Sun 6th Oct 2019 at 8:00am by Gcad

Run > Race
  • Time
    3:08:25
  • Miles
    26.37
  • Min/mi
    7:09
  • Pacing
    92%
  • WAVA
    72.25
  • Stride(cm)
    114
  • Cals
    3238
  • Cadence
    198
  • BPM
    153
  • %MHR
    76.6
  • B/mi
    1095
  • Asc(m)
    275
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 131/147bpm 108cal 8.4/9mph
2) 1m - 6:37(6:37/m) 141/152bpm 111cal 9.06/9.96mph
3) 1m - 6:51(6:51/m) 142/152bpm 114cal 8.75/9.18mph
4) 1m - 7:06(7:06/m) 146/150bpm 122cal 8.46/8.83mph
5) 1m - 6:43(6:43/m) 144/148bpm 111cal 8.94/9.54mph
6) 1m - 6:55(6:55/m) 148/153bpm 119cal 8.68/8.93mph
7) 1m - 6:53(6:53/m) 150/153bpm 120cal 8.72/8.97mph
8) 1m - 6:55(6:55/m) 150/152bpm 120cal 8.67/8.83mph
9) 1m - 6:48(6:48/m) 151/153bpm 117cal 8.82/9.18mph
10) 1m - 6:46(6:46/m) 151/154bpm 115cal 8.88/9.1mph
11) 1m - 6:52(6:52/m) 152/154bpm 117cal 8.74/8.93mph
12) 1m - 6:55(6:55/m) 152/155bpm 118cal 8.68/9.1mph
13) 1m - 7:13(7:13/m) 155/158bpm 127cal 8.32/8.7mph
14) 1m - 6:51(6:51/m) 156/160bpm 121cal 8.76/9.56mph
15) 1m - 6:44(6:44/m) 157/160bpm 115cal 8.91/9.25mph
16) 1m - 7:02(7:02/m) 157/160bpm 119cal 8.53/8.77mph
17) 1m - 7:22(7:22/m) 158/163bpm 126cal 8.14/8.62mph
18) 1m - 7:11(7:11/m) 160/163bpm 127cal 8.34/9.14mph
19) 1m - 7:13(7:13/m) 160/164bpm 128cal 8.31/8.81mph
20) 1m - 7:02(7:02/m) 161/163bpm 127cal 8.54/8.75mph
21) 1m - 7:16(7:16/m) 162/165bpm 131cal 8.25/8.62mph
22) 1m - 7:20(7:20/m) 162/164bpm 133cal 8.19/8.54mph
23) 1m - 7:46(7:46/m) 161/163bpm 137cal 7.72/8.33mph
24) 1m - 7:33(7:33/m) 161/164bpm 134cal 7.94/8.27mph
25) 1m - 8:22(8:22/m) 159/164bpm 137cal 7.18/8.12mph
26) 1m - 8:03(8:03/m) 159/166bpm 131cal 7.46/8.29mph
27) 0.37m - 2:57(8:01/m) 162/165bpm 53cal 7.48/7.99mph
7:09 6:37 6:51 7:06 6:43 6:55 6:53 6:55 6:48 6:46 6:52 6:55 7:13 6:51 6:44 7:02 7:22 7:11 7:13 7:02 7:16 7:20 7:46 7:33 8:22 8:03 2:57
Pin Map
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0mi in 0

Pace

17% 35% 38% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:08 7:08 7:08 129 78-147 920 198 188-202 27/12
2.00 13:46 6:38 6:38 141 134-152 935 200 194-206 16/27
3.00 20:37 6:52 6:52 142 133-152 975 199 190-202 5/11
4.00 27:43 7:05 7:05 146 142-150 1035 199 194-202 23/3
5.00 34:26 6:43 6:43 144 139-148 967 199 194-202 0/26
6.00 41:21 6:55 6:55 149 145-153 1030 199 196-202 9/8
7.00 48:14 6:53 6:53 150 148-153 1032 199 194-200 7/2
8.00 55:09 6:55 6:55 150 148-152 1038 199 194-202 10/4
9.00 1:01:57 6:48 6:48 151 148-153 1027 199 194-202 3/12
10.00 1:08:43 6:46 6:46 151 147-154 1021 199 184-204 4/5
11.00 1:15:34 6:52 6:52 152 148-153 1043 199 196-202 5/5
12.00 1:22:30 6:55 6:55 152 150-155 1052 199 186-202 7/7
13.00 1:29:41 7:12 7:12 155 149-158 1115 200 196-202 15/0
14.00 1:36:33 6:51 6:51 156 154-159 1070 199 194-202 5/3
15.00 1:43:17 6:44 6:44 157 154-159 1057 199 198-202 0/16
16.00 1:50:19 7:02 7:02 156 150-159 1098 198 192-202 8/7
17.00 1:57:41 7:21 7:21 158 154-161 1162 196 190-200 22/10
18.00 2:04:53 7:12 7:12 159 153-162 1145 197 192-202 14/11
19.00 2:12:06 7:13 7:13 160 155-164 1155 198 194-202 5/11
20.00 2:19:08 7:02 7:02 161 160-163 1132 198 182-200 1/16
21.00 2:26:24 7:16 7:16 162 157-165 1178 197 192-200 15/14
22.00 2:33:44 7:20 7:20 162 158-164 1188 196 190-200 9/12
23.00 2:41:30 7:46 7:46 161 157-163 1251 195 190-200 11/3
24.00 2:49:04 7:34 7:34 161 158-164 1219 195 190-200 4/16
25.00 2:57:25 8:21 8:21 159 155-163 1326 191 182-198 19/11
26.00 3:05:28 8:04 8:04 159 157-165 1281 193 178-200 5/19
26.37 3:08:25 2:57 8:00 162 161-164 1297 194 192-198 6/2

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 275m, Range 32m, Flat prediction 3:06:32
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.5% 7:12
18 3.0% 7:34
18 3.1% 9:25
18 1.7% 6:51
17 2.1% 7:09
16 1.5% 7:25
See your biggest climbs

Cadence

198 (206 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 26.4 3:08:25 7:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.66% More
800m 3:09 6:20 60.98% More
1km 3:59 6:25 62.81% More
Mile 6:36 6:36 64.62% More
5k 21:07 6:48 68.64% More
5 miles 34:11 6:50 69.01% More
10k 42:28 6:50 69.38% More
10 miles 1:08:26 6:51 71.16% More
Half 1:30:01 6:52 71.57% More
20 miles 2:19:05 6:57 72.83% More
Mara 3:07:02 7:08 72.22% More

Predictions

Dist Time Per Mile WAVA
1M 4:27 4:27 95.72
5km 16:17 5:14 89.01
5M 28:04 5:37 84.06
10km 36:00 5:48 81.84
10M 1:02:04 6:12 78.45
Half 1:24:34 6:27 75.59
20M 2:17:17 6:52 73.78
Mara 3:07:02 7:08 72.21
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