Sun 6th Oct 2019 at 11:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
52:18
Miles
6.04
Min/mi
8:40
Pacing
90%
WAVA
50.90
Stride(cm)
119
Cals
711
Cadence
157
BPM
145
%MHR
83.6
B/mi
1252
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 127/137bpm 99cal 7.16/8.31mph
2) 1m - 8:07(8:07/m) 140/150bpm 109cal 7.39/8.33mph
3) 1m - 8:22(8:22/m) 137/145bpm 106cal 7.17/7.64mph
4) 1m - 8:35(8:35/m) 143/153bpm 115cal 6.99/8.6mph
5) 1m - 9:04(9:04/m) 149/159bpm 127cal 6.62/7.41mph
6) 1m - 9:30(9:30/m) 165/175bpm 151cal 6.32/8.1mph
7) 0.04m - 17(8:09/m) 166/168bpm 4cal 7.36/7.58mph

8:23 8:07 8:22 8:35 9:04 9:30 17

Pin Map

0mi in 0

Pace

15%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	123 88-135	1042	158 104-164	10/4
0.50	4:14	2:07	8:28	127 118-133	1075	156 152-160	5/18
0.75	6:21	2:07	8:27	120 114-129	1015	156 152-160	1/11
1.00	8:22	2:01	8:05	133 128-137	1076	158 154-162	2/2
1.25	10:22	2:00	8:00	140 137-144	1120	157 154-162	2/1
1.50	12:28	2:05	8:21	139 133-142	1161	158 154-170	5/4
1.75	14:26	1:59	7:54	137 133-139	1083	157 154-162	2/4
2.00	16:29	2:03	8:12	143 136-149	1174	157 154-160	5/3
2.25	18:33	2:03	8:14	140 135-145	1152	157 154-160	3/5
2.50	20:34	2:02	8:06	135 132-141	1094	157 154-160	2/3
2.75	22:35	2:01	8:02	135 132-140	1086	157 154-162	2/5
3.00	24:51	2:16	9:06	139 133-143	1264	158 156-162	11/0
3.25	27:04	2:12	8:49	145 141-149	1278	158 154-162	25/1
3.50	29:09	2:05	8:21	141 133-149	1176	156 152-158	1/15
3.75	31:14	2:06	8:22	139 132-146	1163	157 154-160	7/2
4.00	33:26	2:12	8:48	146 139-152	1286	158 156-160	14/0
4.25	35:51	2:25	9:40	149 142-157	1440	156 152-160	15/2
4.50	37:59	2:08	8:30	146 143-149	1241	156 152-160	8/2
4.75	40:13	2:14	8:57	148 143-153	1324	157 152-160	27/8
5.00	42:30	2:17	9:08	152 147-158	1388	156 152-162	14/24
5.25	45:00	2:30	10:01	160 154-170	1602	157 152-160	5/6
5.50	47:20	2:19	9:17	170 165-175	1580	156 152-160	7/7
5.75	49:55	2:36	10:22	166 158-174	1722	155 150-160	7/15
6.00	52:00	2:05	8:20	166 163-171	1383	156 154-160	1/8
6.04	52:18	18	8:24	166 163-168	1395	158 154-160	0/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 80m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.2%	9:05
39 4.5%	8:37
19 14.3%	8:54
See your biggest climbs

Cadence

157 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6	52:18	8:40
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.55%	More
800m	3:56	7:54	45.13%	More
1km	4:58	7:59	46.70%	More
Mile	8:02	8:02	49.53%	More
5k	25:46	8:18	52.52%	More
5 miles	42:30	8:30	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.26
5km	25:51	8:19	52.35
5M	42:48	8:34	51.33
10km	53:54	8:40	50.83
10M	1:29:15	8:56	50.67
Half	1:58:50	9:04	49.93
20M	3:06:05	9:18	50.53
Mara	4:07:45	9:27	50.60

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