Sun 6th Oct 2019 at 9:00am by Sarahwelshy

Run > General

Cardiff Half Marathon

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Time
1:36
Miles
0.06
Min/mi
26:40
Stride(cm)
33
Cals
18
Cadence
172
BPM
142
%MHR
83
B/mi
3783
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:36(28:20/m) 143/152bpm 18cal 2.12/7.66mph

1:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	28:43	142 129-151	4077	172 168-174

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (174 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	172	0.1	1:23	24:37
Walk	0.0	0	0	0	NAN:00:00
Still	14.3	-	-	14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	31:34	31:34	14.10
5km	1:44:59	33:47	14.81
5M	2:53:51	34:46	14.59
10km	3:38:54	35:14	14.51
10M	6:02:29	36:15	14.40
Half	8:02:36	36:50	14.11
20M	12:35:44	37:47	14.14
Mara	16:46:11	38:24	14.04

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