Sun 6th Oct 2019 at 11:00am by Rich963
Run > Easy
-
Time
26:15
-
Miles
2.53
-
Min/mi
10:23
-
Pacing
85%
-
WAVA
42.19
-
Stride(cm)
103
-
Cals
334
-
Cadence
151
-
BPM
127
-
%MHR
72.3
-
B/mi
1321
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 126/137bpm 130cal 5.99/6.78mph
2) 1m - 10:37(10:37/m) 128/137bpm 132cal 5.65/6.95mph
3) 0.53m - 5:37(10:36/m) 133/140bpm 72cal 5.66/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:36 |
106 92-121 |
1230 |
142 114-164 |
0/2 |
0.25 |
2:43 |
1:16 |
10:09 |
126 120-130 |
1280 |
156 154-158 |
3/0 |
0.38 |
3:55 |
1:12 |
9:38 |
126 124-129 |
1214 |
157 154-158 |
0/4 |
0.50 |
5:05 |
1:09 |
9:13 |
131 125-136 |
1208 |
157 156-158 |
0/0 |
0.63 |
6:16 |
1:11 |
9:29 |
133 129-135 |
1260 |
156 154-158 |
0/2 |
0.75 |
7:32 |
1:16 |
10:11 |
127 125-131 |
1294 |
150 122-158 |
0/2 |
0.88 |
8:45 |
1:13 |
9:45 |
129 127-132 |
1257 |
156 154-160 |
0/1 |
1.00 |
10:00 |
1:15 |
9:58 |
132 130-135 |
1316 |
155 154-158 |
2/0 |
1.13 |
11:14 |
1:14 |
9:55 |
133 130-136 |
1318 |
155 154-156 |
0/1 |
1.25 |
12:43 |
1:29 |
11:52 |
123 115-136 |
1460 |
142 124-158 |
1/0 |
1.38 |
13:59 |
1:16 |
10:08 |
128 125-131 |
1296 |
156 154-158 |
1/2 |
1.50 |
15:30 |
1:31 |
12:04 |
124 110-132 |
1497 |
138 124-158 |
1/0 |
1.63 |
16:57 |
1:27 |
11:35 |
119 108-131 |
1378 |
149 114-158 |
2/0 |
1.75 |
18:10 |
1:13 |
9:44 |
133 131-135 |
1295 |
156 154-158 |
2/0 |
1.88 |
19:21 |
1:11 |
9:28 |
134 130-137 |
1269 |
156 154-158 |
0/0 |
2.00 |
20:38 |
1:17 |
10:14 |
132 130-135 |
1351 |
157 156-160 |
3/0 |
2.13 |
21:56 |
1:19 |
10:30 |
137 135-140 |
1438 |
156 154-158 |
3/0 |
2.25 |
23:02 |
1:06 |
8:44 |
138 134-140 |
1206 |
156 154-158 |
0/2 |
2.38 |
24:10 |
1:08 |
9:02 |
134 131-137 |
1210 |
156 156-158 |
0/0 |
2.50 |
25:46 |
1:36 |
12:49 |
130 112-137 |
1667 |
135 122-158 |
0/2 |
2.53 |
26:15 |
29 |
16:54 |
109 107-112 |
1843 |
119 110-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
156 |
2.2 |
21:51 |
9:44 |
Walk |
16.7 |
123 |
0.3 |
4:24 |
15:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
35.55% |
More |
800m |
4:45 |
9:33 |
38.00% |
More |
1km |
5:56 |
9:33 |
39.78% |
More |
Mile |
9:43 |
9:43 |
41.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
42.08 |
5km |
32:48 |
10:33 |
41.87 |
5M |
54:56 |
10:59 |
40.61 |
10km |
1:09:32 |
11:11 |
40.02 |
10M |
1:56:29 |
11:39 |
39.44 |
Half |
2:36:06 |
11:55 |
38.61 |
20M |
4:06:58 |
12:21 |
38.67 |
Mara |
5:30:58 |
12:38 |
38.48 |
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