Sun 6th Oct 2019 at 12:00pm by FrightenedMan

Walk > General

Follow User
0 👍

Time
1:16:41
Miles
3.00
Min/mi
25:34
Stride(cm)
53
Cals
340
Cadence
119
BPM
89
%MHR
50.8
B/mi
2285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 104/124bpm 111cal 60/111rpm 3.29/0mph
2) 1m - 18:07(18:07/m) 105/126bpm 107cal 59/66rpm 3.31/0mph
3) 1m - 40:15(40:15/m) 76/112bpm 122cal 60/65rpm 1.49/0mph
4) 0m - 3(13:56/m) 61/61bpm 60/65rpm 4.31/0mph

18:15 18:07 40:15 3

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:48	104 94-124	1955	117 96-130
0.25	4:29	2:08	17:05	102 88-123	1742	121 112-126
0.38	6:37	2:07	17:00	102 97-104	1734	118 108-126
0.50	9:19	2:42	21:39	97 90-101	2099	123 108-222
0.63	12:10	2:51	22:52	107 94-123	2447	114 108-124
0.75	14:13	2:03	16:22	115 106-124	1882	125 110-130
0.88	16:17	2:04	16:34	108 104-113	1790	124 110-128
1.00	18:20	2:02	16:19	98 93-107	1599	123 116-126
1.13	21:20	3:00	23:57	94 85-104	2252	111 94-124
1.25	23:37	2:17	18:18	92 90-94	1684	114 110-120
1.38	25:42	2:05	16:41	103 92-126	1719	122 112-132
1.50	27:53	2:11	17:28	123 118-126	2149	124 120-130
1.63	30:01	2:08	17:01	119 114-123	2025	118 110-126
1.75	32:04	2:03	16:25	120 110-124	1970	121 112-126
1.88	34:15	2:12	17:33	96 91-107	1684	119 108-124
2.00	36:28	2:12	17:40	96 94-100	1695	115 108-120
2.13	38:47	2:19	18:33	89 82-96	1651	122 112-130
2.25	48:40	9:53	1:19:05	71 58-101	5615	116 94-126
2.38	57:36	8:56	1:11:24	73 58-97	5212	118 116-118
2.50	1:02:04	4:28	35:48	87 66-112	3115	118 118-122
2.63	1:05:23	3:19	26:29	92 72-107	2437	118 118-118
2.75	1:08:24	3:01	24:07	87 65-101	2098	118 118-118
2.88	1:12:25	4:01	32:10	68 59-78	2187	-
3.00	1:16:38	4:13	34:19	65 58-73	2231	118 118-118

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (222 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:23	16:51	More
1km	10:33	16:58	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry