Sun 6th Oct 2019 at 9:00am by Sweetie

Run > Treadmill

  • Time
    3:31:00
  • Miles
    18.02
  • Min/mi
    11:43
  • Pacing
    73%
  • WAVA
    46.79
  • Stride(cm)
    83
  • Cals
    1719
  • Cadence
    165
  • BPM
    142
  • %MHR
    79.7
  • B/mi
    1661
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 128/144bpm 65cal 8.29/9.44kmph
2) 1km - 6:44(6:44/km) 132/139bpm 63cal 8.9/9.14kmph
3) 1km - 6:48(6:48/km) 136/140bpm 65cal 8.83/9.07kmph
4) 1km - 6:48(6:48/km) 137/143bpm 64cal 8.83/8.94kmph
5) 1km - 6:50(6:50/km) 137/143bpm 63cal 8.78/8.87kmph
6) 1km - 7:37(7:37/km) 136/145bpm 64cal 7.88/8.87kmph
7) 1km - 6:54(6:54/km) 137/142bpm 59cal 8.69/8.8kmph
8) 1km - 6:57(6:57/km) 137/142bpm 57cal 8.63/8.77kmph
9) 1km - 7:53(7:53/km) 134/140bpm 56cal 7.61/8.9kmph
10) 1km - 6:59(6:59/km) 138/142bpm 55cal 8.6/8.73kmph
11) 1km - 6:59(6:59/km) 138/140bpm 54cal 8.59/8.77kmph
12) 1km - 8:22(8:22/km) 133/140bpm 51cal 7.17/8.77kmph
13) 1km - 6:54(6:54/km) 140/150bpm 56cal 8.69/9.14kmph
14) 1km - 6:54(6:54/km) 140/146bpm 54cal 8.7/9kmph
15) 1km - 7:53(7:53/km) 140/150bpm 61cal 7.61/8.77kmph
16) 1km - 6:58(6:58/km) 146/151bpm 66cal 8.6/8.8kmph
17) 1km - 6:51(6:51/km) 144/149bpm 57cal 8.76/9.04kmph
18) 1km - 7:57(7:57/km) 148/156bpm 73cal 7.55/8.83kmph
19) 1km - 6:57(6:57/km) 157/178bpm 76cal 8.63/8.73kmph
20) 1km - 6:54(6:54/km) 153/169bpm 70cal 8.69/8.83kmph
21) 1km - 8:41(8:41/km) 147/159bpm 68cal 6.92/8.8kmph
22) 1km - 6:53(6:53/km) 151/155bpm 61cal 8.71/8.97kmph
23) 1km - 7:38(7:38/km) 146/159bpm 54cal 7.86/8.9kmph
24) 1km - 6:55(6:55/km) 151/157bpm 62cal 8.68/9.04kmph
25) 1km - 8:07(8:07/km) 145/157bpm 54cal 7.4/9.07kmph
26) 1km - 6:48(6:48/km) 146/149bpm 44cal 8.82/9.21kmph
27) 1km - 7:43(7:43/km) 145/156bpm 46cal 7.77/8.8kmph
28) 1km - 7:41(7:41/km) 146/159bpm 48cal 7.8/8.9kmph
29) 1km - 7:07(7:07/km) 149/159bpm 53cal 8.42/9.57kmph
7:14 6:44 6:48 6:48 6:50 7:37 6:54 6:57 7:53 6:59 6:59 8:22 6:54 6:54 7:53 6:58 6:51 7:57 6:57 6:54 8:41 6:53 7:38 6:55 8:07 6:48 7:43 7:41 7:07

Pace

6% 16% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:57 5:57 11:53 126 99-143 1498 167 112-174
1.00 11:22 5:26 10:51 130 125-136 1411 169 168-172
1.50 16:47 5:25 10:50 135 129-139 1462 169 166-170
2.00 22:16 5:29 10:58 136 134-139 1492 168 166-170
2.50 27:44 5:28 10:56 137 133-143 1498 168 166-170
3.00 33:14 5:30 11:00 138 133-143 1519 168 166-170
3.50 39:29 6:15 12:30 135 121-141 1687 160 116-170
4.00 45:02 5:32 11:05 138 134-145 1529 168 166-170
4.50 50:36 5:35 11:09 137 133-141 1528 167 166-170
5.00 56:12 5:36 11:11 137 133-141 1533 167 164-170
5.50 1:02:43 6:31 13:02 134 118-140 1746 162 116-170
6.00 1:08:19 5:37 11:13 137 132-140 1538 167 164-170
6.50 1:13:59 5:39 11:19 138 134-142 1561 166 164-168
7.00 1:20:57 6:58 13:57 132 111-140 1840 163 114-168
7.50 1:26:35 5:38 11:16 136 133-140 1533 167 164-170
8.00 1:32:09 5:34 11:09 140 135-149 1560 167 162-172
8.50 1:37:41 5:32 11:03 141 136-146 1558 168 166-172
9.00 1:44:12 6:31 13:02 137 123-146 1785 158 108-170
9.50 1:49:49 5:37 11:15 144 139-150 1620 167 164-168
10.00 1:55:25 5:36 11:12 146 143-151 1634 167 166-170
10.50 2:00:55 5:30 10:59 144 137-149 1582 169 166-172
11.00 2:07:30 6:35 13:11 146 135-154 1924 163 116-170
11.50 2:13:05 5:35 11:09 151 148-155 1685 167 164-170
12.00 2:18:41 5:36 11:12 159 146-178 1781 166 166-168
12.50 2:25:55 7:14 14:28 147 125-159 2127 160 116-170
13.00 2:31:33 5:38 11:16 151 141-159 1701 165 164-168
13.50 2:37:06 5:33 11:06 150 146-154 1665 167 164-170
14.00 2:43:23 6:17 12:33 147 130-159 1846 159 114-170
14.50 2:48:58 5:36 11:11 150 146-154 1678 166 164-168
15.00 2:55:18 6:20 12:39 149 132-156 1885 159 80-170
15.50 3:02:25 7:07 +1:11 14:14 144 114-157 2049 166 162-170
16.00 3:07:54 5:30 10:59 146 142-149 1604 168 166-170
16.50 3:14:15 6:21 12:43 144 131-155 1830 161 116-170
17.00 3:19:48 5:32 11:04 147 142-157 1627 167 166-168
17.50 3:26:08 6:21 12:41 144 127-154 1827 159 114-170
18.00 3:32:27 6:19 +31 12:39 150 140-159 1896 166 152-172
18.02 3:32:43 16 10:50 142 142-143 1538 168 168-168

Heart

142/178max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 83cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 35.24% More
800m 5:21 10:46 38.58% More
1km 6:42 10:47 40.13% More
Mile 10:48 10:48 42.29% More
5k 33:52 10:54 47.16% More
5 miles 55:40 11:08 46.82% More
10k 1:10:13 11:18 46.46% More
10 miles 1:54:53 11:29 46.73% More
Half 2:32:08 11:37 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 50.60
5km 31:03 10:00 51.44
5M 52:10 10:26 49.95
10km 1:06:07 10:38 49.34
10M 1:51:03 11:06 48.34
Half 2:29:03 11:23 47.00
20M 3:56:24 11:49 46.56
Mara 5:17:17 12:07 45.90
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