Sun 6th Oct 2019 at 10:00am by StewartC
Run > Race
- rain
-
Time
50:22
-
Miles
6.22
-
Min/mi
8:06
-
Pacing
95%
-
WAVA
58.07
-
Stride(cm)
107
-
Cals
806
-
Cadence
185
-
BPM
170
-
%MHR
89.6
-
B/mi
1379
-
Asc(m)
76
-
Hillscore
1
-
Surface
Road
Notes & Comments
Baxters River Ness 10k, a little wet but calm conditions.
Split Summary
===
1) 1m - 8:04(8:04/m) 163/174bpm 122cal 7.44/7.95mph
2) 1m - 8:12(8:12/m) 171/174bpm 132cal 7.31/8.79mph
3) 1m - 7:52(7:52/m) 171/174bpm 126cal 7.63/8.62mph
4) 1m - 8:06(8:06/m) 172/173bpm 131cal 7.41/7.64mph
5) 1m - 8:07(8:07/m) 172/174bpm 131cal 7.39/8.01mph
6) 1m - 8:20(8:20/m) 173/175bpm 136cal 7.2/7.58mph
7) 0.22m - 1:41(7:36/m) 175/176bpm 28cal 7.89/8.22mph
8:04 8:12 7:52 8:06 8:07 8:20 1:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
153 132-167 |
1305 |
185 176-190 |
4/3 |
0.50 |
4:04 |
1:56 |
7:46 |
166 164-169 |
1288 |
182 180-184 |
5/4 |
0.75 |
6:00 |
1:55 |
7:42 |
166 162-168 |
1277 |
183 180-186 |
2/5 |
1.00 |
8:03 |
2:03 |
8:13 |
171 167-174 |
1406 |
184 180-186 |
5/1 |
1.25 |
10:04 |
2:01 |
8:04 |
171 170-174 |
1378 |
183 182-186 |
2/1 |
1.50 |
12:06 |
2:02 |
8:07 |
170 169-172 |
1379 |
186 182-194 |
7/4 |
1.75 |
14:12 |
2:06 |
8:24 |
170 163-172 |
1427 |
186 182-190 |
3/1 |
2.00 |
16:16 |
2:04 |
8:16 |
172 171-174 |
1421 |
187 186-188 |
2/4 |
2.25 |
18:17 |
2:01 |
8:05 |
172 171-173 |
1390 |
186 182-192 |
7/4 |
2.50 |
20:17 |
2:00 |
7:59 |
170 167-172 |
1358 |
185 184-188 |
1/16 |
2.75 |
22:12 |
1:56 |
7:43 |
171 168-173 |
1319 |
186 182-188 |
1/6 |
3.00 |
24:08 |
1:55 |
7:41 |
169 162-172 |
1298 |
183 178-188 |
0/5 |
3.25 |
26:08 |
2:01 |
8:04 |
172 170-173 |
1386 |
188 186-190 |
1/6 |
3.50 |
28:07 |
1:59 |
7:56 |
172 171-173 |
1364 |
187 184-192 |
1/4 |
3.75 |
30:10 |
2:03 |
8:12 |
171 170-173 |
1402 |
186 184-188 |
1/3 |
4.00 |
32:13 |
2:03 |
8:11 |
171 170-173 |
1400 |
187 184-190 |
4/2 |
4.25 |
34:13 |
2:00 |
8:00 |
172 171-173 |
1375 |
185 182-188 |
9/11 |
4.50 |
36:17 |
2:03 |
8:14 |
172 171-173 |
1416 |
183 180-184 |
0/4 |
4.75 |
38:23 |
2:06 |
8:24 |
171 164-173 |
1437 |
185 182-188 |
2/2 |
5.00 |
40:21 |
1:58 |
7:52 |
172 171-173 |
1352 |
186 184-188 |
0/2 |
5.25 |
42:26 |
2:06 |
8:23 |
173 172-174 |
1451 |
184 182-188 |
1/3 |
5.50 |
44:29 |
2:03 |
8:11 |
173 172-175 |
1414 |
187 184-194 |
8/6 |
5.75 |
46:37 |
2:08 |
8:31 |
173 173-175 |
1473 |
186 186-188 |
2/2 |
6.00 |
48:41 |
2:04 |
8:16 |
174 173-175 |
1438 |
187 184-192 |
2/3 |
6.22 |
50:22 |
1:41 |
7:39 |
176 174-176 |
1346 |
191 186-198 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
6.2 |
50:22 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.02% |
More |
800m |
3:46 |
7:35 |
50.48% |
More |
1km |
4:46 |
7:40 |
52.17% |
More |
Mile |
7:47 |
7:47 |
54.34% |
More |
5k |
24:48 |
7:59 |
57.97% |
More |
5 miles |
40:13 |
8:03 |
58.18% |
More |
10k |
50:19 |
8:06 |
58.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.38 |
5km |
24:16 |
7:49 |
59.26 |
5M |
40:02 |
8:00 |
58.46 |
10km |
50:19 |
8:06 |
58.07 |
10M |
1:23:00 |
8:18 |
58.17 |
Half |
1:50:16 |
8:25 |
57.47 |
20M |
2:52:06 |
8:36 |
58.35 |
Mara |
3:48:39 |
8:44 |
58.56 |
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