Sun 6th Oct 2019 at 10:00am by wAckie Racer

Run > General

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Time
1:11:44
Miles
7.31
Min/mi
9:49
Pacing
89%
WAVA
50.91
Stride(cm)
101
Cals
918
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 124cal 6.87/7.18mph
2) 1m - 9:29(9:29/m) 127cal 6.33/7.12mph
3) 1m - 9:48(9:48/m) 125cal 6.12/6.66mph
4) 1m - 9:58(9:58/m) 128cal 6.02/9.06mph
5) 1m - 9:41(9:41/m) 127cal 6.19/8.04mph
6) 1m - 9:38(9:38/m) 128cal 6.22/6.51mph
7) 1m - 11:10(11:10/m) 120cal 5.37/6.62mph
8) 0.31m - 3:15(10:36/m) 39cal 5.66/6.01mph

8:44 9:29 9:48 9:58 9:41 9:38 11:10 3:15

Pin Map

0mi in 0

Pace

17%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:31	166 162-174
0.50	4:18	2:10	8:40	165 162-168
0.75	6:30	2:12	8:48	167 164-168
1.00	8:43	2:13	8:54	167 166-170
1.25	11:15	2:32	10:07	165 162-168
1.50	13:35	2:20	9:21	164 160-168
1.75	15:48	2:13	8:51	164 162-168
2.00	18:12	2:24	9:37	165 160-168
2.25	20:31	2:18	9:13	166 164-168
2.50	22:56	2:26	9:42	165 160-170
2.75	25:21	2:25	9:39	163 156-166
3.00	28:01	2:40	10:40	153 82-162
3.25	30:43	2:42	10:48	157 100-162
3.50	33:12	2:29	9:56	159 154-162
3.75	35:38	2:26	9:45	160 152-164
4.00	37:58	2:20	9:22	162 156-170
4.25	40:30	2:31	10:05	159 156-164
4.50	43:00	2:31	10:03	162 158-164
4.75	45:21	2:20	9:21	163 162-166
5.00	47:40	2:19	9:16	164 162-166
5.25	50:03	2:23	9:32	165 162-168
5.50	52:26	2:23	9:34	165 162-168
5.75	54:52	2:26	9:43	165 162-166
6.00	57:18	2:26	9:45	164 162-166
6.25	59:59	2:40	10:42	161 156-168
6.50	1:03:16	3:17	13:08	160 156-162
6.75	1:05:50	2:34	10:17	161 158-164
7.00	1:08:28	2:39	10:34	161 156-164
7.25	1:11:09	2:41	10:44	158 154-164
7.31	1:11:44	35	10:14	162 160-164

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	7.3	1:11:22	9:48
Walk	0.5	94	0	22	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.41%	More
800m	4:16	8:35	47.01%	More
1km	5:22	8:38	48.72%	More
Mile	8:42	8:42	50.90%	More
5k	29:09	9:23	51.75%	More
5 miles	47:40	9:32	51.63%	More
10k	59:28	9:34	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	28:58	9:19	52.09
5M	47:58	9:36	51.30
10km	1:00:23	9:43	50.92
10M	1:40:00	10:00	50.86
Half	2:13:08	10:10	50.18
20M	3:28:29	10:25	50.78
Mara	4:37:34	10:36	50.86

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