Sun 6th Oct 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
4:42:47
Miles
26.27
Min/mi
10:46
Pacing
90%
WAVA
52.44
Stride(cm)
90
Cals
3072
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 117cal 5.68/6.24mph
2) 1m - 10:34(10:34/m) 118cal 5.68/6.05mph
3) 1m - 10:59(10:59/m) 117cal 5.47/5.74mph
4) 1m - 11:15(11:15/m) 110cal 5.33/6.01mph
5) 1m - 11:44(11:44/m) 113cal 5.11/5.85mph
6) 1m - 10:11(10:11/m) 118cal 5.89/7.12mph
7) 1m - 10:22(10:22/m) 117cal 5.78/6.2mph
8) 1m - 10:07(10:07/m) 117cal 5.93/6.76mph
9) 1m - 10:39(10:39/m) 118cal 5.63/5.82mph
10) 1m - 10:27(10:27/m) 119cal 5.74/6.28mph
11) 1m - 10:37(10:37/m) 118cal 5.65/6.12mph
12) 1m - 10:45(10:45/m) 113cal 5.58/7.24mph
13) 1m - 8:32(8:32/m) 116cal 7.03/9.14mph
14) 1m - 10:52(10:52/m) 118cal 5.52/6.51mph
15) 1m - 10:50(10:50/m) 118cal 5.54/5.95mph
16) 1m - 11:04(11:04/m) 118cal 5.42/5.91mph
17) 1m - 11:07(11:07/m) 118cal 5.4/5.85mph
18) 1m - 11:01(11:01/m) 116cal 5.45/6.7mph
19) 1m - 11:15(11:15/m) 119cal 5.34/6.91mph
20) 1m - 11:21(11:21/m) 117cal 5.29/5.68mph
21) 1m - 11:18(11:18/m) 118cal 5.31/5.74mph
22) 1m - 11:00(11:00/m) 119cal 5.45/5.85mph
23) 1m - 11:01(11:01/m) 118cal 5.45/6.1mph
24) 1m - 11:13(11:13/m) 118cal 5.35/6.2mph
25) 1m - 10:46(10:46/m) 118cal 5.58/7.06mph
26) 1m - 10:52(10:52/m) 117cal 5.52/6.39mph
27) 0.27m - 2:21(8:47/m) 29cal 6.83/7.16mph

10:34 10:34 10:59 11:15 11:44 10:11 10:22 10:07 10:39 10:27 10:37 10:45 8:32 10:52 10:50 11:04 11:07 11:01 11:15 11:21 11:18 11:00 11:01 11:13 10:46 10:52 2:21

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	10:34	10:34	10:34	166 120-170
2.00	21:08	10:34	10:34	167 164-170
3.00	32:08	11:00	11:00	167 162-170
4.00	43:20	11:12	11:12	167 162-170
5.00	55:04	11:44	11:44	167 160-172
6.00	1:05:17	10:12	10:12	169 164-186
7.00	1:15:39	10:22	10:22	169 162-172
8.00	1:25:47	10:08	10:08	169 164-176
9.00	1:36:25	10:38	10:38	167 158-172
10.00	1:46:52	10:27	10:27	169 164-172
11.00	1:57:28	10:36	10:36	167 162-172
12.00	2:08:12	10:43	10:43	168 118-176
13.00	2:16:47	8:35	8:35	175 162-192
14.00	2:27:39	10:52	10:52	165 158-172
15.00	2:38:29	10:50	10:50	166 160-172
16.00	2:49:32	11:03	11:03	166 160-172
17.00	3:00:39	11:06	11:06	166 160-172
18.00	3:11:41	11:02	11:02	165 120-176
19.00	3:22:56	11:15	11:15	165 160-176
20.00	3:34:17	11:21	11:21	164 158-170
21.00	3:45:35	11:18	11:18	164 158-170
22.00	3:56:35	11:00	11:00	166 162-170
23.00	4:07:36	11:01	11:01	166 160-170
24.00	4:18:49	11:13	11:13	166 156-172
25.00	4:29:35	10:46	10:46	169 164-174
26.00	4:40:25	10:50	10:50	168 158-172
26.27	4:42:47	2:22	8:54	173 168-178

Cadence

167 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	26.2	4:42:23	10:46
Walk	0.1	119	0	24	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.17%	More
800m	3:33	7:09	58.78%	More
1km	4:33	7:19	59.75%	More
Mile	8:05	8:05	57.12%	More
5k	30:35	9:51	51.46%	More
5 miles	50:54	10:11	50.50%	More
10k	1:03:20	10:11	50.77%	More
10 miles	1:43:21	10:20	51.51%	More
Half	2:17:40	10:31	51.22%	More
20 miles	3:34:11	10:43	51.77%	More
Mara	4:41:57	10:46	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.18
5km	29:25	9:28	53.49
5M	48:43	9:45	52.77
10km	1:01:21	9:52	52.41
10M	1:41:35	10:10	52.41
Half	2:15:15	10:19	51.73
20M	3:31:48	10:35	52.35
Mara	4:41:59	10:46	52.43

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