Sun 6th Oct 2019 at 9:00am by dan.

Run > Race

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Time
1:25:46
Miles
13.11
Min/mi
6:33
Pacing
89%
WAVA
75.83
Stride(cm)
147
Cals
1248
Cadence
167
BPM
169
%MHR
98.7
B/mi
1104
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:25:46(6:33/m) 170/193bpm 1248cal 9.17/11.17mph

1:25:46

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	133 87-148	781	173 168-182	2/10
1.00	5:53	2:56	5:53	145 141-151	853	172 168-178	3/22
1.50	9:25	3:33	7:05	152 144-166	1077	166 158-172	30/5
2.00	12:25	3:00	5:59	155 148-162	929	169 166-172	1/7
2.50	15:34	3:09	6:18	154 150-159	969	169 164-172	5/5
3.00	18:55	3:21	6:43	160 157-164	1074	166 158-170	11/2
3.50	22:10	3:15	6:30	161 157-165	1046	168 164-172	7/3
4.00	25:22	3:12	6:24	163 158-170	1042	168 166-172	6/4
4.50	28:34	3:13	6:25	164 161-169	1053	167 162-172	3/7
5.00	31:41	3:06	6:13	169 163-173	1050	167 164-172	2/9
5.50	34:51	3:11	6:21	168 165-172	1067	167 164-170	4/2
6.00	38:00	3:09	6:18	169 164-175	1065	167 164-170	1/8
6.50	41:11	3:11	6:22	169 166-173	1075	167 164-170	1/3
7.00	44:28	3:16	6:33	169 165-172	1107	167 164-170	5/1
7.50	47:37	3:09	6:19	174 155-188	1098	168 164-170	2/9
8.00	50:56	3:19	6:38	174 169-178	1153	167 164-168	4/6
8.50	54:14	3:18	6:36	182 177-190	1202	167 162-172	3/3
9.00	57:31	3:18	6:35	183 181-186	1205	167 164-172	5/2
9.50	1:00:42	3:10	6:21	183 180-187	1162	167 160-170	3/5
10.00	1:04:13	3:31	7:01	181 176-189	1271	165 160-170	11/7
10.50	1:07:35	3:22	6:44	185 182-188	1245	167 164-168	4/4
11.00	1:11:03	3:29	6:58	187 183-191	1302	167 164-168	8/3
11.50	1:14:34	3:31	7:02	182 178-188	1279	165 162-168	6/2
12.00	1:17:45	3:11	6:22	183 177-190	1165	168 162-178	1/30
12.50	1:21:46	4:01	8:02	179 164-192	1437	162 152-168	28/3
13.00	1:25:07	3:21	6:42	176 174-179	1178	168 164-172	10/2
13.11	1:25:45	38	5:51	175 172-178	1023	172 170-174	0/3

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 44m, Flat prediction 1:25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.9%	6:35
30 5.6%	8:33
See your biggest climbs

Cadence

167 (182 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.1	1:25:45	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	64.03%	More
800m	2:50	5:42	68.37%	More
1km	3:34	5:44	70.88%	More
Mile	5:47	5:47	74.24%	More
5k	19:38	6:19	74.42%	More
5 miles	31:37	6:19	75.26%	More
10k	39:24	6:21	75.39%	More
10 miles	1:04:33	6:27	76.08%	More
Half	1:25:42	6:33	75.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	76.66
5km	18:39	6:00	78.33
5M	30:52	6:10	77.08
10km	38:52	6:15	76.44
10M	1:04:22	6:26	76.29
Half	1:25:42	6:33	75.24
20M	2:14:12	6:43	76.14
Mara	2:58:40	6:49	76.26

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