Sun 6th Oct 2019 at 8:00am by controversial

Run > Long Run

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Time
2:52:17
Miles
23.74
Min/mi
7:15
Pacing
0%
WAVA
68.25
Stride(cm)
134
Cals
2332
Cadence
165
BPM
127
%MHR
70.8
B/mi
924
Asc(m)
307
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:13(5:06/km) 123/131bpm 2332cal
2) 1.61km - 7:41(4:46/km) 119/126bpm
3) 1.61km - 7:51(4:52/km) 120/126bpm
4) 1.61km - 8:03(5:00/km) 129/145bpm
5) 1.61km - 7:13(4:29/km) 121/128bpm
6) 1.61km - 7:57(4:56/km) 123/136bpm
7) 1.61km - 7:43(4:47/km) 121/132bpm
8) 1.61km - 7:27(4:37/km) 119/130bpm
9) 1.61km - 7:32(4:41/km) 119/125bpm
10) 1.61km - 7:41(4:46/km) 117/122bpm
11) 1.61km - 8:12(5:06/km) 125/143bpm
12) 1.61km - 7:18(4:32/km) 120/126bpm
13) 1.61km - 7:41(4:46/km) 123/136bpm
14) 1.61km - 7:45(4:49/km) 126/133bpm
15) 1.61km - 7:18(4:32/km) 122/134bpm
16) 1.61km - 7:18(4:32/km) 122/126bpm
17) 1.61km - 7:36(4:43/km) 117/129bpm
18) 1.61km - 6:31(4:03/km) 138/152bpm
19) 1.61km - 5:55(3:40/km) 148/150bpm
20) 1.61km - 5:58(3:42/km) 150/151bpm
21) 1.61km - 5:55(3:40/km) 149/151bpm
22) 1.61km - 5:51(3:38/km) 150/152bpm
23) 1.61km - 6:05(3:47/km) 150/151bpm
24) 1.14km - 5:33(4:52/km) 132/146bpm

8:13 7:41 7:51 8:03 7:13 7:57 7:43 7:27 7:32 7:41 8:12 7:18 7:41 7:45 7:18 7:18 7:36 6:31 5:55 5:58 5:55 5:51 6:05 5:33

Pin Map

0mi in 0

Pace

21%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:11	8:11	8:11	123 73-131	1006	163 82-166	14/2
2.00	16:59	8:49	8:49	119 75-126	1049	164 98-170	7/17
3.00	25:41	8:41	8:41	120 83-126	1042	163 138-170	11/4
4.00	33:43	8:02	8:02	129 120-145	1036	163 158-164	40/2
5.00	40:56	7:13	7:13	121 113-128	873	164 162-168	2/44
6.00	49:50	8:54	8:54	123 78-136	1094	162 64-208	27/6
7.00	58:17	8:27	8:27	121 89-132	1023	162 102-164	25/15
8.00	1:05:42	7:25	7:25	119 111-130	884	162 158-164	9/28
9.00	1:13:12	7:30	7:30	120 113-125	899	162 158-164	5/17
10.00	1:23:40	10:29	10:29	117 72-122	1226	162 98-168	6/6
11.00	1:32:38	8:58	8:58	125 86-143	1121	161 44-170	46/3
12.00	1:39:56	7:18	7:18	120 112-126	876	162 158-164	3/36
13.00	1:47:37	7:40	7:40	123 115-136	943	162 160-164	19/14
14.00	1:56:26	8:49	8:49	126 82-133	1111	162 92-170	30/2
15.00	2:03:43	7:17	7:17	122 115-134	888	163 162-164	8/30
16.00	2:11:01	7:18	7:18	122 116-125	890	162 158-164	2/16
17.00	2:30:31	19:31	19:31	117 71-128	2283	165 82-170	4/14
18.00	2:37:04	6:33	6:33	138 123-152	903	172 162-186	7/8
19.00	2:42:57	5:54	5:54	148 145-150	872	176 172-180	3/4
20.00	2:48:57	6:00	6:00	150 148-151	899	177 176-180	8/5
21.00	2:54:51	5:54	5:54	149 147-151	878	175 162-180	10/13
22.00	3:00:41	5:50	5:50	150 146-152	875	176 172-180	6/5
23.00	3:06:41	6:00	6:00	150 149-151	900	175 172-180	8/8
23.73	3:12:28	5:47	7:53	132 129-149	1040	163 158-176	5/3

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 53m, Flat prediction 2:44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.5%	7:36
48 2.8%	8:53
45 2.5%	8:56
39 2.9%	8:47
13 1.3%	8:12
See your biggest climbs

Cadence

165 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	23.7	2:52:19	7:16
Walk	4.2	97	0	8:02	5:06:22
Still	6.3	-	-	12:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.13%	More
800m	2:47	5:37	66.51%	More
1km	3:31	5:40	68.75%	More
Mile	5:47	5:47	71.40%	More
5k	18:38	6:00	75.38%	More
5 miles	38:14	7:39	59.73%	More
10k	48:49	7:51	58.39%	More
10 miles	1:21:00	8:06	58.13%	More
Half	1:45:58	8:05	58.76%	More
20 miles	2:48:06	8:24	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	82.90
5km	17:43	5:42	79.30
5M	30:11	6:02	75.68
10km	38:29	6:12	74.08
10M	1:05:31	6:33	71.86
Half	1:28:37	6:46	69.72
20M	2:22:14	7:07	68.84
Mara	3:12:22	7:21	67.87

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