Sun 6th Oct 2019 at 9:00am by mawilde
Run > General
-
Time
4:53:55
-
Miles
26.39
-
Min/mi
11:08
-
Pacing
78%
-
WAVA
44.44
-
Stride(cm)
88
-
Cals
3486
-
Cadence
164
-
BPM
148
-
%MHR
86.5
-
B/mi
1647
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:53(9:50/m) 134/146bpm 61cal 6.11/6.66mph
2) 0.12m - 1:41(13:33/m) 131/146bpm 18cal 4.43/6.37mph
3) 0.5m - 4:57(9:58/m) 144/157bpm 65cal 6.02/6.49mph
4) 0.12m - 1:46(14:12/m) 136/154bpm 20cal 4.22/6.55mph
5) 0.5m - 4:35(9:13/m) 144/156bpm 59cal 6.51/7.1mph
6) 0.12m - 1:52(14:59/m) 131/143bpm 18cal 4.01/5.85mph
7) 0.5m - 4:54(9:52/m) 149/161bpm 66cal 6.08/6.39mph
8) 0.12m - 1:54(15:15/m) 131/152bpm 18cal 3.93/6.05mph
9) 0.5m - 4:35(9:14/m) 150/170bpm 61cal 6.5/6.87mph
10) 0.12m - 1:55(15:27/m) 136/164bpm 21cal 3.88/6.3mph
11) 0.5m - 4:57(9:58/m) 151/165bpm 66cal 6.02/6.59mph
12) 0.12m - 1:53(15:10/m) 135/162bpm 19cal 3.96/6.14mph
13) 0.5m - 4:40(9:22/m) 150/161bpm 62cal 6.4/6.8mph
14) 0.12m - 1:51(14:51/m) 136/150bpm 17cal 4.04/6.59mph
15) 0.5m - 4:46(9:35/m) 146/155bpm 60cal 6.26/6.32mph
16) 0.12m - 1:55(15:22/m) 129/147bpm 18cal 3.9/6.26mph
17) 0.5m - 4:49(9:42/m) 148/166bpm 61cal 6.18/6.43mph
18) 0.12m - 1:57(15:41/m) 132/153bpm 18cal 3.83/6.01mph
19) 0.5m - 4:53(9:49/m) 149/160bpm 63cal 6.11/6.28mph
20) 0.12m - 2:01(16:17/m) 131/156bpm 17cal 3.68/6.12mph
21) 0.5m - 4:54(9:51/m) 150/160bpm 63cal 6.09/6.35mph
22) 0.12m - 1:57(15:41/m) 135/157bpm 19cal 3.83/6.14mph
23) 0.5m - 4:59(10:01/m) 151/165bpm 65cal 5.99/6.32mph
24) 0.12m - 1:56(15:35/m) 137/164bpm 17cal 3.85/6.01mph
25) 0.5m - 5:13(10:29/m) 150/160bpm 65cal 5.72/6.43mph
26) 0.12m - 1:54(15:17/m) 134/160bpm 18cal 3.93/6.39mph
27) 0.5m - 4:49(9:41/m) 150/166bpm 61cal 6.19/6.49mph
28) 0.12m - 1:53(15:06/m) 139/160bpm 18cal 3.97/6.12mph
29) 0.5m - 4:54(9:52/m) 147/157bpm 59cal 6.08/6.87mph
30) 0.12m - 1:57(15:39/m) 135/151bpm 17cal 3.83/6.01mph
31) 0.5m - 4:49(9:41/m) 148/156bpm 58cal 6.2/6.35mph
32) 0.12m - 1:55(15:25/m) 134/152bpm 16cal 3.89/6.03mph
33) 0.5m - 4:50(9:43/m) 151/159bpm 61cal 6.18/6.66mph
34) 0.12m - 1:58(15:51/m) 129/154bpm 15cal 3.79/5.95mph
35) 0.5m - 4:47(9:37/m) 153/160bpm 62cal 6.24/6.43mph
36) 0.12m - 1:59(15:57/m) 135/157bpm 17cal 3.76/6.3mph
37) 0.5m - 4:54(9:52/m) 149/157bpm 59cal 6.08/6.28mph
38) 0.12m - 1:56(15:30/m) 136/156bpm 17cal 3.87/6.03mph
39) 0.5m - 4:53(9:49/m) 153/170bpm 63cal 6.12/6.3mph
40) 0.12m - 2:06(16:50/m) 135/163bpm 18cal 3.56/6.16mph
41) 0.5m - 5:02(10:08/m) 154/161bpm 65cal 5.92/6.12mph
42) 0.12m - 1:56(15:34/m) 141/160bpm 19cal 3.86/5.89mph
43) 0.5m - 4:41(9:25/m) 157/163bpm 63cal 6.37/6.68mph
44) 0.12m - 2:02(16:22/m) 132/161bpm 17cal 3.67/6.26mph
45) 0.5m - 4:44(9:31/m) 156/165bpm 63cal 6.3/7.35mph
