Sun 6th Oct 2019 at 1:00pm by daisyjess

Run > General

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Time
40:43
Miles
4.93
Min/mi
8:16
Pacing
87%
WAVA
57.78
Stride(cm)
112
Cals
456
Cadence
174
BPM
185
%MHR
108
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 159/195bpm 74cal 7.59/9.56mph
2) 1m - 8:23(8:23/m) 192/198bpm 99cal 7.16/8.18mph
3) 1m - 8:19(8:19/m) 190/196bpm 96cal 7.22/8.5mph
4) 1m - 8:41(8:41/m) 189/195bpm 99cal 6.91/8.06mph
5) 0.93m - 7:26(7:58/m) 192/198bpm 88cal 7.52/9.64mph

7:54 8:23 8:19 8:41 7:26

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	148 109-170	1114	184 118-202
0.50	3:58	2:05	8:20	153 142-162	1276	177 170-184
0.75	5:52	1:54	7:35	154 148-159	1167	177 172-186
1.00	7:54	2:02	8:09	179 154-195	1458	176 170-184
1.25	9:53	1:59	7:56	193 190-196	1531	175 170-182
1.50	11:59	2:06	8:26	192 183-198	1618	174 168-184
1.75	14:04	2:04	8:18	193 187-197	1602	174 168-178
2.00	16:17	2:13	8:53	192 187-196	1706	173 168-180
2.25	18:07	1:50	7:21	190 186-194	1398	174 170-180
2.50	20:03	1:56	7:43	190 186-194	1468	174 168-180
2.75	22:23	2:20	9:18	192 190-196	1786	172 168-176
3.00	24:36	2:13	8:51	190 186-194	1682	171 166-176
3.25	26:40	2:05	8:19	186 175-194	1548	172 166-176
3.50	28:53	2:13	8:52	191 185-195	1693	170 166-174
3.75	31:02	2:09	8:36	189 184-194	1624	171 166-182
4.00	33:17	2:15	8:59	191 182-195	1714	172 168-184
4.25	35:30	2:13	8:52	190 185-194	1685	172 168-176
4.50	37:37	2:07	8:29	191 188-196	1619	173 168-178
4.75	39:31	1:54	7:35	194 188-198	1471	173 166-178
4.93	40:44	1:13	6:42	193 189-195	1292	182 170-194

Heart

185/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.9	40:41	8:16
Walk	0.1	118	0	3	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.83%	More
800m	3:37	7:17	52.16%	More
1km	4:43	7:36	52.17%	More
Mile	7:52	7:52	53.55%	More
5k	25:22	8:10	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.22
5km	24:57	8:02	59.05
5M	41:20	8:16	57.67
10km	52:02	8:22	57.16
10M	1:26:10	8:37	56.87
Half	1:54:44	8:45	55.81
20M	2:59:39	8:59	56.21
Mara	3:59:12	9:08	56.01

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