Sun 6th Oct 2019 at 8:00am by Dibble

Bike > General

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Time
3:27:48
Miles
51.38
Mph
14.8
FBI
70.39
Cals
1063
BPM
111
%MHR
64.2
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 37:06(3:43/km) 90/125bpm 184cal 16.17/37.32kmph
2) 10km - 19:54(1:59/km) 115/128bpm 163cal 30.14/39.13kmph
3) 10km - 20:01(2:00/km) 113/123bpm 137cal 29.99/42.83kmph
4) 10km - 23:22(2:20/km) 110/126bpm 130cal 25.68/38.7kmph
5) 10km - 20:32(2:03/km) 110/128bpm 113cal 29.22/44kmph
6) 10km - 36:23(3:38/km) 96/126bpm 152cal 16.49/33.49kmph
7) 10km - 22:35(2:16/km) 118/136bpm 184cal 26.57/45.14kmph

37:06 19:54 20:01 23:22 20:32 36:23 22:35

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:16	8:16	14.52	98 78-113	405
4.00	16:49	8:34	14.02	100 79-125	428
6.00	36:26	19:36	6.12	95 62-119	931
8.00	43:08	6:42	17.89	119 111-125	399
10.00	49:10	6:02	19.87	111 100-120	335
12.00	55:25	6:15	19.20	112 103-122	350
14.00	1:02:33	7:08	16.83	112 90-128	399
16.00	1:08:33	6:00	19.99	114 105-121	342
18.00	1:15:14	6:41	17.98	115 106-123	384
20.00	1:22:15	7:01	17.11	114 97-126	400
22.00	1:30:30	8:16	14.53	109 83-121	450
24.00	1:37:31	7:00	17.14	109 98-117	382
26.00	1:44:21	6:50	17.54	113 96-123	387
28.00	1:50:26	6:05	19.71	115 88-128	350
30.00	1:57:23	6:57	17.27	107 94-124	372
32.00	2:04:45	7:21	16.31	102 86-113	375
34.00	2:16:04	11:20	10.59	101 76-123	572
36.00	3:04:35	48:31 +31:44	2.47	98 61-126	2377
38.00	3:11:32	6:57	17.27	117 92-132	406
40.00	3:18:47	7:15	16.56	118 94-136	427
42.00	3:26:12	7:25	16.17	121 100-136	449
44.00	3:33:26	7:14	16.59	114 100-128	412
46.00	3:39:56	6:30	18.47	124 107-132	403
48.00	3:45:26	5:30	21.83	124 107-133	341
50.00	3:53:40	8:14	14.58	122 104-139	502
51.38	3:59:33	5:53	14.10	125 108-136	532

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:07	2:14	More
1km	1:28	2:21	More
Mile	2:36	2:36	More
5k	8:31	2:44	More
5 miles	15:12	3:02	More
10k	19:28	3:08	More
10 miles	31:55	3:12	More
Half	41:56	3:12	More
20 miles	1:07:17	3:22	More
Mara	1:28:11	3:22	More
50k	1:59:47	3:51	More
40 miles	3:02:12	4:33	More
75k	3:26:38	4:26	More
50 miles	3:52:40	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:57	3:30
20km	44:18	3:34
15 miles	54:22	3:37
20 miles	1:14:22	3:43
40km	1:34:14	3:47
25 miles	1:34:50	3:48
42km	1:39:22	3:48
50 miles	3:21:44	4:02
56 miles	3:48:14	4:05
100 miles	7:09:09	4:17
112 miles	8:05:31	4:20

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