46) 0.12m - 1:50(14:45/m) 138/155bpm 17cal 4.07/6.12mph
47) 0.5m - 4:49(9:41/m) 151/161bpm 60cal 6.19/6.41mph
48) 0.12m - 1:56(15:34/m) 135/157bpm 16cal 3.86/6.07mph
49) 0.5m - 4:52(9:48/m) 152/162bpm 61cal 6.12/6.55mph
50) 0.12m - 2:10(17:27/m) 129/154bpm 17cal 3.44/5.91mph
51) 0.5m - 4:59(10:01/m) 154/167bpm 64cal 5.99/6.26mph
52) 0.12m - 2:05(16:42/m) 143/164bpm 20cal 3.59/5.87mph
53) 0.5m - 4:45(9:34/m) 156/165bpm 63cal 6.27/7.1mph
54) 0.12m - 2:03(16:33/m) 151/171bpm 22cal 3.63/6.37mph
55) 0.5m - 5:01(10:06/m) 157/164bpm 67cal 5.94/6.45mph
56) 0.12m - 1:53(15:07/m) 139/155bpm 16cal 3.97/6.14mph
57) 0.5m - 5:10(10:23/m) 156/165bpm 67cal 5.77/6.49mph
58) 0.12m - 2:03(16:30/m) 142/164bpm 19cal 3.64/5.49mph
59) 0.5m - 5:00(10:04/m) 154/161bpm 63cal 5.96/6.39mph
60) 0.12m - 2:00(16:10/m) 138/158bpm 18cal 3.71/5.97mph
61) 0.5m - 5:00(10:04/m) 158/173bpm 67cal 5.96/6.16mph
62) 0.12m - 2:04(16:34/m) 142/163bpm 19cal 3.62/5.91mph
63) 0.5m - 4:49(9:40/m) 156/163bpm 61cal 6.2/6.47mph
64) 0.12m - 2:01(16:14/m) 139/159bpm 17cal 3.7/5.82mph
65) 0.5m - 4:56(9:56/m) 161/178bpm 69cal 6.04/6.45mph
66) 0.12m - 2:01(16:16/m) 142/176bpm 18cal 3.69/5.89mph
67) 0.5m - 5:12(10:29/m) 157/165bpm 70cal 5.73/6.01mph
68) 0.12m - 2:01(16:11/m) 137/158bpm 16cal 3.71/5.49mph
69) 0.5m - 5:10(10:23/m) 156/166bpm 67cal 5.78/6.2mph
70) 0.12m - 2:03(16:28/m) 143/166bpm 20cal 3.64/5.72mph
71) 0.5m - 5:33(11:10/m) 155/163bpm 68cal 5.38/6.47mph
72) 0.12m - 2:11(17:30/m) 140/160bpm 18cal 3.43/5.38mph
73) 0.5m - 5:01(10:06/m) 158/165bpm 68cal 5.94/6.72mph
74) 0.12m - 2:14(17:56/m) 137/162bpm 16cal 3.35/5.61mph
75) 0.5m - 4:58(9:59/m) 162/181bpm 70cal 6.01/6.35mph
76) 0.12m - 2:04(16:35/m) 146/167bpm 18cal 3.62/5.66mph
77) 0.5m - 5:20(10:44/m) 162/169bpm 73cal 5.59/6.55mph
78) 0.12m - 1:57(15:39/m) 144/164bpm 18cal 3.83/5.49mph
79) 0.5m - 5:48(11:40/m) 161/170bpm 79cal 5.14/7.2mph
80) 0.12m - 1:59(15:55/m) 142/161bpm 17cal 3.77/4.44mph
81) 0.5m - 5:08(10:20/m) 157/166bpm 66cal 5.81/6.16mph
82) 0.12m - 2:03(16:28/m) 141/160bpm 17cal 3.64/5.53mph
83) 0.5m - 5:07(10:17/m) 160/181bpm 68cal 5.84/7.06mph
84) 0.12m - 2:00(16:04/m) 138/153bpm 15cal 3.73/5.59mph
85) 0.29m - 3:00(10:10/m) 157/171bpm 38cal 5.9/6.66mph
4:53 1:41 4:57 1:46 4:35 1:52 4:54 1:54 4:35 1:55 4:57 1:53 4:40 1:51 4:46 1:55 4:49 1:57 4:53 2:01 4:54 1:57 4:59 1:56 5:13 1:54 4:49 1:53 4:54 1:57 4:49 1:55 4:50 1:58 4:47 1:59 4:54 1:56 4:53 2:06 5:02 1:56 4:41 2:02 4:44 1:50 4:49 1:56 4:52 2:10 4:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
10:26 |
10:26 |
10:26 |
135 93-153 |
1409 |
169 120-180 |
| 2.00 |
21:07 |
10:41 |
10:41 |
140 115-157 |
1495 |
159 120-178 |
| 3.00 |
31:23 |
10:16 |
10:16 |
