Sun 6th Oct 2019 at 11:00am by Thistle.

Run > General

Middleton Trust 10k

Follow User
0 👍

Time
3:48
Miles
0.44
Min/mi
8:38
WAVA
47.65
Stride(cm)
113
Cals
35
Cadence
165
BPM
121
%MHR
70.7
B/mi
1043
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.44m - 3:48(8:39/m) 124/140bpm 35cal 6.93/7.95mph

3:48

Pace

29%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	107 91-121	881	166 122-176
0.13	1:05	34	9:11	128 122-136	1176	171 168-172
0.19	1:35	30	8:03	135 132-139	1087	169 164-172
0.25	2:08	32	8:38	136 134-137	1173	170 168-172
0.31	8:21	6:13 +5:43	1:39:34	113 91-135	11252	150 112-172
0.38	8:55	34	8:57	113 95-128	1011	172 168-174
0.44	9:31	36	9:32	131 124-140	1248	164 156-168

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.9	169	0.4	3:42	8:36
Walk	61.1	116	0	5:50	10:54:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.93
5km	30:10	9:43	52.44
5M	49:58	10:00	51.66
10km	1:02:54	10:07	51.38
10M	1:44:10	10:25	51.03
Half	2:18:41	10:35	50.01
20M	3:37:11	10:52	50.14
Mara	4:49:09	11:02	49.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry