Sun 6th Oct 2019 at 11:00am by Rich963

Run > Easy

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Time
26:15
Miles
2.53
Min/mi
10:23
Pacing
85%
WAVA
42.19
Stride(cm)
103
Cals
334
Cadence
151
BPM
127
%MHR
72.3
B/mi
1321
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 126/137bpm 130cal 5.99/6.78mph
2) 1m - 10:37(10:37/m) 128/137bpm 132cal 5.65/6.95mph
3) 0.53m - 5:37(10:36/m) 133/140bpm 72cal 5.66/6.97mph

10:01 10:37 5:37

Pace

14%

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	106 92-121	1230	142 114-164	0/2
0.25	2:43	1:16	10:09	126 120-130	1280	156 154-158	3/0
0.38	3:55	1:12	9:38	126 124-129	1214	157 154-158	0/4
0.50	5:05	1:09	9:13	131 125-136	1208	157 156-158	0/0
0.63	6:16	1:11	9:29	133 129-135	1260	156 154-158	0/2
0.75	7:32	1:16	10:11	127 125-131	1294	150 122-158	0/2
0.88	8:45	1:13	9:45	129 127-132	1257	156 154-160	0/1
1.00	10:00	1:15	9:58	132 130-135	1316	155 154-158	2/0
1.13	11:14	1:14	9:55	133 130-136	1318	155 154-156	0/1
1.25	12:43	1:29	11:52	123 115-136	1460	142 124-158	1/0
1.38	13:59	1:16	10:08	128 125-131	1296	156 154-158	1/2
1.50	15:30	1:31	12:04	124 110-132	1497	138 124-158	1/0
1.63	16:57	1:27	11:35	119 108-131	1378	149 114-158	2/0
1.75	18:10	1:13	9:44	133 131-135	1295	156 154-158	2/0
1.88	19:21	1:11	9:28	134 130-137	1269	156 154-158	0/0
2.00	20:38	1:17	10:14	132 130-135	1351	157 156-160	3/0
2.13	21:56	1:19	10:30	137 135-140	1438	156 154-158	3/0
2.25	23:02	1:06	8:44	138 134-140	1206	156 154-158	0/2
2.38	24:10	1:08	9:02	134 131-137	1210	156 156-158	0/0
2.50	25:46	1:36	12:49	130 112-137	1667	135 122-158	0/2
2.53	26:15	29	16:54	109 107-112	1843	119 110-124	0/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 26:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	156	2.2	21:51	9:44
Walk	16.7	123	0.3	4:24	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.55%	More
800m	4:45	9:33	38.00%	More
1km	5:56	9:33	39.78%	More
Mile	9:43	9:43	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.08
5km	32:48	10:33	41.87
5M	54:56	10:59	40.61
10km	1:09:32	11:11	40.02
10M	1:56:29	11:39	39.44
Half	2:36:06	11:55	38.61
20M	4:06:58	12:21	38.67
Mara	5:30:58	12:38	38.48

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