Sun 6th Oct 2019 at 9:00am by frankdoyle2730

Run > General
  • Time
    3:28:29
  • Miles
    26.38
  • Min/mi
    7:54
  • Pacing
    79%
  • WAVA
    60.65
  • Stride(cm)
    125
  • Cals
    4435
  • Cadence
    163
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1404
  • Asc(m)
    281
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 167/187bpm 146cal 8.27/8.6mph
2) 1m - 7:07(7:07/m) 172/183bpm 149cal 8.44/8.79mph
3) 1m - 7:10(7:10/m) 173/183bpm 150cal 8.38/8.91mph
4) 1m - 7:19(7:19/m) 179/185bpm 165cal 8.2/8.54mph
5) 1m - 6:52(6:52/m) 174/182bpm 146cal 8.74/9.18mph
6) 1m - 7:08(7:08/m) 179/184bpm 161cal 8.4/8.83mph
7) 1m - 7:07(7:07/m) 181/184bpm 165cal 8.44/8.58mph
8) 1m - 7:07(7:07/m) 181/185bpm 165cal 8.44/8.56mph
9) 1m - 6:56(6:56/m) 181/185bpm 160cal 8.66/9.16mph
10) 1m - 7:03(7:03/m) 183/188bpm 164cal 8.51/8.89mph
11) 1m - 7:05(7:05/m) 183/185bpm 165cal 8.46/8.66mph
12) 1m - 7:14(7:14/m) 182/186bpm 167cal 8.29/8.43mph
13) 1m - 7:29(7:29/m) 185/189bpm 176cal 8.02/8.31mph
14) 1m - 7:17(7:17/m) 185/188bpm 171cal 8.25/9.08mph
15) 1m - 7:06(7:06/m) 185/188bpm 167cal 8.45/8.77mph
16) 1m - 7:31(7:31/m) 185/188bpm 177cal 7.97/8.29mph
17) 1m - 7:45(7:45/m) 189/195bpm 183cal 7.74/8.77mph
18) 1m - 7:48(7:48/m) 187/191bpm 184cal 7.69/8.64mph
19) 1m - 7:55(7:55/m) 186/191bpm 186cal 7.57/8.06mph
20) 1m - 7:50(7:50/m) 184/187bpm 184cal 7.65/7.76mph
21) 1m - 8:22(8:22/m) 184/187bpm 196cal 7.18/7.91mph
22) 1m - 8:25(8:25/m) 181/187bpm 194cal 7.13/7.47mph
23) 1m - 11:10(11:10/m) 171/189bpm 195cal 5.37/6.82mph
24) 1m - 10:13(10:13/m) 159/172bpm 133cal 5.87/7.49mph
25) 1m - 11:34(11:34/m) 161/183bpm 142cal 5.19/6.91mph
26) 1m - 9:21(9:21/m) 168/177bpm 177cal 6.42/7.33mph
27) 0.38m - 3:20(8:39/m) 172/179bpm 67cal 6.93/6.97mph
7:15 7:07 7:10 7:19 6:52 7:08 7:07 7:07 6:56 7:03 7:05 7:14 7:29 7:17 7:06 7:31 7:45 7:48 7:55 7:50 8:22 8:25 11:10 10:13 11:34 9:21 3:20
Pin Map
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Pace

4% 1% 9% 22% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 160 86-186 1161 168 150-174 26/12
2.00 14:23 7:07 7:07 172 164-183 1225 167 164-170 16/28
3.00 21:32 7:09 7:09 173 164-183 1238 167 164-170 6/12
4.00 28:51 7:19 7:19 179 167-185 1310 167 164-170 25/5
5.00 35:44 6:53 6:53 174 167-180 1197 169 166-174 0/27
6.00 42:52 7:08 7:08 179 169-184 1278 168 166-170 10/9
7.00 49:59 7:07 7:07 181 177-184 1287 168 164-172 7/2
8.00 57:06 7:07 7:07 181 178-185 1287 168 166-172 10/3
9.00 1:04:02 6:56 6:56 181 176-185 1255 169 166-174 4/12
10.00 1:11:04 7:03 7:03 183 171-187 1289 168 166-172 5/6
11.00 1:18:10 7:06 7:06 183 181-185 1298 168 166-170 5/5
12.00 1:25:24 7:14 7:14 182 176-186 1317 168 166-170 7/6
13.00 1:32:53 7:29 7:29 185 180-188 1384 166 164-170 16/0
14.00 1:40:09 7:16 7:16 185 183-188 1345 166 164-170 6/3
15.00 1:47:15 7:06 7:06 185 183-188 1314 168 164-170 0/16
16.00 1:54:47 7:32 7:32 185 181-188 1393 165 164-170 9/7
17.00 2:02:32 7:45 7:45 188 181-195 1457 165 158-178 20/9
18.00 2:10:21 7:49 7:49 187 183-191 1463 164 160-168 15/11
19.00 2:18:15 7:54 7:54 185 181-191 1463 164 160-166 6/12
20.00 2:26:06 7:51 7:51 184 179-187 1443 164 160-166 1/16
21.00 2:34:28 8:22 8:22 184 180-187 1538 162 158-166 16/15
22.00 2:42:54 8:26 8:26 181 177-186 1527 162 158-166 6/11
23.00 2:54:03 11:09 11:09 172 140-189 1918 147 94-164 15/4
24.00 3:04:20 10:17 10:17 160 136-172 1646 154 106-166 3/16
25.00 3:15:47 11:26 11:26 164 140-183 1876 147 108-164 24/13
26.00 3:25:10 9:24 9:24 168 154-177 1578 158 108-166 6/21
26.38 3:28:30 3:20 8:41 172 167-179 1493 164 160-166 5/2

Heart

178/195max
  • Show Beats/Mile

Elevation

Asc 281m, Range 33m, Flat prediction 3:27:23
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.4% 7:09
19 2.1% 7:18
17 1.8% 7:19
17 2.9% 8:07
16 4.6% 8:47
16 1.5% 8:03
See your biggest climbs

Cadence

163 (178 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 165 25.6 3:14:52 7:38
Walk 6.5 115 0.8 13:38 16:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 46.74% More
800m 3:21 6:45 52.86% More
1km 4:14 6:49 54.71% More
Mile 6:52 6:52 57.94% More
5k 21:45 7:00 62.21% More
5 miles 35:10 7:02 62.46% More
10k 43:44 7:02 62.65% More
10 miles 1:10:53 7:05 63.79% More
Half 1:33:28 7:08 63.98% More
20 miles 2:26:03 7:18 64.38% More
Mara 3:26:55 7:54 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.25
5km 21:36 6:57 62.65
5M 35:46 7:09 61.42
10km 45:02 7:15 60.84
10M 1:14:34 7:27 60.65
Half 1:39:16 7:35 59.77
20M 2:35:27 7:46 60.48
Mara 3:26:59 7:54 60.57
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