-180 2/12
2.00 19:04 4:43 9:25 149 145-152 1403 175 172-178 4/4
2.50 23:47 4:42 9:24 148 144-153 1392 175 170-180 5/17
3.00 28:40 4:54 9:48 150 145-153 1470 176 172-180 7/8
3.50 33:45 5:05 10:10 152 147-156 1545 177 174-180 12/2
4.00 38:38 4:53 9:45 154 152-156 1502 178 176-182 7/5
4.50 43:34 4:56 9:51 154 150-155 1518 177 174-180 4/2
5.00 48:21 4:47 9:35 152 150-155 1456 178 174-186 1/15
5.50 53:24 5:03 10:06 153 151-155 1544 178 176-180 7/2
6.00 58:30 5:07 10:13 152 150-154 1553 177 174-180 5/5
6.50 1:03:33 5:03 10:05 152 150-153 1533 177 174-182 4/10
7.00 1:08:42 5:09 10:18 153 150-155 1575 177 172-182 12/5
7.50 1:14:03 5:21 10:41 152 150-155 1624 176 174-180 10/0
8.00 1:19:07 5:04 10:09 152 150-154 1543 177 176-180 2/3
8.50 1:24:12 5:05 10:10 152 150-153 1546 178 172-182 5/5
9.00 1:29:26 5:14 10:28 151 150-154 1581 177 174-180 5/2
9.50 1:34:27 5:00 10:01 151 149-152 1512 177 174-180 1/6
10.00 1:39:23 4:56 9:53 152 150-154 1502 177 174-182 0/10
10.50 1:44:21 4:58 9:57 154 152-156 1531 176 122-180 5/10
11.00 1:50:10 5:48 11:37 149 135-156 1731 165 112-186 10/4
11.50 1:55:14 5:04 10:08 153 152-155 1551 177 174-180 4/4
12.00 2:00:17 5:03 10:07 154 153-155 1558 176 174-178 1/7
12.50 2:06:49 6:31 13:03 147 136-154 1918 154 120-178 15/1
13.00 2:12:10 5:21 10:43 151 147-155 1617 176 172-180 3/5
13.50 2:17:33 5:23 10:46 151 149-153 1627 175 172-178 6/7
14.00 2:23:10 5:37 11:14 151 147-154 1697 167 112-176 2/13
14.50 2:29:11 6:01 12:02 147 138-151 1768 162 116-180 9/8
15.00 2:35:53 6:42 13:25 143 133-149 1918 152 116-178 17/4
15.50 2:41:38 5:45 11:29 150 148-152 1723 174 170-178 3/7
16.00 2:47:31 5:53 11:46 150 147-154 1766 173 168-176 8/17
16.40 2:52:07 4:36 11:35 153 150-156 1772 174 170-178 7/2

Heart

150/156max
  • Show Beats/Mile

Elevation

Asc 220m, Range 27m, Flat prediction 2:51:58
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.6% 9:39
23 1.4% 10:32
17 5.0% 11:19
16 1.3% 11:17
12 1.2% 9:58
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 35.65% More
800m 4:35 9:13 40.52% More
1km 5:47 9:18 41.91% More
Mile 9:20 9:20 44.24% More
5k 29:49 9:36 47.12% More
5 miles 48:19 9:40 47.28% More
10k 1:00:40 9:46 46.98% More
10 miles 1:39:19 9:56 47.40% More
Half 2:13:14 10:10 46.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 51.64
5km 27:44 8:56 50.66
5M 46:45 9:21 48.86
10km 59:20 9:33 48.04
10M 1:40:01 10:00 47.07
Half 2:14:31 10:16 45.93
20M 3:33:59 10:42 45.75
Mara 4:47:47 10:59 45.37
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