Sun 6th Oct 2019 at 9:00am by Sweetie
Run > Treadmill
-
Time
3:31:00
-
Miles
18.02
-
Min/mi
11:43
-
Pacing
73%
-
WAVA
46.79
-
Stride(cm)
83
-
Cals
1719
-
Cadence
165
-
BPM
142
-
%MHR
79.7
-
B/mi
1661
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:14(7:14/km) 128/144bpm 65cal 8.29/9.44kmph
2) 1km - 6:44(6:44/km) 132/139bpm 63cal 8.9/9.14kmph
3) 1km - 6:48(6:48/km) 136/140bpm 65cal 8.83/9.07kmph
4) 1km - 6:48(6:48/km) 137/143bpm 64cal 8.83/8.94kmph
5) 1km - 6:50(6:50/km) 137/143bpm 63cal 8.78/8.87kmph
6) 1km - 7:37(7:37/km) 136/145bpm 64cal 7.88/8.87kmph
7) 1km - 6:54(6:54/km) 137/142bpm 59cal 8.69/8.8kmph
8) 1km - 6:57(6:57/km) 137/142bpm 57cal 8.63/8.77kmph
9) 1km - 7:53(7:53/km) 134/140bpm 56cal 7.61/8.9kmph
10) 1km - 6:59(6:59/km) 138/142bpm 55cal 8.6/8.73kmph
11) 1km - 6:59(6:59/km) 138/140bpm 54cal 8.59/8.77kmph
12) 1km - 8:22(8:22/km) 133/140bpm 51cal 7.17/8.77kmph
13) 1km - 6:54(6:54/km) 140/150bpm 56cal 8.69/9.14kmph
14) 1km - 6:54(6:54/km) 140/146bpm 54cal 8.7/9kmph
15) 1km - 7:53(7:53/km) 140/150bpm 61cal 7.61/8.77kmph
16) 1km - 6:58(6:58/km) 146/151bpm 66cal 8.6/8.8kmph
17) 1km - 6:51(6:51/km) 144/149bpm 57cal 8.76/9.04kmph
18) 1km - 7:57(7:57/km) 148/156bpm 73cal 7.55/8.83kmph
19) 1km - 6:57(6:57/km) 157/178bpm 76cal 8.63/8.73kmph
20) 1km - 6:54(6:54/km) 153/169bpm 70cal 8.69/8.83kmph
21) 1km - 8:41(8:41/km) 147/159bpm 68cal 6.92/8.8kmph
22) 1km - 6:53(6:53/km) 151/155bpm 61cal 8.71/8.97kmph
23) 1km - 7:38(7:38/km) 146/159bpm 54cal 7.86/8.9kmph
24) 1km - 6:55(6:55/km) 151/157bpm 62cal 8.68/9.04kmph
25) 1km - 8:07(8:07/km) 145/157bpm 54cal 7.4/9.07kmph
26) 1km - 6:48(6:48/km) 146/149bpm 44cal 8.82/9.21kmph
27) 1km - 7:43(7:43/km) 145/156bpm 46cal 7.77/8.8kmph
28) 1km - 7:41(7:41/km) 146/159bpm 48cal 7.8/8.9kmph
29) 1km - 7:07(7:07/km) 149/159bpm 53cal 8.42/9.57kmph
7:14 6:44 6:48 6:48 6:50 7:37 6:54 6:57 7:53 6:59 6:59 8:22 6:54 6:54 7:53 6:58 6:51 7:57 6:57 6:54 8:41 6:53 7:38 6:55 8:07 6:48 7:43 7:41 7:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:57 |
5:57 |
11:53 |
126 99-143 |
1498 |
167 112-174 |
1.00 |
11:22 |
5:26 |
10:51 |
130 125-136 |
1411 |
169 168-172 |
1.50 |
16:47 |
5:25 |
10:50 |
135 129-139 |
1462 |
169 166-170 |
2.00 |
22:16 |
5:29 |
10:58 |
136 134-139 |
1492 |
168 166-170 |
2.50 |
27:44 |
5:28 |
10:56 |
137 133-143 |
1498 |
168 166-170 |
3.00 |
33:14 |
5:30 |
11:00 |
138 133-143 |
1519 |
168 166-170 |
3.50 |
39:29 |
6:15 |
12:30 |
135 121-141 |
1687 |
160 116-170 |
4.00 |
45:02 |
5:32 |
11:05 |
138 134-145 |
1529 |
168 166-170 |
4.50 |
50:36 |
5:35 |
11:09 |
137 133-141 |
1528 |
167 166-170 |
5.00 |
