Sat 5th Oct 2019 at 9:00am by Scud

Run > General

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Time
24:37
Miles
3.18
Min/mi
7:44
Pacing
91%
WAVA
63.75
Stride(cm)
126
Cals
354
Cadence
164
BPM
146
%MHR
85.6
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 141/146bpm 108cal 7.66/8.97mph
2) 1m - 7:35(7:35/m) 149/151bpm 110cal 7.91/9.29mph
3) 1m - 7:47(7:47/m) 154/156bpm 115cal 7.71/8.66mph
4) 0.18m - 1:25(8:01/m) 157/157bpm 21cal 7.48/8.39mph

7:50 7:35 7:47 1:25

Pin Map

0mi in 0

Pace

20%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	118 93-141	877	160 116-168
0.25	1:47	51	6:48	142 142-142	965	164 162-168
0.38	2:39	52	6:56	143 142-143	991	165 162-168
0.50	3:47	1:09	9:08	143 143-143	1307	170 162-174
0.63	4:53	1:05	8:43	144 143-144	1255	162 160-170
0.75	5:51	59	7:50	144 144-145	1129	163 160-170
0.88	6:50	58	7:47	145 145-145	1129	165 160-168
1.00	7:50	1:00	7:59	146 145-146	1165	166 164-168
1.13	8:46	56	7:31	146 146-147	1097	166 164-170
1.25	9:43	57	7:33	147 147-147	1109	167 166-168
1.38	10:36	54	7:11	148 147-148	1063	163 162-166
1.50	11:32	55	7:24	148 148-148	1094	160 154-162
1.63	12:22	50	6:44	149 149-149	1003	167 164-170
1.75	13:19	57	7:35	149 149-150	1129	167 162-170
1.88	14:21	1:02	8:19	150 150-150	1246	171 168-174
2.00	15:25	1:03	8:28	151 150-151	1278	165 162-168
2.13	16:24	59	7:54	151 151-152	1192	162 158-166
2.25	17:25	1:01	8:07	152 152-152	1233	168 164-172
2.38	18:31	1:06	8:45	153 152-153	1338	164 154-174
2.50	19:28	58	7:42	153 153-154	1179	165 160-170
2.63	20:25	57	7:37	154 154-154	1172	161 158-164
2.75	21:21	56	7:27	155 154-155	1154	162 152-166
2.88	22:17	55	7:22	155 155-156	1142	166 162-168
3.00	23:12	55	7:20	156 156-156	1145	165 164-168
3.13	24:09	57	7:38	157 156-157	1200	160 154-164
3.18	24:37	28	9:14	157 157-157	1449	156 154-158

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.2	24:33	7:44
Walk	0.3	116	0	4	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.33%	More
800m	3:31	7:04	57.95%	More
1km	4:27	7:09	59.68%	More
Mile	7:25	7:25	60.76%	More
5k	23:55	7:42	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	24:01	7:44	63.88
5M	39:46	7:57	62.95
10km	50:04	8:03	62.51
10M	1:22:55	8:18	62.46
Half	1:50:24	8:26	61.63
20M	2:52:53	8:39	62.36
Mara	3:50:10	8:47	62.46

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