Sun 6th Oct 2019 at 10:00am by redwine

Run > General

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Time
2:09:56
Miles
13.18
Min/mi
9:52
Pacing
93%
WAVA
53.57
Stride(cm)
95
Cals
1218
Cadence
172
BPM
151
%MHR
88.2
B/mi
1487
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 145/154bpm 89cal 89/93rpm 6.64/0mph
2) 1m - 9:03(9:03/m) 150/156bpm 92cal 88/91rpm 6.63/0mph
3) 1m - 9:21(9:21/m) 152/158bpm 96cal 87/90rpm 6.42/0mph
4) 1m - 9:42(9:42/m) 155/166bpm 101cal 86/90rpm 6.19/0mph
5) 1m - 9:28(9:28/m) 150/156bpm 94cal 87/90rpm 6.34/0mph
6) 1m - 9:53(9:53/m) 150/154bpm 98cal 86/88rpm 6.07/0mph
7) 1m - 9:52(9:52/m) 149/157bpm 94cal 86/89rpm 6.09/0mph
8) 1m - 10:08(10:08/m) 142/151bpm 75cal 84/88rpm 5.92/0mph
9) 1m - 10:14(10:14/m) 140/148bpm 68cal 85/88rpm 5.86/0mph
10) 1m - 10:10(10:10/m) 137/149bpm 53cal 86/88rpm 5.9/0mph
11) 1m - 10:31(10:31/m) 154/175bpm 89cal 85/89rpm 5.7/0mph
12) 1m - 10:20(10:20/m) 169/173bpm 122cal 85/89rpm 5.8/0mph
13) 1m - 10:31(10:31/m) 172/182bpm 128cal 83/89rpm 5.71/0mph
14) 0.18m - 1:41(9:18/m) 169/171bpm 19cal 87/89rpm 6.46/0mph

9:02 9:03 9:21 9:42 9:28 9:53 9:52 10:08 10:14 10:10 10:31 10:20 10:31 1:41

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	136 96-148	1227	180 176-186	6/10
1.00	9:03	4:32	9:04	149 139-153	1352	178 174-182	4/4
1.50	13:34	4:31	9:02	150 147-153	1355	178 174-182	5/8
2.00	18:05	4:31	9:03	150 143-156	1357	176 172-178	3/3
2.50	22:44	4:39	9:17	151 147-154	1402	174 162-180	4/3
3.00	27:26	4:42	9:24	154 150-158	1448	174 172-178	10/9
3.50	32:30	5:04	10:08	158 153-166	1602	171 112-180	24/4
4.00	37:08	4:38	9:15	151 140-157	1397	173 164-178	5/17
4.50	41:51	4:44	9:27	150 146-155	1419	175 172-180	7/15
5.00	46:36	4:44	9:28	149 143-155	1411	174 170-178	14/14
5.50	51:29	4:54	9:48	150 144-154	1469	172 162-176	3/2
6.00	56:29	5:00	9:59	149 145-152	1488	171 116-176	5/10
6.50	1:01:23	4:54	9:47	151 147-157	1478	172 160-176	8/4
7.00	1:06:21	4:58	9:56	147 137-154	1460	171 112-176	3/6
7.50	1:11:26	5:06	10:11	144 131-149	1467	170 166-174	7/5
8.00	1:16:29	5:03	10:05	140 133-147	1412	167 112-176	8/8
8.50	1:21:40	5:11	10:23	141 135-148	1463	168 112-174	7/4
9.00	1:26:43	5:03	10:06	140 135-143	1414	172 166-176	3/6
9.50	1:31:50	5:07	10:13	139 135-149	1421	172 168-174	7/6
10.00	1:36:53	5:03	10:06	135 121-142	1365	172 168-176	9/6
10.50	1:42:11	5:18	10:35	141 129-173	1493	169 112-178	14/6
11.00	1:47:24	5:14	10:28	171 169-174	1789	172 168-176	3/2
11.50	1:52:39	5:15	10:29	171 164-173	1793	171 112-176	4/4
12.00	1:57:45	5:05	10:11	168 163-172	1710	170 160-174	4/11
12.50	2:03:14	5:29	10:59	172 162-181	1888	167 114-176	12/5
13.00	2:08:15	5:01	10:03	173 163-180	1738	169 112-176	4/10
13.18	2:09:56	1:41	9:18	169 167-171	1573	175 172-178	1/3

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 2:09:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	10:14
13 1.9%	11:11
See your biggest climbs

Cadence

172 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	13	2:08:14	9:51
Walk	1.3	112	0.2	1:42	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.36%	More
800m	4:22	8:46	46.54%	More
1km	5:28	8:48	48.31%	More
Mile	8:56	8:56	50.24%	More
5k	28:22	9:08	55.28%	More
5 miles	46:28	9:18	55.05%	More
10k	58:28	9:24	54.79%	More
10 miles	1:36:47	9:41	54.42%	More
Half	2:09:03	9:51	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.10
5km	28:05	9:02	55.82
5M	46:30	9:18	55.02
10km	58:33	9:25	54.70
10M	1:36:58	9:42	54.31
Half	2:09:06	9:51	53.22
20M	3:22:10	10:07	53.34
Mara	4:29:10	10:16	52.98

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