148 111-170 |
1520 |
165 116-180 |
| 4.00 |
42:35 |
11:12 |
11:12 |
144 110-164 |
1613 |
159 116-178 |
| 5.00 |
53:20 |
10:45 |
10:45 |
141 109-155 |
1515 |
157 106-176 |
| 6.00 |
1:03:50 |
10:30 |
10:30 |
146 114-166 |
1534 |
166 114-178 |
| 7.00 |
1:15:13 |
11:23 |
11:23 |
142 116-160 |
1617 |
154 110-182 |
| 8.00 |
1:26:25 |
11:12 +1
|
11:12 |
150 120-165 |
1679 |
162 100-182 |
| 9.00 |
1:37:15 |
10:50 |
10:50 |
144 111-165 |
1560 |
165 112-180 |
| 10.00 |
1:48:25 |
11:10 |
11:10 |
142 116-154 |
1585 |
164 116-180 |
| 11.00 |
1:58:55 |
10:31 |
10:31 |
148 114-160 |
1555 |
168 114-182 |
| 12.00 |
2:10:11 |
11:15 |
11:15 |
144 119-157 |
1621 |
161 116-180 |
| 13.00 |
2:21:31 |
11:21 |
11:21 |
150 119-169 |
1701 |
160 114-182 |
| 14.00 |
2:32:05 |
10:34 |
10:34 |
150 119-165 |
1584 |
166 110-184 |
| 15.00 |
2:43:03 |
10:58 |
10:58 |
144 114-159 |
1579 |
166 110-186 |
| 16.00 |
2:53:58 |
10:55 |
10:55 |
147 104-167 |
1605 |
167 110-182 |
| 17.00 |
3:05:33 |
11:35 |
11:35 |
153 123-171 |
1773 |
160 106-182 |
| 18.00 |
3:16:59 |
11:26 |
11:26 |
152 122-165 |
1738 |
163 114-184 |
| 19.00 |
3:27:56 |
10:57 |
10:57 |
151 114-171 |
1653 |
170 116-184 |
| 20.00 |
3:39:21 |
11:25 |
11:25 |
149 122-163 |
1701 |
160 112-182 |
| 21.00 |
3:50:21 |
11:00 |
11:00 |
158 129-178 |
1737 |
168 116-182 |
| 22.00 |
4:02:20 |
11:59 |
11:59 |
149 124-165 |
1785 |
161 112-186 |
| 23.00 |
4:14:39 |
12:20 |
12:20 |
152 127-165 |
1873 |
159 110-186 |
| 24.00 |
4:25:45 |
11:05 |
11:05 |
157 118-179 |
1741 |
170 110-188 |
| 25.00 |
4:38:08 |
12:24 |
12:24 |
152 114-170 |
1884 |
164 114-190 |
| 26.00 |
4:49:24 |
11:16 |
11:16 |
156 112-181 |
1758 |
169 112-186 |
| 26.39 |
4:53:57 |
4:33 |
11:35 |
153 125-169 |
1772 |
168 116-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.8 |
176 |
21.4 |
3:34:06 |
9:59 |
| Walk |
27.1 |
120 |
5 |
1:19:48 |
16:05 |
| Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
36.29% |
More |
| 800m |
4:35 |
9:13 |
40.16% |
More |
| 1km |
6:13 |
10:00 |
38.62% |
More |
| Mile |
10:02 |
10:02 |
40.87% |
More |
| 5k |
32:55 |
10:36 |
42.37% |
More |
| 5 miles |
53:09 |
10:38 |
42.63% |
More |
| 10k |
1:06:38 |
10:43 |
42.44% |
More |
| 10 miles |
1:48:18 |
10:50 |
43.12% |
More |
| Half |
2:22:28 |
10:52 |
43.34% |
More |
| 20 miles |
3:39:13 |
10:58 |
44.29% |
More |
| Mara |
4:51:56 |
11:09 |
44.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
46.33 |
| 5km |
29:47 |
9:35 |
46.82 |
| 5M |
49:34 |
9:55 |
45.72 |
| 10km |
1:02:33 |
10:04 |
45.21 |
| 10M |
1:44:04 |
10:24 |
44.87 |
| Half |
2:18:55 |
10:36 |
44.11 |
| 20M |
3:38:28 |
10:55 |
44.44 |
| Mara |
4:51:39 |
11:08 |
44.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
