Sun 6th Oct 2019 at 10:00am by dizzy068

Run > Race
  • Time
    2:51:47
  • Miles
    16.45
  • Min/mi
    10:27
  • Pacing
    88%
  • WAVA
    52.22
  • Stride(cm)
    88
  • Cals
    1488
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1599
  • Asc(m)
    223
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 174/181bpm 67cal 6.04/6.49mph
2) 0.62m - 6:16(10:04/m) 164/181bpm 62cal 5.96/6.57mph
3) 0.62m - 5:58(9:36/m) 148/152bpm 58cal 6.25/6.7mph
4) 0.62m - 6:03(9:45/m) 149/154bpm 56cal 6.16/6.35mph
5) 0.62m - 6:14(10:02/m) 150/155bpm 55cal 5.98/6.28mph
6) 0.62m - 6:09(9:54/m) 158/164bpm 59cal 6.06/6.35mph
7) 0.62m - 6:11(9:57/m) 154/156bpm 57cal 6.03/6.2mph
8) 0.62m - 6:09(9:54/m) 152/157bpm 54cal 6.06/6.22mph
9) 0.62m - 6:16(10:04/m) 153/158bpm 55cal 5.95/6.14mph
10) 0.62m - 6:04(9:46/m) 155/158bpm 56cal 6.15/6.45mph
11) 0.62m - 6:02(9:43/m) 156/161bpm 55cal 6.17/6.39mph
12) 0.62m - 6:26(10:22/m) 157/160bpm 56cal 5.79/6.01mph
13) 0.62m - 6:11(9:57/m) 158/160bpm 60cal 6.03/6.22mph
14) 0.62m - 6:15(10:04/m) 155/161bpm 58cal 5.96/6.18mph
15) 0.62m - 6:23(10:16/m) 153/157bpm 61cal 5.84/6.16mph
16) 0.62m - 6:42(10:47/m) 148/153bpm 60cal 5.56/6.2mph
17) 0.62m - 6:51(11:01/m) 147/159bpm 52cal 5.45/6.14mph
18) 0.62m - 7:24(11:55/m) 144/154bpm 48cal 5.04/6.16mph
19) 0.62m - 6:25(10:20/m) 148/152bpm 62cal 5.81/6.16mph
20) 0.62m - 7:33(12:10/m) 147/156bpm 45cal 4.93/6.35mph
21) 0.62m - 7:02(11:19/m) 147/158bpm 49cal 5.3/6.01mph
22) 0.62m - 6:56(11:09/m) 154/158bpm 54cal 5.38/6.39mph
23) 0.62m - 6:57(11:11/m) 147/156bpm 46cal 5.36/5.95mph
24) 0.62m - 7:05(11:24/m) 153/160bpm 58cal 5.27/6.68mph
25) 0.62m - 6:40(10:44/m) 153/155bpm 61cal 5.59/5.95mph
26) 0.62m - 6:51(11:02/m) 156/162bpm 57cal 5.44/6.18mph
27) 0.29m - 2:31(8:41/m) 166/170bpm 27cal 6.91/7.24mph
6:11 6:16 5:58 6:03 6:14 6:09 6:11 6:09 6:16 6:04 6:02 6:26 6:11 6:15 6:23 6:42 6:51 7:24 6:25 7:33 7:02 6:56 6:57 7:05 6:40 6:51 2:31

Pace

28% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 166 107-181 1648 173 120-178 5/12
1.00 10:09 5:11 10:21 172 157-181 1781 175 168-178 25/1
1.50 14:53 4:44 9:28 150 145-160 1421 177 172-184 2/11
2.00 19:42 4:49 9:38 149 145-154 1436 175 124-180 4/4
2.50 24:35 4:53 9:47 148 139-154 1448 176 174-180 5/16
3.00 29:35 5:00 10:00 151 141-155 1509 176 174-180 9/8
3.50 34:34 4:59 9:58 155 144-163 1545 175 170-178 12/1
4.00 39:32 4:58 9:56 156 152-160 1550 176 174-178 7/5
4.50 44:31 4:58 9:57 154 151-157 1531 177 174-178 4/2
5.00 49:28 4:58 9:55 150 145-155 1488 175 120-180 1/13
5.50 54:30 5:02 10:04 154 148-158 1550 176 170-178 7/2
6.00 59:27 4:57 9:54 155 152-158 1535 176 174-178 4/2
6.50 1:04:14 4:47 9:33 156 154-160 1491 177 174-180 4/10
7.00 1:09:15 5:01 10:02 157 154-160 1574 176 172-178 12/5
7.50 1:14:26 5:11 10:22 157 154-159 1626 176 172-180 10/0
8.00 1:19:24 4:58 9:56 158 155-160 1569 179 174-182 3/3
8.50 1:24:26 5:02 10:05 156 154-160 1572 177 172-180 4/4
9.00 1:29:34 5:08 10:17 154 152-157 1583 177 174-180 5/2
9.50 1:34:34 4:59 9:59 151 149-155 1507 177 174-182 1/5
10.00 1:40:08 5:34 11:08 147 142-152 1636 175 172-178 0/10
10.50 1:45:39 5:31 11:02 147 137-158 1622 169 120-178 7/13
11.00 1:51:33 5:54 11:48 149 132-154 1759 167 120-178 11/5
11.50 1:56:58 5:25 10:50 142 129-148 1538 172 124-180 4/6
12.00 2:02:42 5:45 11:29 147 132-152 1689 169 120-180 2/6
12.50 2:08:56 6:14 12:27 147 133-155 1831 167 120-180 16/1
13.00 2:14:15 5:19 10:37 149 138-158 1583 177 120-182 3/5
13.50 2:19:29 5:14 10:28 156 152-158 1634 178 166-182 6/6
14.00 2:25:07 5:38 11:17 149 141-156 1680 172 120-180 2/12
14.50 2:30:49 5:42 11:25 147 143-156 1677 170 120-180 10/7
15.00 2:36:37 5:48 11:35 154 148-159 1784 172 120-180 17/5
15.50 2:41:59 5:22 10:45 153 151-155 1644 177 176-180 5/6
16.00 2:47:40 5:41 11:22 154 147-161 1750 174 120-178 7/17
16.45 2:51:46 4:06 9:11 165 160-170 1515 182 176-188 7/3

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 223m, Range 28m, Flat prediction 2:51:03
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.4% 10:00
23 1.5% 10:18
17 4.0% 12:13
16 1.4% 11:38
12 1.2% 9:54
See your biggest climbs

Cadence

175 (188 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 176 16.1 2:45:30 10:18
Walk 3.6 122 0.4 6:16 16:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 43.67% More
800m 4:37 9:18 44.64% More
1km 5:53 9:29 45.61% More
Mile 9:31 9:31 48.03% More
5k 30:23 9:47 52.55% More
5 miles 49:16 9:51 52.90% More
10k 1:01:13 9:51 53.29% More
10 miles 1:40:08 10:01 53.61% More
Half 2:15:16 10:20 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 51.75
5km 29:21 9:27 54.42
5M 48:37 9:43 53.60
10km 1:01:12 9:51 53.31
10M 1:41:21 10:08 52.97
Half 2:14:57 10:18 51.92
20M 3:31:19 10:34 52.09
Mara 4:41:21 10:44 51.76
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