Sun 6th Oct 2019 at 10:00am by Scamp

Run > General

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Time
26:35
Miles
3.11
Min/mi
8:33
Pacing
94%
WAVA
57.35
Stride(cm)
119
Cals
372
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 73cal 11.18/11.42kmph
2) 1km - 5:32(5:32/km) 74cal 10.84/11.32kmph
3) 1km - 5:25(5:25/km) 76cal 11.07/11.46kmph
4) 1km - 5:15(5:15/km) 74cal 11.44/11.72kmph
5) 1km - 4:59(4:59/km) 75cal 12.03/12.66kmph
6) 0.01km - 2(4:05/km) 14.67/12.66kmph

5:22 5:32 5:25 5:15 4:59 2

Pin Map

0mi in 0

Pace

10%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:29	154 152-158
0.25	2:08	1:05	8:38	153 152-154
0.38	3:11	1:02	8:20	154 152-156
0.50	4:20	1:09	9:15	155 152-156
0.63	5:23	1:03	8:25	155 154-156
0.75	6:29	1:06	8:47	156 154-158
0.88	7:33	1:04	8:32	157 156-158
1.00	8:40	1:07	8:54	158 154-160
1.13	9:55	1:15	10:02	157 154-160
1.25	10:57	1:02	8:16	156 154-158
1.38	12:02	1:04	8:36	157 156-160
1.50	13:06	1:05	8:37	157 154-160
1.63	14:11	1:05	8:39	159 154-162
1.75	15:17	1:06	8:44	158 156-160
1.88	16:26	1:09	9:14	159 158-162
2.00	17:29	1:03	8:24	160 158-162
2.13	18:33	1:04	8:32	160 160-162
2.25	19:38	1:05	8:37	160 156-162
2.38	20:40	1:02	8:16	160 158-160
2.50	21:41	1:02	8:13	160 158-162
2.63	22:45	1:03	8:27	161 158-162
2.75	23:44	1:00	7:57	160 158-162
2.88	24:44	1:00	7:57	161 160-162
3.00	25:42	58	7:48	162 160-164
3.11	26:35	53	7:49	164 162-166

Cadence

158 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	26:35	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.89%	More
800m	3:54	7:50	51.93%	More
1km	4:59	8:01	52.85%	More
Mile	8:09	8:09	54.82%	More
5k	26:32	8:33	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.96
5km	26:33	8:33	57.30
5M	43:58	8:48	56.45
10km	55:22	8:55	56.02
10M	1:31:41	9:10	55.97
Half	2:02:04	9:19	55.23
20M	3:11:09	9:33	55.89
Mara	4:14:30	9:43	55.98

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