Sun 6th Oct 2019 at 11:00am by billywhizz88

Run > Race

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Time
33:52
Miles
5.04
Min/mi
6:43
Pacing
92%
WAVA
62.75
Stride(cm)
123
Cals
370
Cadence
195
BPM
148
%MHR
77.3
B/mi
992
Asc(m)
79
Hillscore
4
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:32(6:32/m) 131/152bpm 61cal 9.18/10.71mph
2) 1m - 6:56(6:56/m) 149/159bpm 79cal 8.65/10.12mph
3) 1m - 6:43(6:43/m) 154/168bpm 79cal 8.93/10.18mph
4) 1m - 7:02(7:02/m) 155/172bpm 82cal 8.52/10.35mph
5) 1m - 6:30(6:30/m) 149/161bpm 68cal 9.23/11.04mph
6) 0.04m - 8(3:50/m) 144/145bpm 1cal 15.66/21.08mph

No issues kept steady did not look at watch just ran to feel

6:32 6:56 6:43 7:02 6:30 8

Old Man
👍

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:34	115 93-128	756	200 194-218	6/0
0.50	3:20	1:42	6:47	134 122-138	909	195 194-200	7/0
0.75	4:58	1:37	6:30	131 129-137	851	194 186-198	2/3
1.00	6:31	1:33	6:13	144 133-152	896	196 192-200	3/9
1.25	8:14	1:43	6:53	148 141-155	1019	194 190-198	6/6
1.50	9:59	1:45	6:59	149 143-155	1040	193 190-198	2/7
1.75	11:40	1:41	6:42	148 143-153	992	192 178-196	3/5
2.00	13:28	1:48	7:12	152 148-159	1093	195 192-200	6/0
2.25	15:14	1:46	7:05	149 146-156	1055	193 190-196	7/0
2.50	16:53	1:39	6:36	150 146-155	990	193 188-196	1/3
2.75	18:26	1:34	6:15	159 151-167	993	194 192-196	1/9
3.00	20:11	1:44	6:57	160 154-168	1111	194 184-198	9/2
3.25	21:50	1:39	6:38	153 150-156	1014	195 192-198	1/11
3.50	23:33	1:43	6:52	161 151-171	1104	194 190-198	4/2
3.75	25:18	1:45	7:01	150 146-155	1054	194 178-198	5/2
4.00	27:13	1:55	7:39	155 148-161	1186	193 188-200	7/0
4.25	28:58	1:45	6:58	152 145-160	1059	193 190-198	2/1
4.50	30:35	1:37	6:29	150 146-157	972	195 192-198	1/3
4.75	32:08	1:34	6:15	151 138-157	944	196 182-202	1/10
5.00	33:43	1:34	6:18	142 138-147	894	198 194-206	4/2
5.04	33:52	9	4:13	144 143-145	608	219 212-226	0/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	7:06
14 1.4%	7:16
14 1.5%	6:43
See your biggest climbs

Cadence

195 (226 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.42%	More
800m	3:03	6:09	55.17%	More
1km	3:52	6:13	57.12%	More
Mile	6:23	6:23	59.44%	More
5k	20:49	6:42	61.77%	More
5 miles	33:37	6:43	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.34
5km	19:54	6:24	64.64
5M	33:34	6:43	62.79
10km	42:38	6:52	61.95
10M	1:11:55	7:12	60.83
Half	1:36:46	7:23	59.45
20M	2:34:04	7:42	59.17
Mara	3:27:18	7:55	58.64

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