Sun 6th Oct 2019 at 10:00am by Samarkand

Run > Race
  • Time
    4:22:41
  • Miles
    26.24
  • Min/mi
    10:01
  • Pacing
    86%
  • WAVA
    50.63
  • Stride(cm)
    99
  • Cals
    2363
  • Cadence
    163
  • BPM
    122
  • %MHR
    66.9
  • B/mi
    1225
  • Asc(m)
    821
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 111/129bpm 61cal 10.95/11.76kmph
2) 1km - 6:05(6:05/km) 116/128bpm 71cal 9.86/12.09kmph
3) 1km - 5:29(5:29/km) 122/128bpm 69cal 10.94/12.56kmph
4) 1km - 6:35(6:35/km) 124/132bpm 79cal 9.12/10.41kmph
5) 1km - 5:37(5:37/km) 123/128bpm 66cal 10.68/11.49kmph
6) 1km - 5:12(5:12/km) 119/133bpm 53cal 11.53/12.56kmph
7) 1km - 5:27(5:27/km) 115/126bpm 46cal 11.01/12.53kmph
8) 1km - 6:00(6:00/km) 119/128bpm 57cal 9.99/11.82kmph
9) 1km - 6:25(6:25/km) 124/133bpm 69cal 9.36/10.75kmph
10) 1km - 5:56(5:56/km) 120/133bpm 55cal 10.12/11.29kmph
11) 1km - 6:17(6:17/km) 120/130bpm 55cal 9.55/11.66kmph
12) 1km - 5:58(5:58/km) 119/128bpm 49cal 10.07/10.81kmph
13) 1km - 6:05(6:05/km) 118/128bpm 49cal 9.87/12.19kmph
14) 1km - 5:56(5:56/km) 116/128bpm 41cal 10.12/11.72kmph
15) 1km - 5:50(5:50/km) 118/127bpm 46cal 10.28/11.86kmph
16) 1km - 5:54(5:54/km) 113/129bpm 36cal 10.16/11.15kmph
17) 1km - 6:23(6:23/km) 116/128bpm 45cal 9.4/11.39kmph
18) 1km - 6:02(6:02/km) 117/128bpm 46cal 9.96/11.22kmph
19) 1km - 6:44(6:44/km) 123/129bpm 65cal 8.92/10.65kmph
20) 1km - 5:44(5:44/km) 115/126bpm 37cal 10.48/11.42kmph
21) 1km - 5:44(5:44/km) 116/129bpm 38cal 10.45/11.35kmph
22) 1km - 5:50(5:50/km) 123/132bpm 55cal 10.29/11.22kmph
23) 1km - 6:12(6:12/km) 125/137bpm 64cal 9.68/10.55kmph
24) 1km - 5:37(5:37/km) 125/136bpm 55cal 10.68/11.32kmph
25) 1km - 5:56(5:56/km) 123/129bpm 51cal 10.12/11.46kmph
26) 1km - 6:19(6:19/km) 130/141bpm 71cal 9.51/11.08kmph
27) 1km - 6:07(6:07/km) 127/132bpm 58cal 9.82/11.25kmph
28) 1km - 6:17(6:17/km) 127/136bpm 62cal 9.55/11.59kmph
29) 1km - 6:32(6:32/km) 130/141bpm 68cal 9.17/10.81kmph
30) 1km - 7:06(7:06/km) 130/136bpm 78cal 8.45/8.97kmph
31) 1km - 5:55(5:55/km) 127/139bpm 51cal 10.14/11.29kmph
32) 1km - 8:05(8:05/km) 133/138bpm 85cal 7.42/9.98kmph
33) 1km - 6:25(6:25/km) 124/132bpm 44cal 9.36/10.11kmph
34) 1km - 6:14(6:14/km) 122/128bpm 35cal 9.62/12.39kmph
35) 1km - 6:00(6:00/km) 125/132bpm 50cal 10.02/11.39kmph
36) 1km - 6:41(6:41/km) 131/153bpm 67cal 8.99/11.29kmph
37) 1km - 6:49(6:49/km) 129/138bpm 67cal 8.79/9.77kmph
38) 1km - 6:39(6:39/km) 123/131bpm 45cal 9.03/10.71kmph
39) 1km - 6:35(6:35/km) 120/129bpm 37cal 9.11/10.65kmph
40) 1km - 7:28(7:28/km) 127/142bpm 66cal 8.04/11.32kmph
41) 1km - 7:04(7:04/km) 127/137bpm 64cal 8.5/9.31kmph
42) 1km - 6:38(6:38/km) 125/129bpm 47cal 9.04/11.12kmph
43) 0.23km - 1:23(6:02/km) 127/133bpm 10cal 9.95/10.55kmph
5:29 6:05 5:29 6:35 5:37 5:12 5:27 6:00 6:25 5:56 6:17 5:58 6:05 5:56 5:50 5:54 6:23 6:02 6:44 5:44 5:44 5:50 6:12 5:37 5:56 6:19 6:07 6:17 6:32 7:06 5:55 8:05 6:25 6:14 6:00 6:41 6:49 6:39 6:35 7:28 7:04 6:38 1:23

