-
Time
2:52:17
-
Miles
23.74
-
Min/mi
7:15
-
Pacing
0%
-
WAVA
68.25
-
Stride(cm)
134
-
Cals
2332
-
Cadence
165
-
BPM
127
-
%MHR
70.8
-
B/mi
924
-
Asc(m)
307
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:13(5:06/km) 123/131bpm 2332cal
2) 1.61km - 7:41(4:46/km) 119/126bpm
3) 1.61km - 7:51(4:52/km) 120/126bpm
4) 1.61km - 8:03(5:00/km) 129/145bpm
5) 1.61km - 7:13(4:29/km) 121/128bpm
6) 1.61km - 7:57(4:56/km) 123/136bpm
7) 1.61km - 7:43(4:47/km) 121/132bpm
8) 1.61km - 7:27(4:37/km) 119/130bpm
9) 1.61km - 7:32(4:41/km) 119/125bpm
10) 1.61km - 7:41(4:46/km) 117/122bpm
11) 1.61km - 8:12(5:06/km) 125/143bpm
12) 1.61km - 7:18(4:32/km) 120/126bpm
13) 1.61km - 7:41(4:46/km) 123/136bpm
14) 1.61km - 7:45(4:49/km) 126/133bpm
15) 1.61km - 7:18(4:32/km) 122/134bpm
16) 1.61km - 7:18(4:32/km) 122/126bpm
17) 1.61km - 7:36(4:43/km) 117/129bpm
18) 1.61km - 6:31(4:03/km) 138/152bpm
19) 1.61km - 5:55(3:40/km) 148/150bpm
20) 1.61km - 5:58(3:42/km) 150/151bpm
21) 1.61km - 5:55(3:40/km) 149/151bpm
22) 1.61km - 5:51(3:38/km) 150/152bpm
23) 1.61km - 6:05(3:47/km) 150/151bpm
24) 1.14km - 5:33(4:52/km) 132/146bpm
8:13 7:41 7:51 8:03 7:13 7:57 7:43 7:27 7:32 7:41 8:12 7:18 7:41 7:45 7:18 7:18 7:36 6:31 5:55 5:58 5:55 5:51 6:05 5:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:11 |
8:11 |
8:11 |
123 73-131 |
1006 |
163 82-166 |
14/2 |
2.00 |
16:59 |
8:49 |
8:49 |
119 75-126 |
1049 |
164 98-170 |
7/17 |
3.00 |
25:41 |
8:41 |
8:41 |
120 83-126 |
1042 |
163 138-170 |
11/4 |
4.00 |
33:43 |
8:02 |
8:02 |
129 120-145 |
1036 |
163 158-164 |
40/2 |
5.00 |
40:56 |
7:13 |
7:13 |
121 113-128 |
873 |
164 162-168 |
2/44 |
6.00 |
49:50 |
8:54 |
8:54 |
123 78-136 |
1094 |
162 64-208 |
27/6 |
7.00 |
58:17 |
8:27 |
8:27 |
121 89-132 |
1023 |
162 102-164 |
25/15 |
8.00 |
1:05:42 |
7:25 |
7:25 |
119 111-130 |
884 |
162 158-164 |
9/28 |
9.00 |
1:13:12 |
7:30 |
7:30 |
120 113-125 |
899 |
162 158-164 |
5/17 |
10.00 |
1:23:40 |
10:29 |
10:29 |
117 72-122 |
1226 |
162 98-168 |
6/6 |
11.00 |
1:32:38 |
8:58 |
8:58 |
125 86-143 |
1121 |
161 44-170 |
46/3 |
12.00 |
1:39:56 |
7:18 |
7:18 |
120 112-126 |
876 |
162 158-164 |
3/36 |
13.00 |
1:47:37 |
7:40 |
7:40 |
123 115-136 |
943 |
162 160-164 |
19/14 |
14.00 |
1:56:26 |
8:49 |
8:49 |
126 82-133 |
1111 |
162 92-170 |
30/2 |
15.00 |
2:03:43 |
7:17 |
7:17 |
122 115-134 |
888 |
163 162-164 |
8/30 |
16.00 |
2:11:01 |
7:18 |
7:18 |
122 116-125 |
890 |
162 158-164 |
2/16 |
17.00 |
2:30:31 |
19:31 |
19:31 |
117 71-128 |
2283 |
165 82-170 |
4/14 |
18.00 |
2:37:04 |
6:33 |
6:33 |
138 123-152 |
903 |
172 162-186 |
7/8 |
19.00 |
2:42:57 |
5:54 |
5:54 |
148 145-150 |
872 |
176 172-180 |
3/4 |
20.00 |
2:48:57 |
6:00 |
6:00 |
150 148-151 |
899 |
177 176-180 |
8/5 |
21.00 |
2:54:51 |
5:54 |
5:54 |
149 147-151 |
878 |
175 162-180 |
10/13 |
22.00 |
3:00:41 |
5:50 |
5:50 |
150 146-152 |
875 |
176 172-180 |
6/5 |
23.00 |
3:06:41 |
6:00 |
6:00 |
150 149-151 |
900 |
175 172-180 |
8/8 |
23.73 |
3:12:28 |
5:47 |
7:53 |
132 129-149 |
1040 |
163 158-176 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
165 |
23.7 |
2:52:19 |
7:16 |
Walk |
4.2 |
97 |
0 |
8:02 |
5:06:22 |
Still |
6.3 |
- |
- |
12:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
58.13% |
More |
800m |
2:47 |
5:37 |
66.51% |
More |
1km |
3:31 |
5:40 |
68.75% |
More |
Mile |
5:47 |
5:47 |
71.40% |
More |
5k |
18:38 |
6:00 |
75.38% |
More |
5 miles |
38:14 |
7:39 |
59.73% |
More |
10k |
48:49 |
7:51 |
58.39% |
More |
10 miles |
1:21:00 |
8:06 |
58.13% |
More |
Half |
1:45:58 |
8:05 |
58.76% |
More |
20 miles |
2:48:06 |
8:24 |
58.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
82.90 |
5km |
17:43 |
5:42 |
79.30 |
5M |
30:11 |
6:02 |
75.68 |
10km |
38:29 |
6:12 |
74.08 |
10M |
1:05:31 |
6:33 |
71.86 |
Half |
1:28:37 |
6:46 |
69.72 |
20M |
2:22:14 |
7:07 |
68.84 |
Mara |
3:12:22 |
7:21 |
67.87 |
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