56:12 |
5:36 |
11:11 |
137 133-141 |
1533 |
167 164-170 |
5.50 |
1:02:43 |
6:31 |
13:02 |
134 118-140 |
1746 |
162 116-170 |
6.00 |
1:08:19 |
5:37 |
11:13 |
137 132-140 |
1538 |
167 164-170 |
6.50 |
1:13:59 |
5:39 |
11:19 |
138 134-142 |
1561 |
166 164-168 |
7.00 |
1:20:57 |
6:58 |
13:57 |
132 111-140 |
1840 |
163 114-168 |
7.50 |
1:26:35 |
5:38 |
11:16 |
136 133-140 |
1533 |
167 164-170 |
8.00 |
1:32:09 |
5:34 |
11:09 |
140 135-149 |
1560 |
167 162-172 |
8.50 |
1:37:41 |
5:32 |
11:03 |
141 136-146 |
1558 |
168 166-172 |
9.00 |
1:44:12 |
6:31 |
13:02 |
137 123-146 |
1785 |
158 108-170 |
9.50 |
1:49:49 |
5:37 |
11:15 |
144 139-150 |
1620 |
167 164-168 |
10.00 |
1:55:25 |
5:36 |
11:12 |
146 143-151 |
1634 |
167 166-170 |
10.50 |
2:00:55 |
5:30 |
10:59 |
144 137-149 |
1582 |
169 166-172 |
11.00 |
2:07:30 |
6:35 |
13:11 |
146 135-154 |
1924 |
163 116-170 |
11.50 |
2:13:05 |
5:35 |
11:09 |
151 148-155 |
1685 |
167 164-170 |
12.00 |
2:18:41 |
5:36 |
11:12 |
159 146-178 |
1781 |
166 166-168 |
12.50 |
2:25:55 |
7:14 |
14:28 |
147 125-159 |
2127 |
160 116-170 |
13.00 |
2:31:33 |
5:38 |
11:16 |
151 141-159 |
1701 |
165 164-168 |
13.50 |
2:37:06 |
5:33 |
11:06 |
150 146-154 |
1665 |
167 164-170 |
14.00 |
2:43:23 |
6:17 |
12:33 |
147 130-159 |
1846 |
159 114-170 |
14.50 |
2:48:58 |
5:36 |
11:11 |
150 146-154 |
1678 |
166 164-168 |
15.00 |
2:55:18 |
6:20 |
12:39 |
149 132-156 |
1885 |
159 80-170 |
15.50 |
3:02:25 |
7:07 +1:11
|
14:14 |
144 114-157 |
2049 |
166 162-170 |
16.00 |
3:07:54 |
5:30 |
10:59 |
146 142-149 |
1604 |
168 166-170 |
16.50 |
3:14:15 |
6:21 |
12:43 |
144 131-155 |
1830 |
161 116-170 |
17.00 |
3:19:48 |
5:32 |
11:04 |
147 142-157 |
1627 |
167 166-168 |
17.50 |
3:26:08 |
6:21 |
12:41 |
144 127-154 |
1827 |
159 114-170 |
18.00 |
3:32:27 |
6:19 +31
|
12:39 |
150 140-159 |
1896 |
166 152-172 |
18.02 |
3:32:43 |
16 |
10:50 |
142 142-143 |
1538 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
35.24% |
More |
800m |
5:21 |
10:46 |
38.58% |
More |
1km |
6:42 |
10:47 |
40.13% |
More |
Mile |
10:48 |
10:48 |
42.29% |
More |
5k |
33:52 |
10:54 |
47.16% |
More |
5 miles |
55:40 |
11:08 |
46.82% |
More |
10k |
1:10:13 |
11:18 |
46.46% |
More |
10 miles |
1:54:53 |
11:29 |
46.73% |
More |
Half |
2:32:08 |
11:37 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
50.60 |
5km |
31:03 |
10:00 |
51.44 |
5M |
52:10 |
10:26 |
49.95 |
10km |
1:06:07 |
10:38 |
49.34 |
10M |
1:51:03 |
11:06 |
48.34 |
Half |
2:29:03 |
11:23 |
47.00 |
20M |
3:56:24 |
11:49 |
46.56 |
Mara |
5:17:17 |
12:07 |
45.90 |
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