Sun 6th Oct 2019 at 10:00am by becca7

Run > General
  • Time
    3:57:01
  • Miles
    21.94
  • Min/mi
    10:48
  • Pacing
    47%
  • WAVA
    51.14
  • Stride(cm)
    86
  • Cals
    1756
  • Cadence
    172
  • BPM
    139
  • %MHR
    80.3
  • B/mi
    1500
  • Asc(m)
    418
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/151bpm 90cal 6.4/7.43mph
2) 1m - 9:59(9:59/m) 140/153bpm 96cal 6.01/6.91mph
3) 1m - 9:13(9:13/m) 140/149bpm 86cal 6.51/6.97mph
4) 1m - 9:22(9:22/m) 148/158bpm 96cal 6.41/7.03mph
5) 1m - 9:35(9:35/m) 142/154bpm 84cal 6.27/7.06mph
6) 1m - 8:52(8:52/m) 141/154bpm 71cal 6.77/7.08mph
7) 1m - 15:45(15:45/m) 123/152bpm 82cal 3.81/7.03mph
8) 1m - 9:11(9:11/m) 142/154bpm 74cal 6.53/6.78mph
9) 1m - 10:41(10:41/m) 140/156bpm 79cal 5.62/6.85mph
10) 1m - 10:32(10:32/m) 136/151bpm 65cal 5.7/6.95mph
11) 1m - 14:24(14:24/m) 135/153bpm 91cal 4.17/6.2mph
12) 1m - 11:54(11:54/m) 133/155bpm 75cal 5.04/6.76mph
13) 1m - 10:51(10:51/m) 136/154bpm 68cal 5.53/6.97mph
14) 1m - 8:56(8:56/m) 147/152bpm 80cal 6.72/7.49mph
15) 1m - 8:46(8:46/m) 151/158bpm 87cal 6.85/7.24mph
16) 1m - 9:34(9:34/m) 146/156bpm 77cal 6.27/7.18mph
17) 1m - 14:19(14:19/m) 134/159bpm 85cal 4.19/6.66mph
18) 1m - 10:05(10:05/m) 145/165bpm 75cal 5.95/6.76mph
19) 1m - 13:32(13:32/m) 136/150bpm 67cal 4.43/6.66mph
20) 1m - 12:45(12:45/m) 132/158bpm 78cal 4.7/6.66mph
21) 1m - 9:59(9:59/m) 145/157bpm 77cal 6.01/6.95mph
22) 0.94m - 9:24(10:01/m) 146/161bpm 73cal 5.99/6.76mph
9:23 9:59 9:13 9:22 9:35 8:52 15:45 9:11 10:41 10:32 14:24 11:54 10:51 8:56 8:46 9:34 14:19 10:05 13:32 12:45 9:59 9:24
Pin Map
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0mi in 0

Pace

14% 7% 5% 29% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 131 76-150 1228 183 122-194 13/14
2.00 19:22 9:59 9:59 140 121-153 1398 182 126-188 17/6
3.00 28:34 9:13 9:13 140 133-149 1290 182 172-188 9/15
4.00 37:56 9:22 9:22 148 139-158 1386 177 118-184 31/4
5.00 47:31 9:35 9:35 142 121-153 1360 180 122-188 15/10
6.00 56:23 8:52 8:52 141 127-153 1250 179 174-184 6/35
7.00 1:12:08 15:45 15:45 127 88-151 2000 173 118-184 38/4
8.00 1:21:19 9:11 9:11 141 122-153 1296 178 174-182 13/26
9.00 1:32:00 10:41 10:41 138 112-156 1474 171 120-188 41/15
10.00 1:42:32 10:32 10:32 136 118-150 1432 171 122-186 28/27
11.00 1:56:56 14:24 14:24 136 109-152 1958 148 90-182 28/4
12.00 2:08:50 11:54 11:54 134 99-155 1595 171 106-184 28/24
13.00 2:19:41 10:51 10:51 135 106-152 1466 172 122-186 24/33
14.00 2:28:37 8:56 8:56 147 139-152 1312 175 122-184 7/22
15.00 2:37:23 8:46 8:46 151 143-158 1323 178 126-186 15/20
16.00 2:46:58 9:35 9:35 145 115-155 1389 176 126-184 1/35
17.00 3:01:15 14:18 14:18 137 104-159 1959 168 120-184 37/7
18.00 3:11:20 10:05 10:05 145 132-163 1462 175 122-186 8/15
19.00 3:24:52 13:32 13:32 136 116-150 1841 161 98-180 7/25
20.00 3:37:38 12:45 12:45 131 87-158 1671 162 104-186 13/14
21.00 3:47:37 9:59 9:59 145 134-156 1448 178 132-186 9/23
21.94 3:57:01 9:24 10:01 146 137-160 1463 177 122-184 14/13

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 418m, Range 102m, Flat prediction 4:00:56
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.2% 14:38
38 1.6% 9:38
37 3.7% 9:57
35 3.0% 10:00
35 2.1% 9:34
26 4.2% 13:38
See your biggest climbs

Cadence

172 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 179 20.6 3:25:02 9:58
Walk 13.0 120 1.4 30:48 22:45
Still 0.5 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 45.17% More
800m 4:11 8:25 49.33% More
1km 5:15 8:26 51.26% More
Mile 8:31 8:31 53.70% More
5k 28:12 9:04 56.65% More
5 miles 47:00 9:24 55.44% More
10k 1:03:59 10:18 50.99% More
10 miles 1:42:30 10:15 52.38% More
Half 2:18:25 10:34 50.96% More
20 miles 3:37:33 10:53 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 52.14
5km 29:24 9:28 54.32
5M 48:52 9:46 53.33
10km 1:01:37 9:55 52.95
10M 1:42:26 10:15 52.41
Half 2:16:39 10:26 51.27
20M 3:34:42 10:44 51.26
Mara 4:46:28 10:56 50.83

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