Sun 6th Oct 2019 at 9:00am by dan.

Run > General

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Time
12:59
Miles
1.50
Min/mi
8:39
Pacing
80%
WAVA
52.03
Stride(cm)
118
Cals
167
Cadence
158
BPM
153
%MHR
89.4
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 12:59(8:39/m) 155/171bpm 167cal 6.94/10.83mph

12:59

Pin Map

0mi in 0

Pace

25%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	137 108-170	1396	156 124-168
0.13	1:16	38	10:12	159 156-163	1621	160 156-164
0.19	1:51	35	9:15	159 156-160	1469	161 158-164
0.25	2:28	37	9:54	159 157-161	1575	159 158-160
0.31	3:01	33	8:48	163 159-164	1434	163 160-166
0.38	3:30	28	7:34	162 161-164	1226	160 156-162
0.44	4:05	35	9:23	162 161-164	1519	162 160-162
0.50	4:35	30	7:58	163 162-165	1298	163 162-164
0.56	5:03	28	7:32	161 160-163	1213	162 158-164
0.63	5:31	28	7:29	162 160-163	1211	160 158-162
0.69	6:03	32	8:36	152 142-161	1307	158 156-160
0.75	6:37	34	9:09	150 146-153	1373	158 158-160
0.81	7:11	33	8:49	156 152-161	1374	158 150-162
0.88	7:37	27	7:06	158 156-160	1122	166 156-176
0.94	8:08	31	8:17	156 153-159	1293	157 146-176
1.00	8:42	34	8:57	156 155-158	1395	158 156-160
1.06	9:11	29	7:42	149 140-159	1146	159 156-174
1.13	9:36	25	6:46	146 142-150	989	173 150-184
1.19	10:09	33	8:52	154 151-156	1364	152 150-154
1.25	10:42	33	8:43	156 154-157	1360	158 154-160
1.31	11:12	31	8:08	156 154-157	1270	159 158-160
1.38	12:12	59 +27	15:49	151 146-155	2388	155 154-156
1.44	12:52	40	10:44	153 148-158	1643	153 150-160
1.50	13:33	41 +8	10:56	146 139-152	1597	155 154-158

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	1.5	12:55	8:44
Walk	3.6	124	0	30	2:27:29
Pause	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.97%	More
800m	4:00	8:02	48.54%	More
1km	4:55	7:55	51.36%	More
Mile	8:11	8:11	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:06	9:03	51.99
5M	46:31	9:18	51.14
10km	58:34	9:26	50.73
10M	1:36:59	9:42	50.64
Half	2:09:08	9:51	49.93
20M	3:22:13	10:07	50.53
Mara	4:29:14	10:17	50.60

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