Sun 6th Oct 2019 at 10:00am by Lana

Run > General

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Time
53:23
Miles
6.24
Min/mi
8:33
Pacing
89%
WAVA
76.26
Stride(cm)
102
Cals
574
Cadence
184
BPM
167
%MHR
97.9
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 151/173bpm 84cal 7.01/7.76mph
2) 1m - 8:35(8:35/m) 171/177bpm 94cal 6.99/7.47mph
3) 1m - 7:57(7:57/m) 173/189bpm 89cal 7.55/8.25mph
4) 1m - 8:44(8:44/m) 170/183bpm 95cal 6.87/7.81mph
5) 1m - 8:41(8:41/m) 170/175bpm 94cal 6.91/7.76mph
6) 1m - 8:55(8:55/m) 170/178bpm 96cal 6.74/7.68mph
7) 0.24m - 1:58(8:16/m) 176/184bpm 22cal 7.26/7.39mph

8:34 8:35 7:57 8:44 8:41 8:55 1:58

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	144 127-157	1369	185 178-190
0.50	4:24	2:01	8:04	148 145-154	1193	189 188-192
0.75	6:24	2:01	8:04	149 145-152	1201	187 184-190
1.00	8:33	2:09	8:35	165 147-173	1416	187 184-190
1.25	10:38	2:05	8:20	170 168-173	1417	186 182-190
1.50	12:45	2:07	8:27	170 166-173	1436	185 178-190
1.75	14:55	2:10	8:39	172 169-176	1488	183 174-190
2.00	17:09	2:14	8:57	170 166-176	1521	183 176-188
2.25	19:12	2:03	8:14	173 168-177	1424	184 180-188
2.50	21:14	2:01	8:06	172 169-177	1392	185 180-188
2.75	23:12	1:58	7:52	173 170-177	1360	185 182-190
3.00	25:06	1:54	7:38	177 170-189	1351	186 182-188
3.25	27:09	2:03	8:10	175 172-176	1429	185 182-186
3.50	29:24	2:15	9:00	173 163-181	1558	175 140-186
3.75	31:45	2:21	9:24	164 154-169	1542	180 118-190
4.00	33:50	2:05	8:19	171 168-174	1423	184 182-188
4.25	35:56	2:06	8:25	171 164-175	1440	182 176-186
4.50	38:00	2:04	8:16	171 169-174	1415	184 180-188
4.75	40:18	2:18	9:11	168 164-172	1542	178 142-186
5.00	42:31	2:13	8:53	168 164-173	1492	179 118-188
5.25	44:44	2:13	8:52	169 166-172	1498	182 150-186
5.50	47:00	2:16	9:05	170 168-173	1545	180 146-188
5.75	49:16	2:16	9:05	168 165-171	1527	184 178-188
6.00	51:26	2:09	8:37	172 167-177	1482	184 176-188
6.24	53:23	1:57	8:17	176 168-184	1458	184 182-186

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	6.1	51:58	8:27
Walk	2.7	139	0.1	1:25	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	59.50%	More
800m	3:47	7:36	71.15%	More
1km	4:44	7:38	72.79%	More
Mile	7:51	7:51	71.80%	More
5k	25:37	8:15	76.91%	More
5 miles	42:20	8:28	76.31%	More
10k	53:09	8:33	76.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	73.53
5km	25:29	8:12	77.29
5M	42:13	8:27	76.52
10km	53:09	8:33	76.27
10M	1:28:00	8:48	76.33
Half	1:57:10	8:57	75.12
20M	3:03:29	9:10	76.05
Mara	4:04:18	9:19	76.02

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