Sat 5th Oct 2019 at 10:00am by purephase
Run > Trail Run
-
Time
2:19:59
-
Miles
13.71
-
Min/mi
10:13
-
Pacing
72%
-
WAVA
50.05
-
Stride(cm)
94
-
Cals
1456
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:51(6:51/km) 65cal 8.76/10.45kmph
2) 1km - 7:57(7:57/km) 63cal 7.54/11.29kmph
3) 1km - 9:32(9:32/km) 55cal 6.3/11.08kmph
4) 1km - 5:27(5:27/km) 68cal 11.01/12.16kmph
5) 1km - 5:36(5:36/km) 68cal 10.71/11.96kmph
6) 1km - 5:35(5:35/km) 70cal 10.75/11.99kmph
7) 1km - 7:56(7:56/km) 55cal 7.56/10.28kmph
8) 1km - 5:55(5:55/km) 68cal 10.14/11.22kmph
9) 1km - 5:25(5:25/km) 68cal 11.07/11.62kmph
10) 1km - 6:09(6:09/km) 70cal 9.76/11.56kmph
11) 1km - 5:55(5:55/km) 70cal 10.13/11.69kmph
12) 1km - 5:39(5:39/km) 68cal 10.61/11.42kmph
13) 1km - 7:28(7:28/km) 64cal 8.04/12.56kmph
14) 1km - 5:46(5:46/km) 68cal 10.4/11.69kmph
15) 1km - 6:16(6:16/km) 69cal 9.57/12.09kmph
16) 1km - 8:09(8:09/km) 57cal 7.36/10.14kmph
17) 1km - 6:01(6:01/km) 69cal 9.96/10.95kmph
18) 1km - 7:02(7:02/km) 61cal 8.52/12.39kmph
19) 1km - 5:57(5:57/km) 68cal 10.09/11.96kmph
20) 1km - 5:12(5:12/km) 68cal 11.56/12.9kmph
21) 1km - 4:53(4:53/km) 70cal 12.29/12.93kmph
22) 1km - 4:42(4:42/km) 68cal 12.79/13.07kmph
23) 0.07km - 35(8:12/km) 6cal 7.32/13.17kmph
6:51 7:57 9:32 5:27 5:36 5:35 7:56 5:55 5:25 6:09 5:55 5:39 7:28 5:46 6:16 8:09 6:01 7:02 5:57 5:12 4:53 4:42 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:45 |
5:45 |
11:31 |
162 112-170 |
| 1.00 |
10:24 |
4:38 |
9:16 |
171 164-174 |
| 1.50 |
19:20 |
8:57 |
17:53 |
144 88-174 |
| 2.00 |
25:33 |
6:13 |
12:26 |
152 92-178 |
| 2.50 |
29:54 |
4:21 |
8:42 |
174 170-178 |
| 3.00 |
34:31 |
4:38 |
9:15 |
174 170-178 |
| 3.50 |
38:45 |
4:13 |
8:27 |
173 168-180 |
| 4.00 |
44:17 |
5:32 |
11:04 |
171 164-176 |
| 4.50 |
50:25 |
6:08 |
12:17 |
163 110-180 |
| 5.00 |
55:04 |
4:39 |
9:19 |
175 172-178 |
| 5.50 |
59:27 |
4:22 |
8:45 |
174 172-178 |
| 6.00 |
1:04:23 |
4:57 |
9:53 |
174 172-178 |
| 6.50 |
1:09:02 |
4:38 |
9:16 |
173 162-180 |
| 7.00 |
1:13:54 |
4:52 |
9:44 |
174 168-178 |
| 7.50 |
1:18:29 |
4:35 |
9:10 |
174 172-178 |
| 8.00 |
1:24:41 |
6:12 |
12:25 |
154 84-178 |
| 8.50 |
1:29:32 |
4:50 |
9:41 |
174 166-178 |
| 9.00 |
1:33:49 |
4:17 |
8:34 |
175 170-180 |
| 9.50 |
1:39:59 |
6:11 |
12:22 |
157 120-178 |
| 10.00 |
1:46:11 |
6:12 |
12:24 |
156 116-182 |
| 10.50 |
1:51:00 |
4:49 |
9:38 |
173 170-176 |
| 11.00 |
1:57:03 |
6:03 |
12:06 |
151 114-180 |
| 11.50 |
2:01:44 |
4:41 |
9:22 |
176 172-180 |
| 12.00 |
2:06:22 |
4:37 |
9:15 |
176 172-182 |
| 12.50 |
2:10:23 |
4:02 |
8:04 |
177 172-184 |
| 13.00 |
2:14:17 |
3:53 |
7:46 |
178 174-182 |
| 13.50 |
2:18:08 |
3:51 |
7:42 |
178 174-184 |
| 13.71 |
2:19:59 |
1:51 |
8:40 |
177 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.4 |
173 |
12.8 |
2:02:21 |
9:36 |
| Walk |
12.6 |
115 |
1 |
17:38 |
18:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
45.62% |
More |
| 800m |
3:43 |
7:29 |
53.48% |
More |
| 1km |
4:41 |
7:33 |
55.19% |
More |
| Mile |
7:41 |
7:41 |
57.27% |
More |
| 5k |
27:32 |
8:52 |
54.36% |
More |
| 5 miles |
48:03 |
9:37 |
50.77% |
More |
| 10k |
1:00:59 |
9:49 |
49.98% |
More |
| 10 miles |
1:38:56 |
9:54 |
50.96% |
More |
| Half |
2:12:59 |
10:09 |
50.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
50.34 |
| 5km |
29:01 |
9:20 |
51.58 |
| 5M |
48:03 |
9:37 |
50.77 |
| 10km |
1:00:30 |
9:44 |
50.38 |
| 10M |
1:40:11 |
10:01 |
50.32 |
| Half |
2:13:23 |
10:11 |
49.64 |
| 20M |
3:28:53 |
10:27 |
50.23 |
| Mara |
4:38:07 |
10:37 |
50.30 |
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