Sun 6th Oct 2019 at 10:00am by Christinaa

Run > General

  • Time
    2:08:46
  • Miles
    13.01
  • Min/mi
    9:54
  • Pacing
    42%
  • WAVA
    50.86
  • Stride(cm)
    89
  • Cals
    1277
  • Cadence
    183
  • BPM
    164
  • %MHR
    96
  • B/mi
    1625
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 145/163bpm 80cal 6.54/6.91mph
2) 1m - 9:00(9:00/m) 153/165bpm 84cal 6.67/7.22mph
3) 1m - 9:21(9:21/m) 160/172bpm 90cal 6.42/7.16mph
4) 1m - 9:28(9:28/m) 167/179bpm 96cal 6.34/7.2mph
5) 1m - 9:26(9:26/m) 164/177bpm 93cal 6.36/6.95mph
6) 1m - 11:26(11:26/m) 166/180bpm 110cal 5.25/6.64mph
7) 1m - 9:25(9:25/m) 160/169bpm 84cal 6.38/7.06mph
8) 1m - 9:39(9:39/m) 164/172bpm 95cal 6.21/6.43mph
9) 1m - 9:41(9:41/m) 161/183bpm 88cal 6.19/6.64mph
10) 1m - 9:33(9:33/m) 179/192bpm 109cal 6.28/6.59mph
11) 1m - 9:45(9:45/m) 187/193bpm 119cal 6.16/6.51mph
12) 1m - 13:06(13:06/m) 166/194bpm 109cal 4.58/6.64mph
13) 1m - 9:39(9:39/m) 190/195bpm 119cal 6.21/6.53mph
14) 0.01m - 7(9:24/m) 194/194bpm 1cal 6.38/6.37mph
9:10 9:00 9:21 9:28 9:26 11:26 9:25 9:39 9:41 9:33 9:45 13:06 9:39 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 12% 71% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:46 6:46 +2:07 13:33 134 86-154 1815 181 120-192
1.00 11:17 4:30 9:00 152 143-163 1369 187 184-190
1.50 16:04 4:48 +14 9:35 150 141-156 1438 187 184-190
2.00 20:31 4:26 8:53 157 151-165 1394 188 184-192
2.50 27:04 6:33 +1:55 13:06 157 111-169 2057 188 184-216
3.00 32:58 5:55 +1:12 11:49 160 146-172 1891 182 120-192
3.50 37:39 4:41 9:22 167 162-179 1563 188 180-196
4.00 42:26 4:47 9:34 167 161-177 1599 188 184-194
4.50 48:48 6:22 +1:37 12:44 162 139-172 2062 185 128-194
5.00 53:29 4:41 9:23 165 156-176 1547 188 184-194
5.50 58:15 4:46 +4 9:31 169 164-173 1609 188 182-194
6.00 1:07:03 8:48 +2:04 17:36 163 131-178 2869 169 120-192
6.50 1:14:01 6:58 +2:15 13:55 157 122-166 2185 187 120-194
7.00 1:20:47 6:46 +2:03 13:32 156 110-169 2112 188 120-196
7.50 1:26:33 5:46 +55 11:32 165 160-172 1902 185 120-194
8.00 1:31:21 4:48 9:37 164 160-168 1576 188 186-190
8.50 1:36:26 5:05 +13 10:10 163 160-167 1656 189 186-192
9.00 1:42:24 5:59 +1:09 11:57 156 117-183 1865 187 120-194
9.50 1:47:14 4:50 9:39 177 162-191 1709 189 184-194
10.00 1:51:57 4:43 9:26 181 164-189 1708 188 186-192
10.50 1:56:49 4:52 9:44 186 179-191 1810 188 186-192
11.00 2:01:42 4:53 9:46 187 183-191 1827 188 186-194
11.50 2:07:57 6:15 12:30 166 136-194 2075 166 120-192
12.00 2:14:48 6:51 13:42 169 147-191 2317 157 120-192
12.50 2:19:43 4:55 9:49 189 185-193 1856 188 184-190
13.00 2:24:28 4:45 9:30 191 187-195 1814 188 184-190
13.01 2:24:35 7 9:58 194 194-194 1934 182 182-182

Heart

164/195max
  • Show Beats/Mile

Cadence

183 (216 max) Stride Length: 89cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 40.07% More
800m 4:19 8:42 44.09% More
1km 5:26 8:45 45.82% More
Mile 9:10 9:10 46.75% More
5k 31:14 10:03 47.99% More
5 miles 51:24 10:17 47.50% More
10k 1:07:37 10:53 45.17% More
10 miles 1:49:51 10:59 45.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 50.56
5km 28:13 9:05 53.11
5M 46:44 9:21 52.24
10km 58:50 9:28 51.91
10M 1:37:25 9:45 51.51
Half 2:09:43 9:54 50.45
20M 3:23:07 10:09 50.57
Mara 4:30:26 10:19 50.23
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