Sun 6th Oct 2019 at 7:00am by snayak

Run > General

  • Time
    1:23:30
  • Miles
    9.93
  • Min/mi
    8:25
  • Pacing
    95%
  • WAVA
    52.36
  • Stride(cm)
    110
  • Cals
    960
  • Cadence
    174
  • Asc(m)
    197
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 61cal 10.54/15.12kmph
2) 1km - 5:27(5:27/km) 60cal 10.99/13.67kmph
3) 1km - 5:20(5:20/km) 60cal 11.26/12.16kmph
4) 1km - 5:12(5:12/km) 60cal 11.53/11.69kmph
5) 1km - 5:10(5:10/km) 61cal 11.61/12.73kmph
6) 1km - 5:07(5:07/km) 60cal 11.73/11.99kmph
7) 1km - 5:04(5:04/km) 60cal 11.84/12.16kmph
8) 1km - 5:02(5:02/km) 60cal 11.93/12.26kmph
9) 1km - 5:14(5:14/km) 60cal 11.46/12.06kmph
10) 1km - 5:07(5:07/km) 59cal 11.75/11.82kmph
11) 1km - 5:13(5:13/km) 60cal 11.5/12.12kmph
12) 1km - 5:01(5:01/km) 60cal 11.95/12.5kmph
13) 1km - 5:15(5:15/km) 59cal 11.41/12.02kmph
14) 1km - 5:03(5:03/km) 60cal 11.89/12.26kmph
15) 1km - 5:12(5:12/km) 61cal 11.54/24.62kmph
16) 0.98km - 5:21(5:26/km) 59cal 11.05/12.23kmph
5:42 5:27 5:20 5:12 5:10 5:07 5:04 5:02 5:14 5:07 5:13 5:01 5:15 5:03 5:12 5:21

Pace

36% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:17 174 170-180 5/9
1.00 9:02 4:23 8:46 175 172-184 6/13
1.50 13:21 4:19 8:38 175 172-182 0/17
2.00 17:35 4:15 8:29 173 172-176 7/9
2.50 21:48 4:13 8:25 173 172-178 3/7
3.00 25:59 4:11 8:22 174 172-178 3/10
3.50 30:05 4:06 8:12 175 172-182 3/16
4.00 34:12 4:07 8:14 174 172-178 3/3
4.50 38:14 4:03 8:05 175 172-186 10/9
5.00 42:18 4:04 8:08 175 172-188 6/7
5.50 46:30 4:11 8:23 174 172-180 13/5
6.00 50:37 4:08 8:15 173 172-176 6/8
6.50 54:46 4:08 8:16 174 170-178 11/4
7.00 58:58 4:12 8:24 173 170-176 5/4
7.50 1:02:58 4:01 8:02 175 172-190 10/7
8.00 1:07:18 4:19 8:39 174 172-178 21/5
8.50 1:11:23 4:05 8:10 174 172-176 35/14
9.00 1:15:25 4:02 8:05 175 172-184 8/10
9.50 1:19:39 4:14 8:28 175 172-182 9/16
9.93 1:23:30 3:51 8:54 175 118-190 29/15

Elevation

Asc 197m, Range 60m, Flat prediction 1:23:27
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.1% 8:09
22 13.6% 9:16
20 3.2% 8:31
See your biggest climbs

Cadence

174 (190 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 38.24% More
800m 3:56 7:54 43.04% More
1km 4:57 7:59 44.75% More
Mile 8:05 8:05 47.58% More
5k 25:31 8:13 51.16% More
5 miles 41:10 8:14 51.71% More
10k 51:13 8:15 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 55.63
5km 23:40 7:37 55.17
5M 39:40 7:56 53.68
10km 50:13 8:05 53.05
10M 1:24:08 8:25 52.35
Half 1:52:46 8:36 51.30
20M 2:58:28 8:55 51.36
Mara 3:59:12 9:08 51.10
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