Sun 6th Oct 2019 at 12:00pm by Yossarian

Run > General

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Time
1:39:24
Miles
10.84
Min/mi
9:10
Pacing
91%
WAVA
49.52
Stride(cm)
99
Cals
1288
Cadence
177
BPM
153
%MHR
89.7
B/mi
1406
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10.84m - 1:39:24(9:10/m) 154/170bpm 1288cal 6.54/8.29mph

1:39:24

Pin Map

0mi in 0

Pace

25%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	139 60-159	1212	175 86-184	7/7
1.00	8:31	4:09	8:19	154 147-158	1280	182 172-186	4/12
1.50	12:45	4:14	8:28	158 150-165	1337	179 172-182	4/12
2.00	17:05	4:21	8:41	150 146-155	1303	179 176-180	2/7
2.50	21:23	4:17	8:35	151 146-156	1295	179 170-182	4/7
3.00	25:52	4:30	8:59	156 152-159	1402	180 176-184	2/5
3.50	30:25	4:33	9:06	154 150-157	1403	179 174-182	6/7
4.00	34:57	4:31	9:03	155 149-158	1402	179 174-182	5/5
4.50	39:27	4:30	9:00	156 153-159	1404	178 172-182	2/4
5.00	44:02	4:35	9:10	156 151-161	1429	179 178-182	5/4
5.50	48:36	4:34	9:08	158 155-160	1442	179 178-182	6/7
6.00	53:07	4:32	9:04	153 149-158	1387	179 170-184	11/6
6.50	57:34	4:26	8:53	153 150-157	1358	179 174-182	9/10
7.00	1:02:02	4:28	8:56	152 145-158	1359	179 168-180	4/12
7.50	1:06:49	4:47	9:33	153 145-157	1462	178 170-180	10/6
8.00	1:11:28	4:39	9:19	152 145-158	1415	177 168-180	9/11
8.50	1:16:11	4:43	9:27	150 146-155	1417	177 172-180	6/13
9.00	1:20:55	4:44	9:28	154 151-156	1457	176 168-180	8/2
9.50	1:26:08	5:12	10:25	157 148-170	1635	175 164-184	6/7
10.00	1:31:08	5:00	10:00	160 154-167	1600	173 166-176	11/1
10.50	1:36:00	4:52	9:45	158 155-161	1540	173 162-178	6/3
10.84	1:39:24	3:24	9:57	154 151-157	1533	173 166-178	5/5

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 46m, Flat prediction 1:38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:45
See your biggest climbs

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	10.8	1:39:16	9:10
Walk	0.1	86	0	5	9:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.99%	More
800m	3:57	7:57	44.87%	More
1km	5:01	8:05	46.19%	More
Mile	8:16	8:16	48.12%	More
5k	26:46	8:37	50.55%	More
5 miles	43:58	8:48	49.97%	More
10k	54:51	8:50	49.95%	More
10 miles	1:31:07	9:07	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.08
5km	26:26	8:30	51.19
5M	43:46	8:45	50.19
10km	55:06	8:52	49.72
10M	1:31:15	9:08	49.56
Half	2:01:30	9:16	48.84
20M	3:10:16	9:31	49.41
Mara	4:13:19	9:40	49.49

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