Sun 6th Oct 2019 at 10:00am by Christinaa
Run > General
-
Time
2:08:46
-
Miles
13.01
-
Min/mi
9:54
-
Pacing
42%
-
WAVA
50.86
-
Stride(cm)
89
-
Cals
1277
-
Cadence
183
-
BPM
164
-
%MHR
96
-
B/mi
1625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 145/163bpm 80cal 6.54/6.91mph
2) 1m - 9:00(9:00/m) 153/165bpm 84cal 6.67/7.22mph
3) 1m - 9:21(9:21/m) 160/172bpm 90cal 6.42/7.16mph
4) 1m - 9:28(9:28/m) 167/179bpm 96cal 6.34/7.2mph
5) 1m - 9:26(9:26/m) 164/177bpm 93cal 6.36/6.95mph
6) 1m - 11:26(11:26/m) 166/180bpm 110cal 5.25/6.64mph
7) 1m - 9:25(9:25/m) 160/169bpm 84cal 6.38/7.06mph
8) 1m - 9:39(9:39/m) 164/172bpm 95cal 6.21/6.43mph
9) 1m - 9:41(9:41/m) 161/183bpm 88cal 6.19/6.64mph
10) 1m - 9:33(9:33/m) 179/192bpm 109cal 6.28/6.59mph
11) 1m - 9:45(9:45/m) 187/193bpm 119cal 6.16/6.51mph
12) 1m - 13:06(13:06/m) 166/194bpm 109cal 4.58/6.64mph
13) 1m - 9:39(9:39/m) 190/195bpm 119cal 6.21/6.53mph
14) 0.01m - 7(9:24/m) 194/194bpm 1cal 6.38/6.37mph
9:10 9:00 9:21 9:28 9:26 11:26 9:25 9:39 9:41 9:33 9:45 13:06 9:39 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:46 |
6:46 +2:07
|
13:33 |
134 86-154 |
1815 |
181 120-192 |
1.00 |
11:17 |
4:30 |
9:00 |
152 143-163 |
1369 |
187 184-190 |
1.50 |
16:04 |
4:48 +14
|
9:35 |
150 141-156 |
1438 |
187 184-190 |
2.00 |
20:31 |
4:26 |
8:53 |
157 151-165 |
1394 |
188 184-192 |
2.50 |
27:04 |
6:33 +1:55
|
13:06 |
157 111-169 |
2057 |
188 184-216 |
3.00 |
32:58 |
5:55 +1:12
|
11:49 |
160 146-172 |
1891 |
182 120-192 |
3.50 |
37:39 |
4:41 |
9:22 |
167 162-179 |
1563 |
188 180-196 |
4.00 |
42:26 |
4:47 |
9:34 |
167 161-177 |
1599 |
188 184-194 |
4.50 |
48:48 |
6:22 +1:37
|
12:44 |
162 139-172 |
2062 |
185 128-194 |
5.00 |
53:29 |
4:41 |
9:23 |
165 156-176 |
1547 |
188 184-194 |
5.50 |
58:15 |
4:46 +4
|
9:31 |
169 164-173 |
1609 |
188 182-194 |
6.00 |
1:07:03 |
8:48 +2:04
|
17:36 |
163 131-178 |
2869 |
169 120-192 |
6.50 |
1:14:01 |
6:58 +2:15
|
13:55 |
157 122-166 |
2185 |
187 120-194 |
7.00 |
1:20:47 |
6:46 +2:03
|
13:32 |
156 110-169 |
2112 |
188 120-196 |
7.50 |
1:26:33 |
5:46 +55
|
11:32 |
165 160-172 |
1902 |
185 120-194 |
8.00 |
1:31:21 |
4:48 |
9:37 |
164 160-168 |
1576 |
188 186-190 |
8.50 |
1:36:26 |
5:05 +13
|
10:10 |
163 160-167 |
1656 |
189 186-192 |
9.00 |
1:42:24 |
5:59 +1:09
|
11:57 |
156 117-183 |
1865 |
187 120-194 |
9.50 |
1:47:14 |
4:50 |
9:39 |
177 162-191 |
1709 |
189 184-194 |
10.00 |
1:51:57 |
4:43 |
9:26 |
181 164-189 |
1708 |
188 186-192 |
10.50 |
1:56:49 |
4:52 |
9:44 |
186 179-191 |
1810 |
188 186-192 |
11.00 |
2:01:42 |
4:53 |
9:46 |
187 183-191 |
1827 |
188 186-194 |
11.50 |
2:07:57 |
6:15 |
12:30 |
166 136-194 |
2075 |
166 120-192 |
12.00 |
2:14:48 |
6:51 |
13:42 |
169 147-191 |
2317 |
157 120-192 |
12.50 |
2:19:43 |
4:55 |
9:49 |
189 185-193 |
1856 |
188 184-190 |
13.00 |
2:24:28 |
4:45 |
9:30 |
191 187-195 |
1814 |
188 184-190 |
13.01 |
2:24:35 |
7 |
9:58 |
194 194-194 |
1934 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
40.07% |
More |
800m |
4:19 |
8:42 |
44.09% |
More |
1km |
5:26 |
8:45 |
45.82% |
More |
Mile |
9:10 |
9:10 |
46.75% |
More |
5k |
31:14 |
10:03 |
47.99% |
More |
5 miles |
51:24 |
10:17 |
47.50% |
More |
10k |
1:07:37 |
10:53 |
45.17% |
More |
10 miles |
1:49:51 |
10:59 |
45.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
50.56 |
5km |
28:13 |
9:05 |
53.11 |
5M |
46:44 |
9:21 |
52.24 |
10km |
58:50 |
9:28 |
51.91 |
10M |
1:37:25 |
9:45 |
51.51 |
Half |
2:09:43 |
9:54 |
50.45 |
20M |
3:23:07 |
10:09 |
50.57 |
Mara |
4:30:26 |
10:19 |
50.23 |
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