Sun 6th Oct 2019 at 12:00pm by GAZGIB

Walk > General

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Time
29:29
Miles
1.23
Min/mi
23:58
Stride(cm)
60
Cals
136
Cadence
113
BPM
81
%MHR
44.7
B/mi
1941
Asc(m)
26
Surface
Road

Notes & Comments

Bognor Walk
===
1) 1.23m - 29:29(23:57/m) 81/111bpm 136cal 55/63rpm 2.51/3.74mph

29:29

Pin Map

0mi in 0

Pace

61%

15%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:32	73 50-89	2010	107 102-112	2/2
0.13	2:53	1:10	18:42	81 79-84	1514	111 108-112	0/3
0.19	11:03	8:10 +6:52	2:10:35	75 58-87	9793	112 102-122	1/1
0.25	19:23	8:20 +6:13	2:13:15	90 81-99	11993	111 108-122	2/1
0.31	23:57	4:34 +3:16	1:13:09	80 73-88	5852	107 104-112	2/2
0.38	26:38	2:41 +1:22	42:52	80 78-82	3430	110 108-112	1/1
0.44	29:41	3:04 +1:50	48:56	80 79-80	3915	118 112-126	0/1
0.50	34:33	4:51 +3:12	1:17:40	82 67-95	6369	118 114-126	1/1
0.56	37:57	3:25 +1:55	54:33	81 78-82	4419	115 100-124	1/2
0.63	56:09	18:12 +16:33	4:51:17	85 70-110	24759	117 106-122	1/2
0.69	58:08	1:58	31:36	83 78-85	2622	116 108-122	2/3
0.75	59:35	1:27	23:06	82 80-84	1894	108 106-112	1/1
0.81	1:00:57	1:23	22:03	83 82-84	1831	110 104-114	1/1
0.88	1:02:26	1:28	23:33	80 79-80	1884	113 104-122	2/1
0.94	1:04:11	1:46	28:08	79 78-80	2223	107 100-122	1/1
1.00	1:05:37	1:26	22:51	82 77-85	1874	111 108-112	1/2
1.06	1:07:10	1:33	24:55	84 82-88	2093	112 108-114	1/0
1.13	1:08:29	1:19	20:58	82 80-83	1719	110 106-112	0/2
1.19	1:09:46	1:17	20:28	84 82-85	1719	115 114-116	1/1
1.23	1:10:41	55	21:07	85 85-86	1795	121 118-122	0/0

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	11:24	22:56	More
1km	14:12	22:51	More
Mile	23:57	23:57	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Bognor Regis
Event