Sun 6th Oct 2019 at 9:00am by Simon B
Run > General
-
Time
1:22:30
-
Miles
8.30
-
Min/mi
9:56
-
Pacing
51%
-
WAVA
48.93
-
Stride(cm)
103
-
Cals
927
-
Cadence
157
-
Asc(m)
115
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:39(10:43/m) 60cal 5.6/5.99mph
2) 0.62m - 6:24(10:17/m) 71cal 5.83/6.39mph
3) 0.62m - 6:23(10:16/m) 72cal 5.85/6.35mph
4) 0.62m - 6:30(10:28/m) 72cal 5.74/6.14mph
5) 0.62m - 6:10(9:56/m) 70cal 6.04/6.47mph
6) 0.62m - 6:18(10:09/m) 70cal 5.91/6.26mph
7) 0.62m - 6:23(10:16/m) 70cal 5.84/6.37mph
8) 0.62m - 5:55(9:31/m) 70cal 6.31/6.7mph
9) 0.62m - 6:08(9:52/m) 71cal 6.08/6.39mph
10) 0.62m - 5:45(9:15/m) 68cal 6.49/6.62mph
11) 0.62m - 6:02(9:42/m) 69cal 6.19/6.68mph
12) 0.62m - 6:09(9:54/m) 71cal 6.07/6.55mph
13) 0.62m - 5:46(9:17/m) 68cal 6.46/7.16mph
14) 0.22m - 1:59(8:53/m) 25cal 6.76/7.22mph
6:39 6:24 6:23 6:30 6:10 6:18 6:23 5:55 6:08 5:45 6:02 6:09 5:46 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:15 |
150 116-154 |
6/0 |
| 0.50 |
5:21 |
2:32 |
10:10 |
152 148-156 |
4/3 |
| 0.75 |
8:03 |
2:42 |
10:49 |
153 150-158 |
6/2 |
| 1.00 |
10:38 |
2:35 |
10:19 |
155 152-156 |
1/6 |
| 1.25 |
13:07 |
2:29 |
9:56 |
155 148-158 |
3/4 |
| 1.50 |
15:41 |
2:34 |
10:15 |
155 154-158 |
6/1 |
| 1.75 |
18:15 |
2:34 |
10:16 |
157 154-158 |
4/1 |
| 2.00 |
20:51 |
2:36 |
10:25 |
157 152-160 |
2/5 |
| 2.25 |
23:25 |
2:34 |
10:14 |
158 156-160 |
6/0 |
| 2.50 |
26:04 |
2:39 |
10:37 |
157 156-160 |
9/1 |
| 2.75 |
28:31 |
2:27 |
9:47 |
157 156-160 |
2/4 |
| 3.00 |
30:58 |
2:27 |
9:50 |
158 156-160 |
0/11 |
| 3.25 |
33:35 |
2:37 |
10:27 |
157 154-158 |
3/0 |
| 3.50 |
36:06 |
2:31 |
10:05 |
158 156-160 |
0/3 |
| 3.75 |
38:39 |
2:33 |
10:12 |
157 156-158 |
2/1 |
| 4.00 |
41:09 |
2:30 |
9:58 |
158 156-160 |
5/1 |
| 4.25 |
47:51 |
6:42 +4:05
|
26:50 |
157 150-162 |
5/3 |
| 4.50 |
50:20 |
2:29 |
9:56 |
159 156-160 |
0/6 |
| 4.75 |
52:41 |
2:20 |
9:21 |
159 154-162 |
2/2 |
| 5.00 |
55:05 |
2:24 |
9:36 |
159 156-164 |
3/0 |
| 5.25 |
57:30 |
2:25 |
9:41 |
158 154-160 |
0/2 |
| 5.50 |
1:00:00 |
2:30 |
10:00 |
157 156-160 |
12/0 |
| 5.75 |
1:02:26 |
2:25 |
9:42 |
157 156-158 |
1/3 |
| 6.00 |
1:04:42 |
2:17 |
9:07 |
158 156-160 |
3/7 |
| 6.25 |
1:06:59 |
2:17 |
9:06 |
159 158-162 |
0/8 |
| 6.50 |
1:09:25 |
2:26 |
9:44 |
157 154-160 |
4/3 |
| 6.75 |
1:11:54 |
2:29 |
9:56 |
157 154-160 |
1/5 |
| 7.00 |
1:14:19 |
2:25 |
9:40 |
158 156-160 |
2/4 |
| 7.25 |
1:16:45 |
2:26 |
9:44 |
156 154-158 |
3/7 |
| 7.50 |
1:19:15 |
2:30 |
10:02 |
156 154-158 |
5/1 |
| 7.75 |
1:21:40 |
2:25 |
9:39 |
157 154-160 |
1/6 |
| 8.00 |
1:23:57 |
2:17 |
9:07 |
159 154-164 |
5/1 |
| 8.25 |
1:26:07 |
2:10 |
8:41 |
159 154-162 |
0/6 |
| 8.30 |
1:26:35 |
28 |
9:19 |
157 156-158 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 2.0% |
10:23
|
|
12 2.8% |
10:03
|
|
11 2.6% |
10:16
|
|
11 1.7% |
10:10
|
|
11 1.8% |
10:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.5 |
156 |
8.3 |
1:22:30 |
10:26 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
| Pause |
4.5 |
- |
- |
4:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
39.87% |
More |
| 800m |
4:23 |
8:49 |
44.27% |
More |
| 1km |
5:38 |
9:04 |
44.85% |
More |
| Mile |
9:18 |
9:18 |
46.14% |
More |
| 5k |
29:39 |
9:33 |
49.27% |
More |
| 5 miles |
52:30 |
10:30 |
45.32% |
More |
| 10k |
1:04:52 |
10:26 |
45.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
49.06 |
| 5km |
29:07 |
9:22 |
50.17 |
| 5M |
48:13 |
9:39 |
49.34 |
| 10km |
1:00:42 |
9:46 |
48.95 |
| 10M |
1:40:31 |
10:03 |
48.86 |
| Half |
2:13:50 |
10:13 |
48.18 |
| 20M |
3:29:34 |
10:29 |
48.76 |
| Mara |
4:39:01 |
10:39 |
48.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
