Sun 6th Oct 2019 at 10:00am by albesure

Run > Race

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Time
1:36:29
Miles
10.66
Min/mi
9:03
Pacing
85%
WAVA
50.51
Stride(cm)
108
Cals
1206
Cadence
164
BPM
164
%MHR
95.7
B/mi
1482
Asc(m)
449
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 138/153bpm 56cal 11.22/12.09kmph
2) 1km - 5:40(5:40/km) 157/171bpm 70cal 10.6/11.59kmph
3) 1km - 5:22(5:22/km) 161/171bpm 68cal 11.17/12.46kmph
4) 1km - 5:55(5:55/km) 168/173bpm 78cal 10.15/11.46kmph
5) 1km - 6:08(6:08/km) 171/174bpm 82cal 9.78/10.31kmph
6) 1km - 5:36(5:36/km) 162/173bpm 69cal 10.72/13.4kmph
7) 1km - 5:26(5:26/km) 166/174bpm 70cal 11.05/13.3kmph
8) 1km - 5:25(5:25/km) 169/173bpm 71cal 11.07/11.35kmph
9) 1km - 5:52(5:52/km) 161/172bpm 67cal 10.22/12.23kmph
10) 1km - 5:20(5:20/km) 165/169bpm 68cal 11.24/11.86kmph
11) 1km - 4:50(4:50/km) 161/170bpm 57cal 12.43/13.5kmph
12) 1km - 5:16(5:16/km) 166/170bpm 67cal 11.39/13.27kmph
13) 1km - 7:34(7:34/km) 167/176bpm 90cal 7.93/10.95kmph
14) 1km - 5:31(5:31/km) 168/174bpm 71cal 10.86/13.64kmph
15) 1km - 5:20(5:20/km) 168/172bpm 68cal 11.25/13.64kmph
16) 1km - 5:17(5:17/km) 167/172bpm 66cal 11.36/13.37kmph
17) 1km - 5:40(5:40/km) 173/179bpm 75cal 10.59/12.36kmph
18) 0.16km - 57(5:54/km) 179/181bpm 13cal 10.18/10.31kmph

5:21 5:40 5:22 5:55 6:08 5:36 5:26 5:25 5:52 5:20 4:50 5:16 7:34 5:31 5:20 5:17 5:40 57

Pace

12%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	135 110-153	1165	165 156-170	8/18
1.00	8:36	4:17	8:34	152 147-155	1303	166 162-168	4/5
1.50	13:20	4:44	9:27	162 154-171	1532	164 158-178	35/6
2.00	17:37	4:17	8:34	161 152-167	1380	166 162-170	18/10
2.50	22:25	4:48	9:36	169 163-173	1622	164 160-168	39/6
3.00	27:17	4:52	9:44	171 165-173	1663	164 160-168	39/6
3.50	32:17	5:00	10:00	164 146-173	1641	155 116-178	29/11
4.00	36:07	3:50	7:40	159 149-165	1219	175 172-178	2/30
4.50	40:47	4:40	9:21	170 165-174	1589	166 160-172	33/4
5.00	45:07	4:19	8:39	169 164-172	1462	167 164-170	11/6
5.50	49:57	4:50	9:40	159 140-171	1536	149 82-172	6/15
6.00	54:10	4:13	8:27	165 161-170	1394	169 164-176	6/11
6.50	58:26	4:16	8:32	166 160-169	1416	169 166-172	17/13
7.00	1:02:18	3:52	7:45	160 153-167	1240	169 166-176	3/34
7.50	1:06:44	4:25	8:50	167 163-173	1477	168 156-174	15/10
8.00	1:12:54	6:10	12:20	165 144-176	2036	149 108-170	44/2
8.50	1:17:42	4:48	9:36	170 165-174	1631	166 158-172	28/6
9.00	1:21:44	4:02	8:05	166 162-170	1341	171 166-176	28/49
9.50	1:26:12	4:28	8:56	170 168-172	1519	170 168-174	10/1
10.00	1:30:21	4:09	8:18	167 157-172	1387	168 132-180	11/26
10.50	1:34:53	4:32	9:04	173 167-177	1569	165 158-172	21/17
10.66	1:36:29	1:36	9:45	178 176-180	1736	159 98-172	19/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 172m, Flat prediction 1:31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
78 6.3%	11:29
56 4.1%	9:51
41 3.2%	8:46
34 5.8%	9:50
28 4.3%	8:57
27 5.5%	9:31
See your biggest climbs

Cadence

164 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	10.4	1:32:50	8:54
Walk	3.8	118	0.2	3:39	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.99%	More
800m	3:44	7:30	47.94%	More
1km	4:47	7:43	48.82%	More
Mile	7:56	7:56	50.52%	More
5k	26:43	8:36	51.04%	More
5 miles	44:11	8:50	50.11%	More
10k	55:10	8:53	50.05%	More
10 miles	1:30:13	9:01	50.51%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:07	8:24
5M	43:15	8:39
10km	54:27	8:46
10M	1:30:10	9:01
Half	2:00:03	9:10
20M	3:07:59	9:24
Mara	4:10:17	9:33

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