Sun 6th Oct 2019 at 10:00am by StewartC

Run > Race

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Time
50:22
Miles
6.22
Min/mi
8:06
Pacing
95%
WAVA
58.07
Stride(cm)
107
Cals
806
Cadence
185
BPM
170
%MHR
89.6
B/mi
1379
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Baxters River Ness 10k, a little wet but calm conditions.

Split Summary
===
1) 1m - 8:04(8:04/m) 163/174bpm 122cal 7.44/7.95mph
2) 1m - 8:12(8:12/m) 171/174bpm 132cal 7.31/8.79mph
3) 1m - 7:52(7:52/m) 171/174bpm 126cal 7.63/8.62mph
4) 1m - 8:06(8:06/m) 172/173bpm 131cal 7.41/7.64mph
5) 1m - 8:07(8:07/m) 172/174bpm 131cal 7.39/8.01mph
6) 1m - 8:20(8:20/m) 173/175bpm 136cal 7.2/7.58mph
7) 0.22m - 1:41(7:36/m) 175/176bpm 28cal 7.89/8.22mph

8:04 8:12 7:52 8:06 8:07 8:20 1:41

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	153 132-167	1305	185 176-190	4/3
0.50	4:04	1:56	7:46	166 164-169	1288	182 180-184	5/4
0.75	6:00	1:55	7:42	166 162-168	1277	183 180-186	2/5
1.00	8:03	2:03	8:13	171 167-174	1406	184 180-186	5/1
1.25	10:04	2:01	8:04	171 170-174	1378	183 182-186	2/1
1.50	12:06	2:02	8:07	170 169-172	1379	186 182-194	7/4
1.75	14:12	2:06	8:24	170 163-172	1427	186 182-190	3/1
2.00	16:16	2:04	8:16	172 171-174	1421	187 186-188	2/4
2.25	18:17	2:01	8:05	172 171-173	1390	186 182-192	7/4
2.50	20:17	2:00	7:59	170 167-172	1358	185 184-188	1/16
2.75	22:12	1:56	7:43	171 168-173	1319	186 182-188	1/6
3.00	24:08	1:55	7:41	169 162-172	1298	183 178-188	0/5
3.25	26:08	2:01	8:04	172 170-173	1386	188 186-190	1/6
3.50	28:07	1:59	7:56	172 171-173	1364	187 184-192	1/4
3.75	30:10	2:03	8:12	171 170-173	1402	186 184-188	1/3
4.00	32:13	2:03	8:11	171 170-173	1400	187 184-190	4/2
4.25	34:13	2:00	8:00	172 171-173	1375	185 182-188	9/11
4.50	36:17	2:03	8:14	172 171-173	1416	183 180-184	0/4
4.75	38:23	2:06	8:24	171 164-173	1437	185 182-188	2/2
5.00	40:21	1:58	7:52	172 171-173	1352	186 184-188	0/2
5.25	42:26	2:06	8:23	173 172-174	1451	184 182-188	1/3
5.50	44:29	2:03	8:11	173 172-175	1414	187 184-194	8/6
5.75	46:37	2:08	8:31	173 173-175	1473	186 186-188	2/2
6.00	48:41	2:04	8:16	174 173-175	1438	187 184-192	2/3
6.22	50:22	1:41	7:39	176 174-176	1346	191 186-198	1/3

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 52m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	8:08
See your biggest climbs

Cadence

185 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	50:22	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.02%	More
800m	3:46	7:35	50.48%	More
1km	4:46	7:40	52.17%	More
Mile	7:47	7:47	54.34%	More
5k	24:48	7:59	57.97%	More
5 miles	40:13	8:03	58.18%	More
10k	50:19	8:06	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:16	7:49	59.26
5M	40:02	8:00	58.46
10km	50:19	8:06	58.07
10M	1:23:00	8:18	58.17
Half	1:50:16	8:25	57.47
20M	2:52:06	8:36	58.35
Mara	3:48:39	8:44	58.56

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