Sun 6th Oct 2019 at 11:00am by SooWoo

Run > Race

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Time
54:52
Miles
6.37
Min/mi
8:37
Pacing
86%
WAVA
63.01
Stride(cm)
106
Cals
780
Cadence
176
BPM
154
%MHR
90
B/mi
1325
Asc(m)
165
Hillscore
10
Surface
Trail

Notes & Comments

Strathcarron 10km

Split Summary
===
1) 1m - 7:48(7:48/m) 145/153bpm 105cal 7.69/8.27mph
2) 1m - 8:13(8:13/m) 153/160bpm 117cal 7.31/7.93mph
3) 1m - 8:52(8:52/m) 155/164bpm 125cal 6.77/8.45mph
4) 1m - 9:03(9:03/m) 155/159bpm 129cal 6.63/8.27mph
5) 1m - 8:41(8:41/m) 155/158bpm 125cal 6.91/8.01mph
6) 1m - 9:27(9:27/m) 157/164bpm 137cal 6.35/9.16mph
7) 0.37m - 2:48(7:38/m) 160/163bpm 42cal 7.86/9.27mph

7:48 8:13 8:52 9:03 8:41 9:27 2:48

Pin Map

0mi in 0

Pace

20%

16%

19%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	131 106-144	1028	177 166-184	3/4
0.50	3:51	1:53	7:33	147 145-149	1110	178 174-184	6/5
0.75	5:50	1:59	7:55	149 146-151	1181	177 176-180	7/1
1.00	7:47	1:58	7:50	151 150-153	1184	177 174-182	5/2
1.25	9:44	1:57	7:47	150 148-153	1168	178 174-180	2/5
1.50	11:55	2:11	8:42	154 151-159	1340	177 172-184	4/3
1.75	13:54	1:59	7:56	153 151-155	1214	179 174-186	3/1
2.00	16:00	2:06	8:24	156 150-160	1312	178 174-182	13/2
2.25	17:59	1:59	7:55	157 155-161	1242	177 174-180	10/5
2.50	20:15	2:16	9:04	155 151-159	1406	177 172-184	16/20
2.75	22:51	2:37	10:27	156 152-164	1630	167 82-188	16/19
3.00	24:52	2:00	8:02	154 151-160	1237	178 174-184	1/11
3.25	27:16	2:24	9:37	154 151-159	1481	177 172-186	3/9
3.50	29:33	2:17	9:08	154 151-156	1408	177 174-180	3/3
3.75	31:56	2:23	9:32	156 151-159	1488	175 168-184	14/7
4.00	33:56	2:00	7:59	156 153-157	1244	177 174-182	4/7
4.25	36:06	2:10	8:40	155 153-157	1343	168 102-180	2/6
4.50	38:20	2:14	8:57	154 151-157	1377	174 170-182	2/4
4.75	40:33	2:13	8:52	155 151-158	1374	176 172-178	5/1
5.00	42:37	2:04	8:16	155 154-157	1281	176 172-178	2/3
5.25	44:43	2:06	8:23	156 154-158	1308	176 174-180	1/5
5.50	47:21	2:39	10:35	160 157-163	1694	172 110-180	13/1
5.75	49:48	2:27	9:46	158 155-163	1543	173 114-182	5/10
6.00	52:04	2:16	9:04	153 146-159	1386	179 174-186	6/19
6.25	54:02	1:58	7:51	160 153-162	1256	177 174-184	4/6
6.37	54:53	51	7:22	160 156-163	1178	176 174-178	2/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 46m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.1%	9:20
21 4.3%	10:28
17 2.1%	8:09
15 9.6%	9:52
14 2.6%	9:20
12 2.2%	7:51
See your biggest climbs

Cadence

176 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	6.3	54:07	8:33
Walk	1.4	105	0	46	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	52.31%	More
800m	3:45	7:33	56.39%	More
1km	4:44	7:37	58.34%	More
Mile	7:42	7:42	61.27%	More
5k	25:57	8:21	63.52%	More
5 miles	42:33	8:31	63.23%	More
10k	53:37	8:38	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.76
5km	25:14	8:07	65.33
5M	42:13	8:27	63.73
10km	53:25	8:36	63.06
10M	1:29:22	8:56	62.10
Half	1:59:41	9:08	60.56
20M	3:09:10	9:28	60.28
Mara	4:13:21	9:40	59.60

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