Sun 6th Oct 2019 at 9:00am by Sarahwelshy

Run > General

Cardiff Half Marathon

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Time
1:37
Miles
0.16
Min/mi
10:06
WAVA
35.09
Stride(cm)
92
Cals
17
Cadence
175
BPM
146
%MHR
85.5
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:37(9:57/m) 145/190bpm 17cal 6.03/6.66mph

1:37

Pace

38%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	140 88-190	1541	174 164-180
0.13	1:16	35	9:18	157 141-173	1461	176 174-178
0.16	1:38	22	9:45	138 133-145	1344	177 174-178

Heart

146/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	0.2	1:33	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	5.3	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.44
5km	37:30	12:04	41.46
5M	1:02:07	12:25	40.84
10km	1:18:12	12:35	40.62
10M	2:09:30	12:57	40.32
Half	2:52:25	13:10	39.50
20M	4:29:59	13:30	39.59
Mara	5:59:28	13:43	39.30

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