Sun 6th Oct 2019 at 7:00am by snayak
Run > General
-
Time
1:23:30
-
Miles
9.93
-
Min/mi
8:25
-
Pacing
95%
-
WAVA
52.36
-
Stride(cm)
110
-
Cals
960
-
Cadence
174
-
Asc(m)
197
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 61cal 10.54/15.12kmph
2) 1km - 5:27(5:27/km) 60cal 10.99/13.67kmph
3) 1km - 5:20(5:20/km) 60cal 11.26/12.16kmph
4) 1km - 5:12(5:12/km) 60cal 11.53/11.69kmph
5) 1km - 5:10(5:10/km) 61cal 11.61/12.73kmph
6) 1km - 5:07(5:07/km) 60cal 11.73/11.99kmph
7) 1km - 5:04(5:04/km) 60cal 11.84/12.16kmph
8) 1km - 5:02(5:02/km) 60cal 11.93/12.26kmph
9) 1km - 5:14(5:14/km) 60cal 11.46/12.06kmph
10) 1km - 5:07(5:07/km) 59cal 11.75/11.82kmph
11) 1km - 5:13(5:13/km) 60cal 11.5/12.12kmph
12) 1km - 5:01(5:01/km) 60cal 11.95/12.5kmph
13) 1km - 5:15(5:15/km) 59cal 11.41/12.02kmph
14) 1km - 5:03(5:03/km) 60cal 11.89/12.26kmph
15) 1km - 5:12(5:12/km) 61cal 11.54/24.62kmph
16) 0.98km - 5:21(5:26/km) 59cal 11.05/12.23kmph
5:42 5:27 5:20 5:12 5:10 5:07 5:04 5:02 5:14 5:07 5:13 5:01 5:15 5:03 5:12 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:17 |
174 170-180 |
5/9 |
1.00 |
9:02 |
4:23 |
8:46 |
175 172-184 |
6/13 |
1.50 |
13:21 |
4:19 |
8:38 |
175 172-182 |
0/17 |
2.00 |
17:35 |
4:15 |
8:29 |
173 172-176 |
7/9 |
2.50 |
21:48 |
4:13 |
8:25 |
173 172-178 |
3/7 |
3.00 |
25:59 |
4:11 |
8:22 |
174 172-178 |
3/10 |
3.50 |
30:05 |
4:06 |
8:12 |
175 172-182 |
3/16 |
4.00 |
34:12 |
4:07 |
8:14 |
174 172-178 |
3/3 |
4.50 |
38:14 |
4:03 |
8:05 |
175 172-186 |
10/9 |
5.00 |
42:18 |
4:04 |
8:08 |
175 172-188 |
6/7 |
5.50 |
46:30 |
4:11 |
8:23 |
174 172-180 |
13/5 |
6.00 |
50:37 |
4:08 |
8:15 |
173 172-176 |
6/8 |
6.50 |
54:46 |
4:08 |
8:16 |
174 170-178 |
11/4 |
7.00 |
58:58 |
4:12 |
8:24 |
173 170-176 |
5/4 |
7.50 |
1:02:58 |
4:01 |
8:02 |
175 172-190 |
10/7 |
8.00 |
1:07:18 |
4:19 |
8:39 |
174 172-178 |
21/5 |
8.50 |
1:11:23 |
4:05 |
8:10 |
174 172-176 |
35/14 |
9.00 |
1:15:25 |
4:02 |
8:05 |
175 172-184 |
8/10 |
9.50 |
1:19:39 |
4:14 |
8:28 |
175 172-182 |
9/16 |
9.93 |
1:23:30 |
3:51 |
8:54 |
175 118-190 |
29/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
38.24% |
More |
800m |
3:56 |
7:54 |
43.04% |
More |
1km |
4:57 |
7:59 |
44.75% |
More |
Mile |
8:05 |
8:05 |
47.58% |
More |
5k |
25:31 |
8:13 |
51.16% |
More |
5 miles |
41:10 |
8:14 |
51.71% |
More |
10k |
51:13 |
8:15 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
55.63 |
5km |
23:40 |
7:37 |
55.17 |
5M |
39:40 |
7:56 |
53.68 |
10km |
50:13 |
8:05 |
53.05 |
10M |
1:24:08 |
8:25 |
52.35 |
Half |
1:52:46 |
8:36 |
51.30 |
20M |
2:58:28 |
8:55 |
51.36 |
Mara |
3:59:12 |
9:08 |
51.10 |
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