Sun 6th Oct 2019 at 10:00am by ♪♫ Synge ♪♫

Run > Race

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Time
1:46:57
Miles
13.11
Min/mi
8:09
Pacing
92%
WAVA
64.16
Stride(cm)
126
Cals
1218
Cadence
157
BPM
140
%MHR
80.2
B/mi
1144
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 132/142bpm 84cal 8.37/8.91mph
2) 1m - 7:30(7:30/m) 129/141bpm 79cal 8/8.37mph
3) 1m - 7:58(7:58/m) 122/125bpm 66cal 7.54/7.93mph
4) 1m - 8:16(8:16/m) 122/127bpm 65cal 7.26/7.53mph
5) 1m - 8:16(8:16/m) 120/124bpm 57cal 7.26/7.91mph
6) 1m - 7:56(7:56/m) 125/162bpm 63cal 7.56/7.83mph
7) 1m - 8:57(8:57/m) 134/153bpm 92cal 6.71/7.66mph
8) 1m - 8:17(8:17/m) 156/160bpm 116cal 7.25/7.58mph
9) 1m - 7:58(7:58/m) 159/164bpm 114cal 7.54/8.1mph
10) 1m - 8:25(8:25/m) 155/161bpm 116cal 7.13/7.43mph
11) 1m - 8:27(8:27/m) 156/162bpm 117cal 7.1/7.62mph
12) 1m - 8:20(8:20/m) 158/162bpm 117cal 7.2/7.64mph
13) 1m - 8:41(8:41/m) 158/173bpm 121cal 6.91/7.28mph
14) 0.11m - 47(6:49/m) 164/169bpm 11cal 8.8/9.14mph

7:10 7:30 7:58 8:16 8:16 7:56 8:57 8:17 7:58 8:25 8:27 8:20 8:41 47

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:15	125 74-141	907	157 116-172	3/3
1.00	7:10	3:33	7:05	136 121-140	964	162 160-164	4/5
1.50	10:55	3:45	7:29	134 124-137	1003	160 156-162	5/4
2.00	14:41	3:46	7:31	124 115-141	933	158 156-162	5/7
2.50	18:32	3:51	7:42	121 118-124	931	158 154-162	5/5
3.00	22:38	4:07	8:13	122 117-124	1003	155 152-156	5/4
3.50	26:47	4:09	8:18	121 115-125	1003	155 152-158	4/2
4.00	30:54	4:07	8:15	122 116-127	1005	156 152-162	5/5
4.50	35:09	4:15	8:30	121 117-124	1028	155 140-158	4/5
5.00	39:10	4:01	8:02	118 112-121	947	157 156-162	5/6
5.50	43:07	3:57	7:54	121 116-138	956	157 154-160	4/5
6.00	47:06	3:59	7:59	130 118-160	1037	157 154-162	4/5
6.50	51:24	4:18	8:36	133 130-136	1143	155 150-162	7/3
7.00	56:03	4:39	9:18	136 128-152	1264	147 108-158	4/6
7.50	1:00:15	4:13	8:25	155 148-158	1305	156 152-158	5/4
8.00	1:04:20	4:04	8:09	156 153-160	1270	156 154-160	2/4
8.50	1:08:16	3:57	7:53	159 152-163	1254	160 154-162	5/5
9.00	1:12:17	4:01	8:02	159 156-162	1277	159 156-162	7/5
9.50	1:16:25	4:08	8:16	156 153-159	1291	157 152-160	2/4
10.00	1:20:42	4:17	8:33	155 153-160	1325	156 152-162	4/3
10.50	1:24:52	4:10	8:20	157 153-162	1309	157 152-162	3/3
11.00	1:29:09	4:17	8:34	156 153-162	1337	156 152-162	5/3
11.50	1:33:12	4:03	8:06	158 156-162	1280	158 154-162	4/5
12.00	1:37:30	4:17	8:35	158 156-161	1356	155 152-162	5/6
12.50	1:41:46	4:16	8:33	157 154-159	1342	155 152-160	7/6
13.00	1:46:10	4:24	8:49	160 156-171	1410	155 152-162	5/5
13.11	1:46:58	48	6:56	164 157-169	1137	164 156-176	1/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 124m, Range 8m, Flat prediction 1:46:57

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 126cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.59%	More
800m	3:25	6:53	59.59%	More
1km	4:20	6:58	61.32%	More
Mile	7:06	7:06	63.42%	More
5k	23:28	7:33	65.37%	More
5 miles	39:07	7:49	64.01%	More
10k	48:48	7:51	64.12%	More
10 miles	1:20:39	8:04	64.21%	More
Half	1:46:46	8:09	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	93.20
5km	18:54	6:05	81.17
5M	33:30	6:42	74.73
10km	43:32	7:00	71.89
10M	1:17:12	7:43	67.08
Half	1:46:51	8:09	63.67
20M	2:57:51	8:54	60.62
Mara	4:06:10	9:24	58.40

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