Sun 6th Oct 2019 at 10:00am by anyonebutmatt

Run > General

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Time
1:19:36
Miles
10.05
Min/mi
7:55
Pacing
92%
WAVA
55.85
Stride(cm)
100
Cals
1156
Cadence
203
BPM
170
%MHR
99.6
B/mi
1349
Asc(m)
191
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 150/165bpm 101cal 7.54/8.83mph
2) 1m - 7:54(7:54/m) 164/174bpm 110cal 7.6/8.18mph
3) 1m - 7:48(7:48/m) 163/171bpm 108cal 7.69/7.99mph
4) 1m - 8:18(8:18/m) 170/176bpm 120cal 7.23/8.01mph
5) 1m - 7:30(7:30/m) 169/176bpm 107cal 8/8.75mph
6) 1m - 7:53(7:53/m) 176/183bpm 118cal 7.61/8.16mph
7) 1m - 8:38(8:38/m) 180/192bpm 135cal 6.95/8.12mph
8) 1m - 7:38(7:38/m) 176/182bpm 115cal 7.86/8.39mph
9) 1m - 7:31(7:31/m) 174/179bpm 111cal 7.98/8.95mph
10) 1m - 8:07(8:07/m) 180/187bpm 126cal 7.4/8.85mph
11) 0.05m - 22(6:42/m) 184/185bpm 5cal 8.95/8.12mph

7:58 7:54 7:48 8:18 7:30 7:53 8:38 7:38 7:31 8:07 22

Pin Map

0mi in 0

Pace

38%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	146 97-165	1164	207 200-214	6/6
1.00	7:57	3:58	7:55	152 147-159	1203	204 200-206	3/26
1.50	11:54	3:57	7:55	166 155-174	1313	204 200-206	10/7
2.00	15:50	3:56	7:52	163 156-168	1283	204 200-206	5/10
2.50	19:43	3:53	7:46	163 156-168	1267	205 200-208	2/12
3.00	23:38	3:55	7:50	164 155-171	1284	204 190-208	5/7
3.50	27:58	4:20	8:39	171 164-176	1480	200 190-208	23/1
4.00	31:56	3:58	7:57	170 165-174	1350	204 196-208	5/4
4.50	35:38	3:42	7:24	171 159-176	1266	206 204-210	3/18
5.00	39:26	3:48	7:36	166 160-172	1262	205 202-208	3/15
5.50	43:17	3:51	7:42	173 170-175	1332	204 200-208	9/3
6.00	47:20	4:02	8:05	178 173-183	1438	202 198-206	18/1
6.50	51:36	4:17	8:33	182 176-192	1557	198 190-206	30/4
7.00	55:58	4:21	8:43	179 175-181	1560	198 194-202	26/0
7.50	59:45	3:48	7:35	179 175-182	1359	204 200-210	4/8
8.00	1:03:36	3:51	7:41	174 171-177	1338	204 200-206	1/11
8.50	1:07:29	3:53	7:45	176 174-179	1365	203 190-206	4/6
9.00	1:11:07	3:38	7:17	172 170-177	1251	205 202-208	2/30
9.50	1:15:11	4:04	8:09	180 175-184	1466	201 196-208	17/9
10.00	1:19:14	4:02	8:05	181 177-186	1463	201 190-208	14/6
10.05	1:19:36	22	6:55	185 184-185	1281	208 206-210	0/0

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 76m, Flat prediction 1:17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.7%	8:49
29 3.1%	8:41
23 2.5%	8:31
20 3.5%	8:31
17 2.2%	8:08
11 2.2%	8:12
See your biggest climbs

Cadence

203 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	10.1	1:19:36	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.83%	More
800m	3:35	7:12	47.63%	More
1km	4:31	7:16	49.57%	More
Mile	7:27	7:27	51.95%	More
5k	24:08	7:46	54.48%	More
5 miles	39:07	7:49	54.68%	More
10k	48:58	7:53	54.64%	More
10 miles	1:19:09	7:55	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.06
5km	22:44	7:19	57.82
5M	37:47	7:33	56.62
10km	47:38	7:40	56.16
10M	1:19:11	7:55	55.83
Half	1:45:38	8:04	54.95
20M	2:45:57	8:18	55.43
Mara	3:41:24	8:27	55.40

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