Sun 6th Oct 2019 at 12:00pm by Binks

Run > General

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Time
1:27:32
Miles
11.02
Min/mi
7:57
Pacing
62%
WAVA
56.78
Stride(cm)
111
Cals
1110
Cadence
182
BPM
141
%MHR
86.6
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 122/145bpm 87cal 7.83/9.35mph
2) 1m - 7:51(7:51/m) 148/153bpm 123cal 7.65/8.77mph
3) 1m - 8:11(8:11/m) 146/153bpm 123cal 7.33/7.76mph
4) 1m - 8:28(8:28/m) 147/160bpm 122cal 7.09/8.2mph
5) 1m - 7:44(7:44/m) 148/158bpm 111cal 7.75/8.89mph
6) 1m - 7:38(7:38/m) 145/165bpm 97cal 7.86/9.27mph
7) 1m - 7:29(7:29/m) 138/146bpm 78cal 8.01/8.95mph
8) 1m - 8:09(8:09/m) 141/150bpm 92cal 7.36/9.16mph
9) 1m - 8:15(8:15/m) 139/151bpm 88cal 7.28/8.85mph
10) 1m - 7:54(7:54/m) 145/151bpm 97cal 7.59/8.43mph
11) 1m - 8:04(8:04/m) 143/149bpm 91cal 7.44/8.31mph
12) 0.02m - 9(8:29/m) 143/147bpm 1cal 7.08/6.89mph

7:40 7:51 8:11 8:28 7:44 7:38 7:29 8:09 8:15 7:54 8:04 9

Pin Map

0mi in 0

Pace

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:41	111 70-124	852	180 104-188
1.00	7:39	3:49	7:37	131 120-145	998	183 180-186
1.50	11:29	3:50	7:40	147 141-152	1128	182 178-184
2.00	15:30	4:01	8:02	149 144-152	1196	180 176-188
2.50	19:41	4:12	8:23	148 143-153	1241	179 176-182
3.00	23:40	3:59	7:58	145 139-150	1156	180 176-184
3.50	27:57	4:17	8:34	146 141-154	1250	179 174-182
4.00	32:09	4:11	8:22	146 132-160	1223	178 174-182
4.50	36:52	4:44 +41	9:28	148 120-158	1400	179 88-190
5.00	40:34	3:42	7:24	146 142-152	1081	184 182-188
5.50	45:40	5:05 +1:06	10:11	151 120-165	1537	183 176-188
6.00	51:12	5:32 +1:54	11:04	136 106-165	1504	185 180-190
6.50	55:33	4:21 +39	8:42	136 107-145	1183	184 154-188
7.00	1:00:25	4:52 +1:05	9:45	139 118-145	1355	184 182-190
7.50	1:05:17	4:52 +49	9:43	139 119-150	1351	182 172-188
8.00	1:10:21	5:04 +58	10:09	142 117-150	1441	182 178-186
8.50	1:15:51	5:30 +1:37	10:59	135 101-151	1484	182 170-190
9.00	1:20:17	4:27 +6	8:54	141 130-150	1254	183 178-188
9.50	1:24:18	4:01	8:01	144 136-151	1155	182 180-188
10.00	1:28:12	3:54	7:49	145 140-151	1133	184 182-186
10.50	1:32:05	3:53	7:45	143 138-146	1108	183 180-188
11.00	1:36:17	4:12	8:23	144 139-149	1208	181 168-184
11.02	1:36:26	9	8:35	143 142-143	1227	179 178-180

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	181	11	1:28:02	8:45
Walk	0.1	100	0	6	14:03
Still	0.0	-	-	2	-
Pause	7.9	-	-	8:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.49%	More
800m	3:36	7:15	48.67%	More
1km	4:30	7:14	51.06%	More
Mile	7:33	7:33	52.36%	More
5k	24:31	7:53	54.79%	More
5 miles	40:30	8:06	53.82%	More
10k	52:44	8:29	51.59%	More
10 miles	1:28:08	8:49	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.58
5km	19:56	6:25	67.39
5M	34:46	6:57	62.71
10km	44:49	7:13	60.70
10M	1:18:09	7:49	57.46
Half	1:47:08	8:11	55.01
20M	2:55:38	8:47	53.17
Mara	4:00:46	9:11	51.72

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