Sun 6th Oct 2019 at 10:00am by Homer
Run > General
-
Time
2:52:07
-
Miles
16.40
-
Min/mi
10:30
-
Pacing
87%
-
WAVA
45.97
-
Stride(cm)
88
-
Cals
2033
-
Cadence
173
-
BPM
150
-
%MHR
84.4
-
B/mi
1577
-
Asc(m)
220
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 145/152bpm 124cal 6.18/6.95mph
2) 1m - 9:21(9:21/m) 146/152bpm 122cal 6.42/6.82mph
3) 1m - 9:37(9:37/m) 149/154bpm 126cal 6.24/6.62mph
4) 1m - 9:57(9:57/m) 153/156bpm 133cal 6.03/6.43mph
5) 1m - 9:43(9:43/m) 153/156bpm 128cal 6.17/6.39mph
6) 1m - 10:09(10:09/m) 153/155bpm 131cal 5.91/6.2mph
7) 1m - 10:12(10:12/m) 152/155bpm 131cal 5.89/6.3mph
8) 1m - 10:25(10:25/m) 152/155bpm 130cal 5.76/6.28mph
9) 1m - 10:20(10:20/m) 151/154bpm 125cal 5.81/6.24mph
10) 1m - 9:58(9:58/m) 151/154bpm 119cal 6.02/6.32mph
11) 1m - 10:46(10:46/m) 151/156bpm 122cal 5.57/6.64mph
12) 1m - 10:05(10:05/m) 153/156bpm 124cal 5.95/6.2mph
13) 1m - 11:55(11:55/m) 149/155bpm 120cal 5.04/6.16mph
14) 1m - 10:56(10:56/m) 151/154bpm 121cal 5.48/5.93mph
15) 1m - 12:47(12:47/m) 145/151bpm 111cal 4.69/5.99mph
16) 1m - 11:38(11:38/m) 150/154bpm 117cal 5.16/5.63mph
17) 0.4m - 4:36(11:32/m) 153/156bpm 49cal 5.2/5.24mph
9:43 9:21 9:37 9:57 9:43 10:09 10:12 10:25 10:20 9:58 10:46 10:05 11:55 10:56 12:47 11:38 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:25 |
143 113-151 |
1346 |
175 166-184 |
4/12 |
1.00 |
9:43 |
5:01 |
10:01 |
146 141-152 |
1464 |
177 172-182 |
24/1 |
1.50 |
14:22 |
4:39 |
9:17 |
144 140-149 |
1338 |
176 172-180 |
2/12 |
2.00 |
19:04 |
4:43 |
9:25 |
149 145-152 |
1403 |
175 172-178 |
4/4 |
2.50 |
23:47 |
4:42 |
9:24 |
148 144-153 |
1392 |
175 170-180 |
5/17 |
3.00 |
28:40 |
4:54 |
9:48 |
150 145-153 |
1470 |
176 172-180 |
7/8 |
3.50 |
33:45 |
5:05 |
10:10 |
152 147-156 |
1545 |
177 174-180 |
12/2 |
4.00 |
38:38 |
4:53 |
9:45 |
154 152-156 |
1502 |
178 176-182 |
7/5 |
4.50 |
43:34 |
4:56 |
9:51 |
154 150-155 |
1518 |
177 174-180 |
4/2 |
5.00 |
48:21 |
4:47 |
9:35 |
152 150-155 |
1456 |
178 174-186 |
1/15 |
5.50 |
53:24 |
5:03 |
10:06 |
153 151-155 |
1544 |
178 176-180 |
7/2 |
6.00 |
58:30 |
5:07 |
10:13 |
152 150-154 |
1553 |
177 174-180 |
5/5 |
6.50 |
1:03:33 |
5:03 |
10:05 |
152 150-153 |
1533 |
177 174-182 |
4/10 |
7.00 |
1:08:42 |
5:09 |
10:18 |
153 150-155 |
1575 |
177 172-182 |
12/5 |
7.50 |
1:14:03 |
5:21 |
10:41 |
152 150-155 |
1624 |
176 174-180 |
10/0 |
8.00 |
1:19:07 |
5:04 |
10:09 |
152 150-154 |
1543 |
177 176-180 |
2/3 |
8.50 |
1:24:12 |
5:05 |
10:10 |
152 150-153 |
1546 |
178 172-182 |
5/5 |
9.00 |
1:29:26 |
5:14 |
10:28 |
151 150-154 |
1581 |
177 174-180 |
5/2 |
9.50 |
1:34:27 |
5:00 |
10:01 |
151 149-152 |
1512 |
177 174-180 |
1/6 |
10.00 |
1:39:23 |
4:56 |
9:53 |
152 150-154 |
1502 |
177 174-182 |
0/10 |
10.50 |
1:44:21 |
4:58 |
9:57 |
154 152-156 |
1531 |
176 122-180 |
5/10 |
11.00 |
1:50:10 |
5:48 |
11:37 |
149 135-156 |
1731 |
165 112-186 |
10/4 |
11.50 |
1:55:14 |
5:04 |
10:08 |
153 152-155 |
1551 |
177 174-180 |
4/4 |
12.00 |
2:00:17 |
5:03 |
10:07 |
154 153-155 |
1558 |
176 174-178 |
1/7 |
12.50 |
2:06:49 |
6:31 |
13:03 |
147 136-154 |
1918 |
154 120-178 |
15/1 |
13.00 |
2:12:10 |
5:21 |
10:43 |
151 147-155 |
1617 |
176 172-180 |
3/5 |
13.50 |
2:17:33 |
5:23 |
10:46 |
151 149-153 |
1627 |
175 172-178 |
6/7 |
14.00 |
2:23:10 |
5:37 |
11:14 |
151 147-154 |
1697 |
167 112-176 |
2/13 |
14.50 |
2:29:11 |
6:01 |
12:02 |
147 138-151 |
1768 |
162 116-180 |
9/8 |
15.00 |
2:35:53 |
6:42 |
13:25 |
143 133-149 |
1918 |
152 116-178 |
17/4 |
15.50 |
2:41:38 |
5:45 |
11:29 |
150 148-152 |
1723 |
174 170-178 |
3/7 |
16.00 |
2:47:31 |
5:53 |
11:46 |
150 147-154 |
1766 |
173 168-176 |
8/17 |
16.40 |
2:52:07 |
4:36 |
11:35 |
153 150-156 |
1772 |
174 170-178 |
7/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 3.6% |
9:39
|
23 1.4% |
10:32
|
17 5.0% |
11:19
|
16 1.3% |
11:17
|
12 1.2% |
9:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
35.65% |
More |
800m |
4:35 |
9:13 |
40.52% |
More |
1km |
5:47 |
9:18 |
41.91% |
More |
Mile |
9:20 |
9:20 |
44.24% |
More |
5k |
29:49 |
9:36 |
47.12% |
More |
5 miles |
48:19 |
9:40 |
47.28% |
More |
10k |
1:00:40 |
9:46 |
46.98% |
More |
10 miles |
1:39:19 |
9:56 |
47.40% |
More |
Half |
2:13:14 |
10:10 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.64 |
5km |
27:44 |
8:56 |
50.66 |
5M |
46:45 |
9:21 |
48.86 |
10km |
59:20 |
9:33 |
48.04 |
10M |
1:40:01 |
10:00 |
47.07 |
Half |
2:14:31 |
10:16 |
45.93 |
20M |
3:33:59 |
10:42 |
45.75 |
Mara |
4:47:47 |
10:59 |
45.37 |
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