Pace

54% 33% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 111 66-129 1055 160 118-166 18/14
2.00 18:25 8:54 8:54 122 111-128 1086 161 152-166 17/12
3.00 28:17 9:52 9:52 123 117-130 1214 160 154-164 52/3
4.00 36:51 8:34 8:34 120 111-133 1029 160 158-164 12/42
5.00 46:12 9:20 9:20 118 109-127 1102 159 118-162 21/23
6.00 56:17 10:05 10:05 123 116-133 1241 159 154-168 53/2
7.00 1:06:09 9:52 9:52 120 110-130 1184 159 118-166 34/31
8.00 1:15:45 9:36 9:36 118 111-127 1132 160 118-168 23/39
9.00 1:25:35 9:51 9:51 118 106-127 1162 160 156-166 35/32
10.00 1:34:42 9:07 9:07 114 106-129 1040 163 158-170 16/73
11.00 1:44:58 10:15 10:15 117 109-128 1200 162 154-168 48/29
12.00 1:55:17 10:19 10:19 121 111-129 1249 162 158-166 49/8
13.00 2:04:18 9:01 9:01 114 104-122 1029 163 156-174 0/94
14.00 2:14:02 9:44 9:44 125 115-136 1216 162 156-168 24/11
15.00 2:23:16 9:14 9:14 124 112-136 1144 163 160-166 15/25
16.00 2:32:45 9:29 9:29 125 115-133 1185 165 160-170 5/12
17.00 2:42:48 10:04 10:04 127 115-141 1278 165 160-172 30/42
18.00 2:53:26 10:38 10:38 129 120-141 1371 162 156-170 53/16
19.00 3:04:02 10:36 10:36 128 119-139 1357 162 156-168 45/28
20.00 3:15:59 11:58 11:58 131 120-138 1567 162 152-168 91/7
21.00 3:26:15 10:16 10:16 123 118-128 1263 165 158-170 2/40
22.00 3:36:08 9:53 9:53 125 116-133 1235 168 128-172 8/36
23.00 3:47:00 10:51 10:51 131 122-153 1422 168 162-172 37/2
24.00 3:57:38 10:39 10:39 121 112-130 1288 168 118-172 9/39
25.00 4:09:11 11:33 11:33 126 117-142 1456 168 158-172 47/9
26.00 4:20:17 11:06 11:06 125 118-133 1387 165 156-172 30/32
26.24 4:22:42 2:25 10:04 126 120-133 1269 166 160-170 2/2

Heart

122/153max
  • Show Beats/Mile

Elevation

Asc 821m, Range 142m, Flat prediction 4:24:08
Elevation Graph
Biggest Climbs (m) Min/mi
82 7.8% 11:13
78 2.3% 9:25
57 3.0% 9:48
52 4.5% 10:17
50 3.0% 10:34
50 4.7% 10:08
See your biggest climbs

Cadence

163 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 162 26.2 4:22:00 10:00
Walk 0.3 119 0 40 17:14
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.96% More
800m 3:57 7:56 47.83% More
1km 5:02 8:06 48.97% More
Mile 8:26 8:26 49.73% More
5k 28:12 9:05 50.59% More
5 miles 46:11 9:14 50.27% More
10k 58:13 9:22 49.77% More
10 miles 1:34:41 9:28 50.56% More
Half 2:05:07 9:33 50.61% More
20 miles 3:16:01 9:48 50.80% More
Mara 4:22:18 10:01 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.94
5km 27:22 8:49 52.14
5M 45:19 9:04 51.22
10km 57:03 9:11 50.79
10M 1:34:29 9:27 50.67
Half 2:05:47 9:36 49.95
20M 3:16:59 9:51 50.55
Mara 4:22:16 10:01 50.62
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