Sun 6th Oct 2019 at 9:00am by Jezzer

Run > Long Run
  • Time
    2:26:04
  • Miles
    18.01
  • Min/mi
    8:07
  • Pacing
    0%
  • WAVA
    71.90
  • Stride(cm)
    115
  • Cals
    1679
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1075
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 121/130bpm 94cal 7.17/0mph
2) 1m - 8:12(8:12/m) 128/135bpm 95cal 7.31/0mph
3) 1m - 8:17(8:17/m) 132/136bpm 101cal 7.24/0mph
4) 1m - 8:16(8:16/m) 133/135bpm 100cal 7.26/0mph
5) 1m - 8:16(8:16/m) 129/135bpm 93cal 7.25/0mph
6) 1m - 8:16(8:16/m) 130/136bpm 94cal 7.26/0mph
7) 1m - 8:15(8:15/m) 131/141bpm 92cal 7.27/0mph
8) 1m - 8:20(8:20/m) 133/140bpm 99cal 7.2/0mph
9) 1m - 8:05(8:05/m) 128/138bpm 79cal 7.42/0mph
10) 1m - 10:53(10:53/m) 113/132bpm 68cal 5.51/0mph
11) 1m - 8:19(8:19/m) 127/134bpm 81cal 7.22/0mph
12) 1m - 8:02(8:02/m) 136/140bpm 99cal 7.46/0mph
13) 1m - 7:51(7:51/m) 135/141bpm 87cal 7.65/0mph
14) 1m - 7:34(7:34/m) 145/148bpm 101cal 7.93/0mph
15) 1m - 7:37(7:37/m) 149/151bpm 107cal 7.88/0mph
16) 1m - 7:40(7:40/m) 150/152bpm 108cal 7.83/0mph
17) 1m - 7:44(7:44/m) 151/152bpm 110cal 7.76/0mph
18) 1m - 8:46(8:46/m) 129/152bpm 71cal 6.85/0mph
19) 0.01m - 3(7:14/m) 134/134bpm 8.29/0mph
8:22 8:12 8:17 8:16 8:16 8:16 8:15 8:20 8:05 10:53 8:19 8:02 7:51 7:34 7:37 7:40 7:44 8:46 3

Pace

7% 2% 19% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 115 66-125 992 173 168-178 4/1
1.00 8:22 4:03 8:06 127 123-130 1030 174 170-178 4/2
1.50 13:16 4:53 9:47 127 99-135 1242 173 168-178 3/5
2.00 17:29 4:13 8:26 128 115-132 1080 174 164-178 5/4
2.50 21:36 4:07 8:15 133 130-136 1096 173 170-178 7/2
3.00 25:46 4:10 8:19 131 129-132 1090 173 170-180 4/5
3.50 29:50 4:05 8:09 133 132-135 1085 174 172-176 4/5
4.00 34:01 4:11 8:22 132 130-134 1105 173 170-176 3/2
4.50 38:09 4:08 8:15 134 131-135 1106 172 168-176 4/2
5.00 46:04 7:55 15:49 125 90-134 1978 175 170-180 5/2
5.50 50:55 4:51 9:41 129 110-136 1250 174 170-178 9/5
6.00 54:56 4:02 8:03 131 129-133 1055 173 170-178 7/4
6.50 1:00:09 5:12 10:25 133 105-141 1385 172 168-178 17/1
7.00 1:04:04 3:55 7:50 129 125-132 1011 174 170-178 1/19
7.50 1:08:22 4:18 8:36 130 125-135 1117 173 168-178 3/2
8.00 1:15:27 7:06 14:12 135 88-140 1917 172 168-178 15/2
8.50 1:19:40 4:13 8:25 129 95-138 1086 173 170-180 7/7
9.00 1:25:22 5:41 11:23 126 87-134 1434 174 168-178 2/9
9.50 1:31:35 6:13 12:26 122 84-132 1518 173 170-176 2/19
10.00 1:50:33 18:58 37:56 107 72-131 4060 163 90-176 3/5
10.50 1:54:48 4:15 8:29 127 123-132 1078 171 168-176 2/8
11.00 2:00:38 5:50 11:40 127 90-134 1482 173 170-176 4/3
11.50 2:04:41 4:04 8:08 135 132-137 1097 173 170-180 2/3
12.00 2:08:40 3:59 7:58 137 136-140 1091 172 170-176 3/4
12.50 2:14:39 5:59 11:57 133 101-141 1590 173 168-178 5/2
13.00 2:18:25 3:46 7:33 136 110-141 1026 176 174-178 3/3
13.50 2:22:12 3:46 7:33 143 140-147 1079 176 172-180 3/3
14.00 2:25:59 3:48 7:36 146 145-148 1109 176 174-178 2/2
14.50 2:29:45 3:45 7:31 148 147-150 1112 176 174-182 5/5
15.00 2:33:36 3:52 7:43 150 148-151 1158 176 174-178 3/2
15.50 2:37:24 3:48 7:35 150 149-152 1139 175 172-178 5/4
16.00 2:41:16 3:52 7:44 150 148-151 1160 175 170-178 3/4
16.50 2:45:14 3:58 7:57 151 150-152 1199 174 170-178 4/3
17.00 2:49:00 3:45 7:31 151 150-152 1134 174 172-176 2/5
17.50 3:04:43 15:43 31:26 126 95-152 3961 169 160-174 4/1
18.00 3:09:07 4:24 8:47 132 127-135 1160 170 166-174 4/4
18.00 3:09:09 2 8:10 134 134-134 1095 170 170-170 0/0

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 170m, Range 42m, Flat prediction 2:21:31
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.2% 8:33
22 2.2% 12:55
13 1.5% 9:41
See your biggest climbs

Cadence

173 (182 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 18 3:06:28 10:22
Walk 0.4 112 0 46 41:43
Still 1.0 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 51.05% More
800m 3:42 7:26 59.22% More
1km 4:38 7:27 61.62% More
Mile 7:31 7:31 64.75% More
5k 23:35 7:35 70.36% More
5 miles 40:19 8:04 67.38% More
10k 50:04 8:03 67.94% More
10 miles 1:40:07 10:01 56.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 71.36
5km 22:41 7:18 73.13
5M 37:33 7:31 72.35
10km 47:17 7:37 71.94
10M 1:18:17 7:50 72.05
Half 1:44:14 7:57 71.17
20M 2:43:14 8:10 72.02
Mara 3:37:19 8:18 72.13
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