Sun 6th Oct 2019 at 8:00am by There We Are Then

Run > General

Follow User
0 👍

Time
32:45
Miles
3.62
Min/mi
9:03
Pacing
52%
WAVA
56.77
Stride(cm)
103
Cals
452
Cadence
173
BPM
137
%MHR
80.2
B/mi
1240
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 127/139bpm 115cal 6.48/0mph
2) 1m - 9:05(9:05/m) 134/142bpm 125cal 6.6/0mph
3) 1m - 9:00(9:00/m) 148/151bpm 133cal 6.67/0mph
4) 0.62m - 5:24(8:46/m) 150/154bpm 79cal 6.84/0mph

9:15 9:05 9:00 5:24

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	84 56-121	927	172 168-176	0/0
0.25	2:30	1:07	8:57	122 119-125	1092	175 172-180	0/0
0.38	3:35	1:05	8:39	125 121-128	1081	176 172-180	0/0
0.50	4:39	1:04	8:33	129 125-134	1104	178 176-184	0/0
0.63	5:52	1:13	9:45	131 129-133	1276	179 174-184	0/0
0.75	7:00	1:08	9:07	133 130-139	1212	178 172-198	0/0
0.88	8:11	1:10	9:22	138 137-139	1294	176 172-184	0/0
1.00	9:15	1:04	8:34	138 136-138	1183	173 170-176	0/0
1.13	10:23	1:08	9:05	138 138-138	1255	172 168-174	0/0
1.25	11:33	1:09	9:15	138 138-139	1278	173 172-176	1/0
1.38	12:42	1:10	9:18	139 139-139	1293	172 168-174	0/0
1.50	13:45	1:03	8:22	141 139-142	1181	174 170-176	0/0
1.63	17:03	3:18	26:21	128 99-142	3374	174 168-182	5/3
1.75	18:16	1:13	9:45	129 111-137	1258	169 166-174	0/2
1.88	19:25	1:09	9:10	138 137-142	1264	171 168-174	0/0
2.00	20:29	1:05	8:39	141 140-142	1219	171 168-174	0/0
2.13	21:39	1:09	9:15	140 140-140	1294	173 170-176	0/0
2.25	22:46	1:07	8:56	140 140-140	1252	173 170-176	0/0
2.38	23:55	1:09	9:15	140 140-140	1295	172 170-174	0/0
2.50	25:05	1:10	9:19	140 140-140	1305	173 172-176	6/4
2.63	26:08	1:03	8:26	144 140-151	1215	173 168-176	0/2
2.75	27:12	1:04	8:30	150 149-151	1275	170 166-176	0/0
2.88	28:22	1:10	9:18	148 146-151	1377	172 168-176	0/0
3.00	29:29	1:07	9:00	147 145-149	1322	172 172-174	0/0
3.13	30:36	1:07	8:53	147 145-149	1305	171 168-174	0/0
3.25	31:43	1:07	8:58	149 148-149	1335	171 168-174	0/0
3.38	32:48	1:05	8:41	151 149-152	1312	171 170-174	0/0
3.50	33:53	1:05	8:42	153 151-154	1330	171 170-174	0/0
3.62	34:53	1:00	8:35	154 154-154	1321	171 166-174	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 32:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.6	34:43	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.99%	More
800m	4:18	8:40	48.88%	More
1km	5:26	8:44	50.50%	More
Mile	8:47	8:47	53.03%	More
5k	30:08	9:42	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.67
5km	27:51	8:58	56.99
5M	46:07	9:13	56.25
10km	58:04	9:21	55.88
10M	1:36:09	9:37	55.89
Half	2:08:01	9:46	55.18
20M	3:20:29	10:01	55.83
Mara	4:26:55	10:11	55.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry